I m already a senior in high school, I live on campus, my stomach is not very good, how to nourish m

Stomach problems are a common disease, I also had it when I was in school, and then I didn't have **, and I got better. The main cause of the disease is irregular diet, meals that do not keep the temperature. Stomach problems are important to nourish, maintain a regular diet, don't eat too cold, don't overeat, don't eat indigestible, don't get cold.

Exercise regularly.

Drink a glass of milk with a spoonful of honey for breakfast before going for breakfast. Drink it for half a month. I don't pay attention to anything, the main thing is to try not to take medicine in the morning!

Stomach pain, vomiting acid, stomach prolapse: garlic head one or two even skin burned, add a bowl of water to boil, add an appropriate amount of sugar to eat on an empty stomach, twice a day, for seven days. (I see it from the space, I think it's very good!) )

Eat less raw and cold objects and eat more stomach-nourishing things.

Eat less sour, spicy, more light, and if there is porridge sold at school, drink more porridge

Eat regularly and quantitatively every day, avoid eating spicy food, and take traditional Chinese medicine for conditioning.

Eat less spicy cold drinks Pay attention to your diet and don't always eat instant noodles and biscuits.

Drink more water, smoke less, don't drink alcohol, go to bed early and wake up early, exercise more, and drink some milk appropriately.

Drink more porridge and lighter things.

But try Boholamaraya, eat one before meals.

Nourishing the stomach is the best, and the price is not expensive.

I also had a discord with my spleen and stomach before, and my Chinese medicine teacher suggested it.

Usually, three meals a day are good, but I don't recommend eating small meals often.

You can make rose tea to drink, unless you are stagnant, it is not recommended to drink Pu'er tea.

If you have stomach pain, it is recommended that Xiangsha stomach pills will be better.

Don't eat any hawthorn, that thing doesn't strengthen the stomach, it's just a meat accumulation. (You can eat it, don't eat it regularly as a stomach-strengthening thing).

General rice, in fact, has the effect of strengthening the spleen and replenishing qi, to nourish the stomach, first of all, three meals a day must be eaten regularly, eat seven or eight points full, do not overeat, eat less barbecue fried food, glutinous rice, zongzi, sweet potatoes, fruits other than apples can not be eaten on an empty stomach, because glutinous rice is viscous, very difficult to digest, sweet potatoes are easy to cause gastrointestinal discomfort when eaten on an empty stomach. Drink warm water on an empty stomach, drink water on an empty stomach in the morning, add a little salt to the water, promote gastrointestinal peristalsis first, and then eat, avoid drinking cold water and ice drinks, like ice cream, popsicles, ice cream and other things are better to eat less.

Coarse grains, such as corn, millet, barley rice, black rice, and oats are very good for the spleen and stomach, and meat and vegetables are reasonably matched, and long-term consumption can play a certain conditioning effect.

If you have such a long-term stomach problem, you must not go hungry when it is time to eat, it will definitely worsen and cause stomach pain. So it's better to be kind to yourself, have a normal schedule and rest, eat a normal diet, and exercise moderately.

Eat less junk food, such as biscuits, ham sausages, instant noodles, etc.

Eat fruits, choose warm or neutral fruits, and avoid cold ones.

The stomach likes to be warm, usually pay attention not to eat cold things, eat less cold drinks, eat less spicy and greasy, and eat more light and easy-to-digest food. Seven or eight points full, eat regularly. Don't stay up late and don't get angry.

I've also experienced a painful and happy senior year of high school!! Hehe, as for stomach problems, as the saying goes, "nine stomachs out of ten" means that many people have stomach problems!

The third year of high school is very stressful, and it is easy to cause a burden on ...... stomachBut I think what you should pay attention to is the normal meal of three meals a day, and don't eat too much at each meal, experts have said that the most real way to have stomach problems is to chew 50 times in one bite of rice before swallowing, to be honest, this is very difficult to do! In other words, if we don't chew 40 times, we have to chew 30......

Then there is the ...... of eating small meals and eating oftenYou can prepare some soft food and eat it at the end of the second period!!

Studying is very simple, and your learning efficiency will be improved without the burden of stomach problems, and ......Hehe, this is my experience! In addition, I am now a medical student, so I will give you some explanation based on the actual situation, I hope it will be helpful to you......

This ......Why don't you check it out during the summer vacation? If you can make up for it, you can make it up. Anyway, what if? Even if you eat three meals a day well and standardly, if you have a bad stomach, it will still have an effect. Ask your mom to take it to the hospital and hear what the doctor has to say.

I also used to be a college entrance examination student in the third year of high school, and my stomach was also very uncomfortable at that time The college entrance examination is about to begin, and it is normal for my stomach to feel uncomfortable when I am nervous... If you use your brain too much, you will get hungry easily. And it's spring, people.

It's okay to eat well every day, don't snack indiscriminately.

Eat a regular diet. Don't overeat.

It's important to have a good breakfast.