Please give me a way to practice air stagnation, how to practice air stagnation ability?

I'm not blowing, I'm not in the air, I'm not an expert, but I recommend you a few points!

2.Good bouncing and coordination, jumping high in the air, not necessarily playing the action, because he doesn't know how to play! There is a certain bounce foundation plus coordination, when the ball is in the air, only when the ball is finally shot, the body will be fully extended, dodge in the air, legs and arms as much as possible, if it is an ordinary air rod, you can look at the standard movements of some players in the NBA.

Proper - legs and arms as much as possible inward - full layup can be said to be these 3 main movements.

3.Of course, it's about making the right moves, and you have to move differently in different defensive positions, don't do it the same every time!

For the rest, you can look around and look at other people's suggestions.

Finally, I forgot that a lumbar strength can be practiced to make your stay in the air easier.

First of all, you must have self-confidence, and then you must dare to do the action, and the action must be stretched.

Hang yourself up with a rope.

The ability to stay in the air is a big problem for everyone who loves basketball.

Practice the ability to stay in the air, push-ups 100 10 15 a day, a group of 2 minutes in the middle, do the sit-ups 100 150 a group, 30 in the middle, 1 minute 30 in between, and frog jumps, 3 times a week, 1 3 5

Measure the strength of a group of 20 meters.

3 4 groups and 4 6 groups of swelling.

Each group is set according to individual limits.

Be prepared to avoid injury.

Don't look at the simple method, it works very well.

May you succeed in your practice soon.

Don't forget to stick to it.

Stagnant is mainly the lumbar abs and bounce.

Sit-ups 20 times a day, 5 sets per day, 1 minute rest between each set, and frog jumps as above.

The premise is that it is 2-5 p.m. (one hour after meal) and 7-9 p.m. (half an hour after meal) every day

Lou Zhi knows why NBA players are in the air?

That's because they have good physical fitness, and it is the abdomen that affects the emptiness, so it is recommended that the landlord do sit-ups every day, not too much at first, a group of 20-30 to do four groups a day (it is not recommended to do it before going to bed, it affects sleep).

Slowly increase, don't forget to exercise your abdominal muscles, but also have the idea of running more, exercise lung capacity, otherwise do a few sit-ups and wheezing, and may be dizzy.

Every day, tie sandbags to the calves and run and jump the stairs with weights, running for half an hour, jumping up the stairs, taking a six-story building as an example, jumping ten rounds, taking a short break in the middle, and the results will be achieved in two months.

1 .When jumping, the first thing is the waist force, when the legs are still in a bent state, people with strong waist and abdomen can make the torso produce a large upward acceleration.

2 .The waist force is not yet completed, followed by the legs to start the force, and people with large thigh strength can make the part above the knee produce greater acceleration.

3 .The waist is fully stretched, the legs continue to exert force, and the upward speed of the human body reaches the limit.

4 .When the knee is fully extended and the ankle begins to stretch, people with strong calves can continue to provide upward support until their feet are off the ground.

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

Athletes'"Idle time"Depending on the height of the jump, the higher the jump, the longer the stay time in the air, and there is no phenomenon that violates the laws of physics. The jump height mainly depends on"Leg strength"、"Waist and abdominal strength"with"Running speed"。At the beginning of vertical bounce, the human body forms three bends:

Lumbar flexion, knee flexion, and ankle flexion.

The run-up bounce is usually higher than the vertical bounce because the person in motion is tilted backwards at the moment of jumping. The direction of the velocity changes from horizontal to oblique, so that the velocity component is generated in the vertical direction, and the initial velocity in the vertical direction is obtained. At the same time, the way people take off and jump has also changed, from jumping with two feet to jumping with one foot; Moreover, at the beginning of the force, the height of the center of gravity of the human body should be higher than that of vertical bounce. So some people jump higher on both feet than on the run-up, but most people jump higher than the run-up.

Staying in the air is mainly based on your bounce and waist and abdominal strength. Step-back jumpers and dry shots are the techniques.

Practice Qi! It's up to you to hold your breath! Of course, your own bouncing ability is also key!

Staying in the air, in basketball games, big and small windmill layups, pull-up layups and other actions require good air stagnation ability, in addition to exercising more lower limb strength but also have a certain waist strength. Therefore, you can use half squats and sit-ups at home to exercise your lower limb strength and waist strength. I believe that as long as you are willing to train more, your ability to stay in the air will be greatly improved.