What is a mild to moderate depressive state ?

Mild to moderate depressive state refers to a depressed mood, lack of interest in external things, pessimistic feelings, and depressed ......will

Depression, generally requires - the depressive state lasts for more than two weeks, and the degree of depression is relatively deep and severe, and even after leaving the depressive event or environment, still in a depressive state ......

For depression, consult a psychologist. Refer to the use of cognitive**, behavioral**, Morita**, etc.** methods.

Depressive states should also be taken seriously. It is recommended to broaden your horizons, be open-minded, be good at looking at problems from the positive side, communicate with others more, talk about your stress, and get guidance and help.

Usually have a regular schedule and rest, avoid hobbies, exercise outdoors appropriately, and adjust your physical and mental state.

Depression is a relatively low emotional state, and it is a very common emotion, along with other emotions such as happiness, joy, anger, sadness, fear, anxiety, etc. Just as we will be happy when we encounter happy events and worry when we encounter difficult events, when we encounter unpleasant things, feel depressed, depressed, and depressed, we may experience depression. Even though none of us like this feeling, this emotional response is also a normal and natural psychological phenomenon.

Mental health in the absolute sense of the word doesn't exist, but that doesn't mean you have to take medication**. The ups and downs of the heart and the mood fluctuations are like the ups and downs of the tide, which are normal and natural laws, and what kind of emotions are produced does not mean what kind of disease you have.

Depression is characterized by decreased interest and pleasure, fatigue and may be accompanied by a dull sense of the future, decreased self-esteem and self-confidence, difficulty concentrating, feelings of guilt, self-harm or suicidal behavior, sleep problems, and more. In other words, depression is from self-evaluation, emotion, life status and even to the body, there are bad places, and there are time requirements. It is synthetic.

Depressive mood should not be confused with depression, which is a normal and natural emotional response, and depression, which is a mood disorder.

In general, both may still have some emotional problems. And it is accompanied by some slowness of thinking, and the decline of volitional behavior. If it is severe, it may be more serious, for example, the patient may have suicidal thoughts, thoughts of death, etc., and some will also have suicidal behavior, and there will be some extended suicide, depending on the condition. ,

Mild depression is characterized by depressed mood, unsociability, isolation, physical malaise, loss of appetite, and sleep disturbances.

Self-alleviation methods include: learn more techniques and insist on exercising, strive to go out to socialize more: observe more and understand more, organize your thoughts and write them out, and read more books. Some patients are able to return to work.

Mild depression is characterized by persistent low mood. In terms of emotions, depressed, depressed, depressed, lack of interest in daily activities, pessimistic and disappointed about the future, and mental trauma before illness often lingers in the brain, resulting in lack of energy and mental retardation, for which patients feel ashamed and guilty.

In terms of cognition, they are unable to concentrate, have a reduced memory, slow thinking, low self-esteem and self-confidence, low self-esteem, often exaggerate their shortcomings and mistakes, think that they are worthless, have no one to care for, and blame themselves and blame themselves for this. In terms of behavior, the movements are sluggish, listless, and manifested as passivity, dependence, withdrawal, and unwillingness to actively interact with others. There will even be suicidal tendencies.

It means that it represents the development of the disease, whether it is early, intermediate or advanced.

Severe depression is a tendency to self-harm and suicide.