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Parents should pay more attention and give their children more foods that are easy to digest, such as radish soup and yam porridge. I usually give less snacks to children, and I naturally don't like to eat when I eat too many snacks. Eat regularly to avoid picky eaters.
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Children have a poor appetite and do not like to eat, which may have physiological and pathological causes. 1. Physiology: Parents feed frequently, children do not know their own food amount, and may have no appetite after eating too much, and they do not want to eat the next meal.
2. Pathology: gastrointestinal infections, hepatobiliary diseases, acute respiratory tract infections, etc., can cause a decline in gastrointestinal function, causing children to not like to eat, and the control of primary diseases will be improved.
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Parents should buy some stomach and digestion tablets for their children, or give their children Chinese medicine for conditioning.
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If the child has a bad appetite, he should make some foods that the child likes to eat, and in this way, the child's appetite can gradually become better, and the most important thing is that the child's appetite will slowly change.
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In fact, you can give the baby some food to increase appetite, and you can also improve the recipes of ingredients, change to other flavors of meals, you can also make the meals look better, more beautiful, and create a more joyful eating atmosphere in the family, mainly to adjust the appetite.
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You can give your child some light stomach food, such as white porridge and pumpkin porridge, and drink more of your child's stomach and appetite.
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Many babies will have a bad appetite, which may be caused by indigestion, accumulation and flatulence, which makes parents very anxious. If your child always has a bad appetite, it will not allow your baby to get enough nutrients, which will affect his physical development. So, how to regulate the baby's bad appetite?
When the baby has a bad appetite, parents can massage him. The massage needs to be done half an hour to 1 hour after the baby has eaten. Parents apply some baby oil to their hands and massage their child's abdomen in a clockwise direction.
This can help your child's bowels move and have a digestive effect.
If the baby has a bad appetite, you should give the child some digestible food, such as porridge, you can add some yam to the porridge, which can play a role in strengthening the spleen and stomach. Avoid foods that can trigger gas, such as beans, sweet potatoes and onions. And let the baby eat less and more often, not to eat too much at one time, so that the pants blind child can do more activities.
When babies are deficient in iron and zinc, they will also have a poor appetite. At this time, do not blindly supplement the child, so as not to bring harm to the baby, you should go to the hospital for examination, and then according to the results of the examination, to supplement the child with iron and zinc. Usually, after reasonable supplementation of iron and zinc, it can make the baby's appetite increase.
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It's dog days, and the temperature is getting higher and higher, not only adults don't like to eat, but even more so children. For the problem that children don't like to eat, parents are really worried about it, for fear that their children's nutrition will not keep up. Sometimes gentle persuasion or violent suppression is not helpful, so you may wish to use some methods that are interesting to children, such as the methods that will be discussed next.
What should I do if my child doesn't like to eat?
1. Refuse to make excessive subsidies.
In order for their children's nutrition to keep up, many parents try their best to let their children consume more nutrients every day. But greasy food with a hot summer can easily make children lose their appetite and achieve the opposite effect. At this time, you can pair it with some refreshing vegetables, such as bitter gourd, cucumber, etc., which are very effective for refreshing and relieving greasy.
For children in the developing period, the most important thing is to have a balanced nutrition with meat and vegetables.
2. Meat cooking.
Children don't like to eat greasy food, so you can choose a lighter cooking method to make meat, such as steaming and boiling soup. Meat is rich in protein, which is indispensable for the development stage of the body. However, children's digestive system is not fully developed, and it may be difficult to digest these meats.
At this time, you may want to pair it with some appetizing acidic fruit and vegetable ingredients, such as pineapple, lemon, etc., which are both appetizing and nutritious.
3. Fruit and vegetable salad.
Sometimes a simple and delicious salad of vegetables and fruits can solve the problem that children do not like to eat, fresh vegetables and fruits are rich in vitamins, minerals and dietary fiber, which are conducive to the growth and development of children, cut vegetables and fruits into small cubes and yogurt mixed together, cool and delicious, colorful and bright, children are often very "buying".
4. Diversification of staple foods.
Many children do not like to eat staple foods, which is also a big problem. Therefore, parents can be as diverse as possible when preparing staple foods for their children. Many children who see only one dish or white rice tend to feel that there are too few dishes and do not like to eat.
In addition to the variety of vegetables, you can also make the food the way your baby likes. Nowadays, there are many food molds, parents may wish to start with the model that the baby likes, and then make the meal to his liking, so that the child can eat more.
5. Selectively provide snacks.
Although it is not recommended for children to eat more snacks, in the hot summer, if children really do not have the appetite to eat too much, choose some relatively healthy snacks to supplement the energy needed by children. For example, in addition to three meals, children can eat some nuts and milk in moderation to supplement nutrition. Secondly, you can also consume some whole-wheat bread in moderation.
Tips: For children who don't like to eat, if sometimes the more you force him, the more psychological he will be. It's summer again, and adults sometimes don't want to eat, let alone children.
At this time, it is necessary to take the right measures, such as starting from the above methods, which may have unexpected effects.
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Children are young, eating will only choose food suitable for their own tastes to eat, there will be a picky eater, you can give the child a meal, prepare a few more aspects of food, fruit can be eaten a little less before the meal to increase appetite, so that children have more choices to eat.
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I think it may be a gastrointestinal problem, I should go to the doctor to see it, and there is also a possibility that the weather is too hot, especially in summer, or it is a bad habit of eating.
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At this time, you can buy some stomach tablets for your child to eat, or take your child to the doctor, so that your child's taste can change somewhat, and you should also make some foods that your child likes to eat.
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After eating, give your child a little stomach digesting tablets, and make different ingredients for each meal to attract your child to eat.
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Develop good eating habits, eat on time, control the amount of snacks, if the child does not eat well at the time of eating, do not give snacks when hungry, after a few times, the child will naturally form a habit; Let your child chew food on his own, and don't let him drink too much water at mealtime; Increase the amount of children's daily activities, increase consumption, and children will naturally eat sweeter; Frequently make some brightly colored and beautifully shaped foods to increase your child's enthusiasm for eating.
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