What is the real cause of constipation? What are the causes of constipation?

Constipation is very complicated, and in most cases, it is caused by people's poor lifestyle, and the most critical factor is diet! It is recommended to see a doctor in time! There are many large and small hospitals in Nanjing, but there are not many who specialize in looking at the intestines, and I know that the best hospital for intestinal diseases in Nanjing is Nanjing Dingyishan.

Last time I was constipated, I also went over there to see it.

There are many causes of constipation, and many patients are caused by poor intestinal function, or because the diet does not pay attention to the intestinal function and beneficial intestinal flora, so that the digestive juices become less, which will cause symptoms. If the patient still has a certain amount of mental stress and emotional distress, it is easy to make the condition worse.

Constipation is a very influential symptom in real life, this disease not only makes patients feel that the process of defecation is very painful, but also easy to cause toxins to accumulate in the body, causing various anorectal diseases, in order to reduce the harm of this disease, we need to pay attention to do more preventive measures in our daily life, and we also need to understand more about the causes of constipation? So, what causes constipation?

Patients with constipation are due to a lack of crude fiber in their diet.

Many people always eat irregularly because of work, or eat out, and are picky eaters or anorexic, and cannot achieve balanced nutrient intake, which can easily lead to intestinal function deterioration and insufficient intake of crude fiber food.

Being sedentary can also trigger constipation.

If a person is always sedentary or lying down, the body will lack exercise, and the intestinal muscles will slowly become relaxed, and then the peristalsis function will be weakened. In particular, some elderly people and women will have weak gastrointestinal function during pregnancy and are prone to constipation.

Overwork and stress can easily cause constipation.

If a person is mentally unstable, does not pay attention to rest, is always overworked, has a high pressure in life, or is nervous, anxious, angry, and depressed, it will lead to changes in intestinal function, which will disturb intestinal peristalsis, and at the same time will reduce the secretion of digestive juices, and finally cause constipation.

Insufficient intestinal beneficial bacteria can also trigger constipation**.

Because some people have other diseases, after taking antibiotics or some other ** drugs excessively, it is very easy to cause the beneficial bacteria in the patient's intestines to be affected and destroyed to varying degrees, and finally it is easy to cause constipation.

There are many reasons for constipation in real life, so we must pay attention to relevant preventive measures and develop good bowel habits, especially patients with constipation symptoms, do not use drugs casually to prevent it from reducing the function of intestinal peristalsis, and you can get better as soon as possible through positive **.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, and it is always easier and healthier to actively avoid Kai Liang than to solve it afterwards, and it is also a lot less painful, and the following is my summary of 10 common constipation original key filial piety causes.

Constipation is a bowel movement every two or three days, or even longer. If the stool is dry, it is because the stomach is hot, the stomach is hot and dry, the stomach is hot, the spleen is restricted, and the fluid cannot be spread but the bladder is injected, resulting in frequent urination and dry stool.

In fact, not only that, if you have a bowel movement once every two or three days, even if the poop is not dry, it is constipation.

Constipation is nothing more than two reasons, the first: the internal digestion and absorption of fluid is extremely weak, and the second: the body's impulse is poor.

To regulate constipation, one should eat more fresh vegetables and fruits. Second, insist on exercise to promote intestinal peristalsis.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.