If you want people to be safe, what does it mean to be three miles long

If you want people to be safe, you can't do it for three miles (if you want to be safe, you don't do it for three miles)" is a proverb that refers to three miles.

It is an important acupuncture point for disease prevention and strengthening.

Sanli: that is, the foot three li, the name of the acupuncture point, three inches below the knee on the outside of the calf. If you want to be healthy, use moxa sticks regularly.

Hot moxibustion Zusanli acupuncture points. Zusanli is located on the outside of the calf, with a calf nose.

3 inches below, on the line between the calf nose and Jiexi, there is a superficial layer of the lateral peral cutaneous nerve. There are branches or subordinate branches of the anterior tibial arteries and veins in the deep layer, which are mainly used for the treatment of gastrointestinal syndromes, paralysis of the lower limbs, mental diseases, surgical diseases, and fatigue syndromes.

The role of the three miles

The reason why Zusanli acupoint is called "Sanli" is because it has the function of "reasoning, reasoning, and reasoning". Traditional Chinese medicine believes that massaging Zusanli has the effects of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, replenishing the middle and invigorating qi, activating the meridians, dispelling wind and dampness, and strengthening the right and dispelling evil. Because Zusanli is located in Zuyangming Stomach Meridian.

Qi and blood flow through the stomach meridian. Therefore, 7-9 o'clock massage Zusanli is the best.

Daily if the body has indigestion.

Constipation, diarrhea, stomach pain, stomach bloating.

and nausea, vomiting, edema, and palpitations.

In case of shortness of breath and other conditions, massaging at the location of Zusanli acupoint can play a good role in disease prevention and health care and promote physical health.

The above content reference: Encyclopedia - If you want to be safe, you often don't do it for three miles.

The above content reference: CCTV - What are the health effects of massaging Zusanli acupoint.

Sun Simiao, a famous doctor, proposed: "If you want to be safe, you don't do it for three miles." This shows that the ancients used moxibustion for three miles to treat diseases and maintain health, but in ancient times, scar moxibustion was mostly used, and now warm moxibustion is mostly used.

Zusanli is the acupoint of the Zuyang Ming stomach meridian, which is located in: between the two tendons of the three inches below the knee, and the foot is taken. That is:

On the anterolateral side of the calf, 3 inches below the calf's nose point, a transverse finger (middle finger) from the anterior edge of the tibia.

What kind of disease can moxibustion do you have? What is the function of moxibustion? In the "Acupuncture and Moxibustion God Book", it is written:

Treat stomach cold, heart and abdomen fullness, lack of stomach qi, smell food smell, abdominal pain and can't eat, all diseases in this acupoint are cured, and treat food qi and water qi, Gu poison and phlegm, swollen limbs, knee pain, unclear vision, five labors and seven injuries, blood stasis in the chest, cradle carbuncle. ”

Traditional Chinese medicine believes that Zusanli in the human body is a nourishing and strong acupuncture point. Acupuncture and moxibustion of this acupuncture point can be used for stomach pain, abdominal pain, diarrhea and other digestive diseases, and has an effect on high blood pressure, anemia, weakness, paralysis of the lower limbs, knee joint diseases, etc.

Moxibustion is especially important for people over 30 years old. Wang Tao said in "The Secret of the Outer Stage": "If mortals Chinese New Year's Eve above the three miles of moxibustion, it will make people's qi darken, and the yang qi will gradually weaken, so the three miles will also be qi." That is to say, the yang qi of people over 30 years old is gradually weakening, and moxibustion can replenish qi and aphrodisiac, otherwise there will be shortness of breath, dizziness and other phenomena.

Perennial perseverance, will be rewarded.

Women's moxibustion feet are ruddy and always young. The man has moxibustion for three miles, strong muscles and bones, and full of energy. The elderly moxibustion is full of three miles, does not like to get sick, and lives a long and healthy life.

The purchase and sale of money is settled by the brothers. The so-called classmates who don't know this common sense even give you a look show that he doesn't plan to give it at all or doesn't take you seriously. If you don't respect him, you don't have to respect him. Everything goes both ways.

I've also given you **, but I've always told him ** after seeing that the cavity is empty, and only those who trust it very much may lose the pad first, but there are only a few. Don't be embarrassed, or you'll be more responsive.

As for Wu Roll on your network, it's simpler, let him go to the Internet café to find the relevant link by himself, and then say, the thing is yours, you have to have some courage to refuse. Otherwise, you soft persimmon don't pinch who you pinch. Some people can't treat him as a human being.

The so-called livestock is always livestock, but people are not necessarily people.

Explain to your classmates that Sakura Cakuin has a high cost, so you can get the cost of your classmates' purchases first, and then help you buy them, and the fake auction will save you a lot of trouble; If the cost is low, you can help directly, and you can also lose your personal style. After all, there are a minority of people in the class who don't give money, so study hard! Together—Connecting you and me The learning platform will answer for you.

There is no money in the interface online banking, and you have to rush the money before you can buy things. Your classmates want to use them to help you flush, clear your limbs, and then answer the world that you can help them buy it, how convenient. Even if they don't want to, they have to rush.

It seems that in the eyes of your classmates, you are relatively wealthy, and you still have to tie the bell to the bell, so you can only control yourself first, and then you will have a reason (excuse) to refuse.

Direct point: Dad confiscated my online banking card.

Accidentally bring the grapes.

The juice drips on the cotton self-quality clothes, with manure bai

Soap washing not only can not remove the stain, but will make its color aggravated, should be immediately soaked in white vinegar for a few minutes, and then wash the silk scarf with water! Get your hair styled at a beauty salon and wake up deformed! Don't worry, spread a smooth silk scarf on the pillow before going to bed, your hair will not be messed up, and your beautiful hairstyle will be maintained.

On a hot day, you should prevent colds! Hot sweating makes people consume a lot of energy, the body's resistance decreases, and it is easy to catch a cold, so you should pay attention to drinking more boiled water, a small amount of time, and 300 to 500 ml each time.

When the weather is hot, many people have smelly feet, so you might as well try the following two methods: put a little tea in your shoes when you wear them; Put warm water in a basin, put a little tea leaves, and put your feet in it to soak for 10 minutes to remove the odor.

Or it's a little common sense

Common sense of life 1The hair dryer blows on the label, and when the glue of the label is blown hot, the label can be easily torn off. 2.

If you're afraid of creases when traveling with clothes, you can roll each piece of clothing into a roll. 3.Apply some toothpaste evenly to the collar and cuffs, gently scrub with a brush, and rinse with water to remove the stain.

4.The cuffs or neckline of the sweater have lost their elasticity, and the cuffs or collar can be soaked in hot water for 20 minutes and dried to recover their elasticity. 5.

Jeans are easy to fade when washed, soak them in cold concentrated salt water for about 2 hours before washing, and then wash them with soap to not fade easily. 6.Some fabrics are also easy to fade under the action of sunlight, and when drying clothes, you can turn the clothes around, with the sun in the clothes and the shade on the surface of the clothes.

7.Put vinegar on the kitchen floor before mopping the floor The kitchen floor is easy to accumulate grease, before mopping, do not pour some vinegar on the mop, so that the oil can escape! 10.

Lemon bath makes**fairer Lemon is in the production period,**not expensive, not as usual to buy, on weekdays, cut it in half and squeeze it into juice with cold boiled water and some sugar to drink! Don't throw away the squeezed lemon peel for the time being, put it in the bathroom, no matter how you wash your face and bath, it will make your skin more tender and white!

.Wash the dried vegetables and soak them in water. Boil the soup with this water, it tastes even better.

2.You don't need to thaw frozen dishes before cooking, you can put them directly into a boiling pot, so that the cooked dishes are more delicious and the loss of vitamins is much smaller.

3.If you soak the wilted vegetables in water with a tablespoon of vinegar for 1 hour, they will turn green again.

4.Soak the cabbage whole in salt water to remove small insects on the leaves. Freshly picked mushrooms are soaked in brine for a more delicious taste.

5.It is best to use a stainless steel knife to cut rape, because vitamin C is the most taboo to contact iron. Before putting the rape into the pot, blanch it with boiling water to remove the bitterness. Cooked rape should not be left for too long, and after 3 hours, almost all vitamin C is destroyed.

6.If the cabbage is too sour, wash it with cold water 1 time. Do not wash with hot water, which can wash away a lot of nutrients from the cabbage.

7.If you add 1 tablespoon of lemon juice or a few grains of lemon essence (or vinegar) to the cauliflower soup, the cauliflower will be white and delicious.

8.If you use green vegetables to make soup, wait for the water to boil, add salt first, then the vegetables, and then simmer to preserve the vitamin C in the dish. Green vegetable soup should be made as you eat, and there should be no leftovers, otherwise vitamin C will be reduced.

9.When chopping green onions, if you soak the knife in cold water first, you won't choke your eyes.

Absolutely. And a lot. For example:

Soak the vegetables in rice water for a while, then wash them with rice water (and then wash them with water, of course). It can remove a large part of pesticide residues from vegetables.

Cucumbers are rich in vitamin C, which is easy to decompose at high temperatures, so it is best to mix it cold and add some vinegar when cooking. Vitamin C is easier to store in acidic conditions.

When boiling bone broth, add a little vinegar to make the calcium in the bones better dissolve into the soup and increase the calcium content.

Stir-frying in an iron pot can replenish iron. The aluminum pot can only boil water, and if you cook vegetables for a long time, you will be poisoned by aluminum.

After being bitten by bees and mosquitoes, you can apply soapy water to relieve it.

Exposure to the sun can replenish vitamin D and improve calcium absorption.

And many, many more ...

12 practical tips for life.

**Nosebleeds**

If you have a nosebleed, if your left nostril is bleeding, blow into your right ear to stop the bleeding immediately! Vice versa. Don't ask me what to do if both nostrils are bleeding, if you are really that miserable, I suggest you go to the hospital.

Silk scarf cushion pillow hair does not deform**

Every girl has this kind of trouble, and after finally going to the beauty salon to get her hair done, after waking up, her hair is out of shape! In fact, this situation is preventable, as long as you spread a smooth silk scarf on the pillow before going to bed, so that you will not mess up your hair, and you can maintain a beautiful hairstyle!

**Acne**

Go to the supermarket to buy cassia seeds, soak them after dinner every day, and the acne disappears the next day, the lower abdomen is flat, and the weight is also reduced!

Ways to get rid of blackheads**

In fact, after washing your face, you can gently rub your fingers with some fine salt on both sides of the nose, and then rinse it with water, the blackheads will be cleared and the pores will become smaller.

Hair dryer for easy label removal**

When buying a gift box to give away, the price label is difficult to tear off, and the black and dirty ones that will be picked by hand are even more ugly, if you use a hair dryer to blow it hot and then tear it, it will be very easy to tear it off, leaving no trace!

Apply cream to the wound before bathing**

If you have a wound on your body when you take a bath, it will hurt if you touch water, and if you are not careful, it will become inflamed, so you can apply oil to the wound, such as a cream, and isolate it from the water, and it will not hurt!

How to identify fresh eggs? **

Fresh eggs are illuminated with lights, the short head is very small, the egg is completely translucent, orange-red, there are no black spots in the egg, no red shadow. To measure the freshness of an egg, soak it in cold water. If the egg is lying flat in the water, it is very fresh; If it is tilted in water, the egg has been stored for at least 3 to 5 days; If it is left upright in water, it may be stored for up to 10 days.

In addition, if the egg is floating on the water, it is very likely that the egg has gone bad.

Perfume spray mosquito**

If there are mosquitoes on the outside of the screen, it means that your home has been targeted by mosquitoes. If the mosquito is not removed quickly, it may wait for an opportunity to enter. Don't spray with pesticides, firstly, it may blow into the house with the wind, which is harmful to the human body, and secondly, the pesticides will adhere to the gauze net, and the smell will not dissipate for a long time.

You might as well spray it with perfume a few times, and the mosquitoes will immediately fall to the ground, leaving behind a much better smell than insecticide.

Egg whites work**

At this time, you can use egg whites to stop bleeding, apply the egg whites on gauze, and then apply them to the wound, because the protein ingredients have the effect of coagulating the blood and can stop the bleeding.

**Canker sores**

If there is an ulcer in the mouth, apply vitamin C to the ulcer and wait for it to dissolve, and the ulcer will basically be cured.

Chase away the dust from your eyes**

If you close your eyes and cough vigorously a few times, the dust in your eyes will come out on its own.

**Hiccups**

When you burp, roll a paper twist with a strip of paper, poke it in your nose, and stop sneezing a few times!

Upstairs, thank you very much, I also learned a lot. Hehe.