What can pregnant women eat to relieve the symptoms of vomiting?

Many pregnant women experience pregnancy sickness and morning sickness in the early stages of pregnancy. I think that the phenomenon of morning sickness in pregnant women is relatively mild, so it will not have any impact on the diet, and you can eat whatever you want, but some pregnant women are particularly uncomfortable when they have morning sickness, so they should eat some foods that can relieve morning sickness to relieve their uncomfortable symptoms. Today, I will tell you what pregnant women eat when they are pregnant, which can relieve the symptoms of morning sickness.

1. Ginger. Ginger is a very common ingredient in our daily life, many people will use ginger as a condiment, but ginger has a stomach-warming effect in traditional Chinese medicine, if a pregnant woman always exercises when she is pregnant, it can also have the effect of relieving nausea and relieving morning sickness. Pregnant women can cut the ginger into thin slices when eating, and then use the ginger slices to soak in water and drink, or squeeze the ginger into juice and add some honey to take it.

2. Honey. If a pregnant woman is always vomiting and can't eat when she is pregnant, she can eat some honey or soak it in honey to drink, because the sugar in honey can supplement the blood sugar in the pregnant woman's body and prevent the pregnant woman from causing hypoglycemia on an empty stomach when vomiting. If a pregnant woman has morning sickness that causes hypoglycemia, it can further lead to morning sickness.

3. Tofu. Tofu is very high in protein and is also an essential nutrient for pregnant women when they are pregnant. If pregnant women always have morning sickness when they are pregnant, they can use cold tofu to relieve the symptoms of morning sickness.

4. Potatoes. Potatoes are a very common ingredient in daily life, potatoes are very rich in carbohydrates, which can prevent pregnant women from aggravating the symptoms of morning sickness in the first trimester, and can prevent pregnant women from suffering from gestational hypertension syndrome in the third trimester.

In addition to the above-mentioned foods, pregnant women can also drink some black sesame paste when they are in progesterone, or eat some fragrant grapefruit and drink some yogurt, which can effectively relieve the symptoms of morning sickness and improve physical discomfort.

Apples, bananas, tangerines, oranges, grapefruit can be used to relieve the symptoms of morning sickness, because these foods are highly nutritious, and they can also strengthen the resistance of pregnant women, and these foods also have the effect of relieving exercise.

Pregnant women can eat lemon slices, or they can eat fungus, and they can also eat broccoli, and eating some of them can relieve the symptoms of vomiting.

Try to eat more fruits, and you should also pay more attention to some things with a sour taste, such as sour plums, lemons, vinegar.

It is better for pregnant women to eat small, frequent meals and try not to make their stomachs feel too full or hungry. The weekday diet is light, less greasy, and easy to digest, and you can eat toast and smear applesauce in the morning, which can make the stomach of pregnant women feel more comfortable and relieve morning sickness. Eating a banana after breakfast or a baked potato for dinner can also be a good way to prevent morning sickness.

Eat some oranges or pears as after-dinner fruit after eating. Don't drink too much soup, drink, and boiled water during meals. Moving around a lot during pregnancy is more likely to make the nausea less severe than sitting there.

Yoga during pregnancy is also effective, and gentle movements and a calm mood can make you feel more comfortable.

Pregnant women eating apples, bananas, oranges, pineapples, dragon fruit, and grapes can relieve morning sickness. Because the nutritional value of these fruits is very high, and they can also enhance the resistance of pregnant women, and these foods also have the effect of relieving morning sickness, pregnant women must pay attention to this aspect.

You can choose to eat some acidic fruits, or you can choose to eat some plums, and then you can also drink some fruit juice to relieve morning sickness in this way, and the diet should be mainly light and do not eat heavy food.

Pregnant women can eat hawthorn to relieve the reaction caused by morning sickness, or eat some sour plums, which can have a similar effect. Pregnant women should also pay attention to rest.

Pregnant mothers always have some anorexia in the early stage, coupled with frequent vomiting of pregnancy, it is easy to affect appetite, and insufficient nutritional intake during pregnancy is not good for the baby's body. So what to eat to relieve morning sickness? What are some good diets to relieve morning sickness?

Homemade 3 kinds of juices are effective in relieving morning sickness.

1. Apple lemon juice.

Ingredients: apple, lemon.

Ratio: 10:1

Efficacy: Lemon has the effect of strengthening the spleen and eliminating food, which is beneficial to pregnant mothers and helps pregnant mothers to get pregnant, so lemon is known as "suitable for mothers and children". Apples are sweet and sour, which can increase appetite, promote digestion, relieve morning sickness, replenish alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy.

Apples are rich in cellulose and organic acids, which are easy to promote gastrointestinal peristalsis and prevent constipation.

2. Dragon fruit snow town trillion pear juice.

Ingredients: dragon fruit, pear.

Ratio: 1:12

Efficacy: Dragon fruit has a unique curative effect on cough and asthma, dragon fruit can promote intestinal peristalsis, eliminate intestines and laxative, and is rich in vitamin C and dietary fiber; Sydney pears quench thirst, clear the lungs and moisturize dryness, and its nutritional value is similar to that of apples. According to analysis, the sugar content in the pulp of the fruit reaches that the acid content is only.

3. Grapefruit orange honey juice.

Ingredients: grapefruit, orange, honey or rock sugar water.

Ratio: 1:20:1

Efficacy: Grapefruit is rich in new tangerine peel, which can relieve cough, relieve phlegm, resist bacteria, and remove intestines.

1. Sour plum: This is probably the most familiar method, but some pregnant women eat too much sour plum, but they will have excessive stomach acid. Moreover, sour plum is a pickled product, the salt content is too high, and if there are pregnant women with edema of the lower limbs, it is not suitable to eat too much, so remember to eat sour plum in moderation.

2. Ginger: Ginger has the effect of stomach and nausea in traditional Chinese medicine, and there are several ways to eat it to reduce morning sickness. Thinly sliced ginger and put it in your mouth or rub your tongue with great results.

Or a teaspoon of ginger juice, add a cup of sugarcane juice and mix well, simmer for about 20 minutes in water to make sugarcane ginger juice, which can treat nausea and vomiting, and has an excellent effect on preventing morning sickness.

3. Tangerine peel: Tangerine peel can strengthen the stomach, regulate qi, and stop nausea, and contains aromatic volatile oils, which can promote the peristalsis of the stomach and intestines. Bring 3 coins of tangerine peel and 2 coins of ginger slices, 3 jujubes, and boil them in water for 20 minutes.

4. Apple: Sweet and sour apple, from the point of view of traditional Chinese medicine, has the effect of sweet and sour and yin, and can nourish the stomach. Mash an apple and add a teaspoon of ginger ale for both delicious and nausea relief.

5. Lotus seeds: Lotus seeds have the effect of clearing the heart, removing annoyance, and strengthening the spleen, and can be made into lotus seed yam pork rib porridge to reduce indigestion, bloating and other gastrointestinal discomfort symptoms.

6. Soda crackers: morning sickness is particularly severe when you are hungry, so if you are hungry between meals, you can eat alkaline soda crackers to slightly neutralize stomach acid and reduce gastrointestinal discomfort.