Is it feasible to replace plain water with tea every day?

No, water is a necessary substance in human life, but tea, it is soaked in hot water, and there are some substances in it, that is, a small amount of it is still good for the body, but long-term use will also have some adverse effects on the body, so it cannot be replaced.

Can not be completely replaced, tea can not drink too much, to drink both tea and water, ordinary Xiaobai according to the daily brewing of dry tea 5-15 grams, 1:50 ratio of tea, scientific amount, scientific drink.

Not feasible. Water is the source of life, and although you can drink a little tea every day, water cannot be replaced. If you drink tea alone, the body's metabolism and detoxification ability will decrease, resulting in a deterioration of the body.

No, drinking tea will increase the number of urination, which will lead to serious water loss due to excessive cleaning of blood vessels, and tea contains caffeine, and excessive caffeine intake will lead to osteoporosis.

According to research, the daily water requirement of the human body is about 1700 ml. Therefore, if you use tea instead of water every day, it means that you need to drink 1700 ml of tea every day, which is a bit excessive and will cause harm to the body in three aspects. First:

3. Tea can help digestion of the stomach and intestines, but if it is overdigested, it will be easy to produce a sense of hunger, resulting in an increase in food intake, which will bring the harm of gaining weight.

We all know that drinking tea in moderation has certain benefits, especially when you are mentally exhausted or flatulent, if you brew a pot of tea you like, smell the fragrance of tea, and enjoy the aroma of tea with your taste buds, it will satisfy the taste and bring benefits to the body and mind. Therefore,Tea is a healthier drink than other drinks, but no matter how good it is, there is one principle that must be adhered to, which is "in moderation". Because everything must be reversed, and the same is true for tea.

At the same time,In addition to paying attention to the appropriate amount of tea, there are two other precautions for drinking. The first precaution is not to leave tea overnight, because the tea is left for too long, the concentration of tea rust and bacteria will continue to increase, and drinking overnight tea will affect the body's absorption of protein, or abdominal pain will occur due to bacterial infection. The second precaution is to pay attention to the temperature when drinking tea, many tea leaves need to be brewed with 100 degrees of boiling water, if you drink it immediately, it is easy to hurt the mouth or esophagus because the temperature of the tea is too high.

To sum up, we understand the dangers of replacing water with tea every day, and the precautions that should be paid attention to when drinking tea. So remind people who love tea,Be sure to restrain your hobbies, grasp the scale of everything, and don't drink too much tea because you like tea. Otherwise, tea, which could have brought benefits to the body, will instead become harmful to the body.

Tea contains a lot of nutrients, and we won't talk about its health care function. Tea is also recognized as the healthiest drink.

When drinking tea, it seems that you are also drinking water, after all, it is brewed with water. In fact, although there are many nutrients in tea that are good for the body, there are also substances that are not good for the body.

According to medical experts, LD50 is now used to calculate toxicity, when the LD50 of caffeine is 192mg kg, it can be life-threatening, and for adults, if LD50 reaches 150-200mg kg, this value is equivalent to the caffeine contained in 80 to 100 cups of coffee, it will be fatal.

Haha, it's too alarmist, don't scold me, tea friends. Here is an example of caffeine, the meaning is very simple, it is to tell everyone:

Water is water, and nothing can replace it. The above ** also reflects that the caffeine content of tea is also a lot, when the daily caffeine intake reaches 1200 to 1500mg, it will appear***, it is recommended that the daily caffeine intake is less than 300mg, and the young children and the elderly are even less, so it is better to drink tea in moderation.

1: Prone to urinary tract stones.

Tea is rich in oxalic acid, and if you drink less tea or no water for a long time, there is a risk of urinary tract stones. If you have stones, you can't drink tea.

2: People with nervous insomnia, etc. Water is better for health.

There are many types of tea, and all kinds of tea are also suitable for people, some tea is better than water for a certain person, but some are not necessarily suitable. Or is water better for health? Water and tea are not the same, and there are many people who are not suitable for drinking tea, such as people who are often constipated, people with nervous insomnia, etc.

Water is better for health. People drink at least 2000ml of water per day.

3: Don't drink strong tea.

Drinking strong tea is harmful to health, drinking weak tea is good for health, and drinking weak tea instead of drinking water will not be harmful to health.

4: People with stomach problems drink less green tea.

Because green tea is mostly raw tea, which affects the function of the spleen and stomach, you can drink semi-fermented and fully fermented tea.

1. Drinking a large amount of strong tea on a regular basis is prone to a lot of physical discomfort, such as dilution of gastric juice and inability to digest normally. A person's normal daily secretion of gastric juice is liters, and these gastric juices are able to properly digest the food that a person consumes every day. When a large amount of strong tea is drunk, it will dilute the gastric juice and reduce the concentration of gastric juice, so that the gastric juice cannot digest food normally, resulting in indigestion, bloating, abdominal pain and other symptoms, and some even cause duodenal ulcers.

2. In addition, tea hinders the body's absorption of iron. Tea contains tannic acid, black tea contains about 5%, and green tea contains about 10%. When the human body drinks a large amount of strong tea, the combination of tannic acid and iron will be more active, which will bring obstacles and affect the absorption of iron, making the human body manifest as iron deficiency anemia.

3. Drinking strong tea is easy to produce constipation. The tannic acid in tea can not only combine with iron, but also combine with the protein in food to form a lumpy, indigestible and absorbed tannin protein, which leads to constipation, which will make constipation more serious for the elderly.

No! Xu Minglei, a national first-class dietitian.

If we only drink tea every day, is it okay to replace plain water? Definitely not! Because tea ≠ water.

Speaking of drinking tea, in our country has thousands of years of history, tea and Chinese, not so much a drink, but a culture, from a health point of view, moderate drinking tea can indeed play a role in health care, but this does not mean that drinking tea can replace drinking water.

Reason 1: The two are completely different drinks, and the tea is soaked with tea leaves and water, and there is an essential difference in terms of taste and nutrient content. For example, tea is rich in tea polyphenols, various minerals, trace elements, etc., which can play a role in anti-cancer, cardiovascular protection, radiation prevention, heat clearing and detoxification and other health care effects.

Water is the source of life, plays an important role in our body as a solvent and regulates body temperature, and it is the cornerstone of ensuring the normal life activities of our body.

Reason 2: The diuretic effect of tea, we all have personal experience, after drinking tea, the frequency of going to the toilet will increase, because tea contains diuretic components, drinking tea will promote urination, that is to say, it can take away more water in the body. Therefore, tea water is not real water yet, and you should drink plain water after drinking tea.

Reason 3: Drinking only tea may aggravate constipation, we all know that drinking more water can promote intestinal peristalsis and have the effect of moistening the intestines. However, only drinking tea, especially strong tea, tea contains tea polyphenols and other substances, which have a certain astringent effect on the intestinal mucosa, which will affect the digestion and absorption function of food, and will make the stool dry and induce constipation or constipation.

Tea and plain water are healthy drinking water. To a certain extent, drinking tea is both beneficial to the health of the body and can replenish the body's hydration. But tea is not a complete substitute for plain water. This is because:

Clause. 1. The water requirement of the human body is 2500ml, in addition to the water intake in food, the simple water intake is 1500ml-1700ml, in order to meet the needs of the human body and maintain normal renal function excretion. If you want to drink tea, it is impossible to drink so much tea, because the tea you drink every day is limited, generally not more than 15 grams, if you want to brew so much water, it must be the previous tea, the later drink water (very light).

Second, when people are sick or have a cold, it is not suitable to drink tea, only plain water can replenish the body's water, discharge toxins, and reduce inflammation. Although tea also detoxifies and diuretics, there are other ingredients in tea, which are not conducive to patients taking medicine and may also weaken the effect of medicine.

Therefore, in daily life, drinking a moderate amount of tea regularly helps to prevent cardiovascular and cerebrovascular diseases. But it can't be a complete replacement.

Although there is no detailed research report on the harm to the body if you only drink tea without drinking plain water, there is still a special point in drinking tea. Tea is not suitable for everyone, and tea cannot completely replace plain water.

1. The fluoride content in strong tea is high, and drinking strong tea for a long time is easy to cause tooth decay, and it will also stain the surface of the teeth with a layer of glaze black.

2. Due to the relatively large content of caffeine in strong tea, if you often drink strong tea, a large amount of caffeine accumulation can have a strong excitatory effect on the entire central nervous system, so that the brain is in an overexcited state, especially drinking strong tea at night often seriously affects sleep.

3. Drinking strong tea regularly, the human body ingests too much caffeine, which will also prompt the body to secrete insulin, which may lead to hypoglycemia.

4. Drinking strong tea often is easy to hurt bones. This is because strong tea contains more caffeine, which can not only inhibit the absorption of calcium in the duodenum, but also accelerate the excretion of calcium in the urine. Due to the dual effects of inhibiting absorption and accelerating excretion, it leads to a lack of calcium in the body, which is easy to induce the loss of calcium in the bones, and over time, osteoporosis will occur and fractures are prone to occur.

Plain water and tea are both common drinks in daily life, but the question of who will be healthier is actually not good. Because it is related to the amount of drinking, the frequency of drinking, the type of tea drunk, the quality and other factors. The following is mainly discussed from the respective advantages and disadvantages of drinking plain water and drinking tea:

Drink boiled water: Advantages are hidden: boiled water does not contain sugar, caffeine, theophylline and other harmful ingredients to the body, which can effectively replenish the body's water and is also conducive to the body's metabolism and digestion. And boiled water is also 0 calories.

Disadvantages: Boiled water lacks vitamins, minerals, oxalic acid and other nutrients, and it is difficult to ingest in drinking, and the nutrient intake of the body is not sufficient, which is easy to cause edema.

Drinking tea: advantages: tea polyphenols and vitamins contained in tea are beneficial to the body, which have the functions of antioxidant and promote human metabolism, reduce fatigue, improve immunity, and prevent cardiovascular and cerebrovascular diseases.

Disadvantages: Drinking too much tea may cause an overdose of theophylline, palpitation, insomnia and other symptoms; There are some substances such as pigment and tannic acid in the tea itself, which may form stones.

In summary, drinking plain water and drinking tea have their advantages and disadvantages, and the choice of which beverage to choose is mainly based on personal needs and taste. The recommended practice is to drink plenty of water, drink tea appropriately, maintain a balanced diet, and pay attention to nutritional matching, so as to make the body healthier.

Both long-term drinking of plain water and long-term drinking of tea have their health benefits and adverse effects. Here are the pros and cons of both drinks:

Water. Pros:

Plain water has no calories, sugar and *** will not gain weight or affect a person's sleep.

Plain water can help the kidneys filter** and maintain the body's fluid balance.

Plain water can quench thirst and keep your mouth clean.

Cons: Plain water doesn't have any nutrients or antioxidants and doesn't provide the nutrients your body needs.

Drinking large amounts of plain water for a long time may lead to problems such as hyponatremia and electrolyte imbalance. Tea. Pros:

Tea is rich in antioxidant retarders, such as tea polyphenols and catechins, which can reduce the damage of free radicals to the body.

Tea contains some minerals and vitamins such as zinc and potassium that are beneficial to the body.

Drinking tea also helps to relax the nerves and improve sleep.

Disadvantages: Other ingredients such as sugar or milk may be added when drinking tea, increasing calorie and sugar intake.

The harmful substances in tea drinking may affect people's sleep and cause heart palpitations, anxiety and other problems.

Long-term consumption of large amounts of tea may affect gastrointestinal health, such as causing excessive stomach acid, resulting in indigestion.

To sum up, both long-term drinking of plain water and long-term drinking of tea have their advantages and disadvantages. If you don't add sugar or other ingredients such as milk when drinking tea, and you control the amount and time of tea drinking, then drinking tea is more beneficial to the body. But if you're just looking for a safer drink, then Bai Kai Tuan Hidden Water may be a better choice.