How can we increase the strength of the inch fist??

Inch strength, to put it bluntly, is equivalent to shortening the punch distance to produce the same effect as ordinary punching, which is a kind of sublimation, or it can be said to be a more practical skill in hand-to-hand combat! We know the root cause, in fact, it is to change the punching skills and methods of punching slightly, but the same point is to use the waist and hips as the axis, and the power of the whole body bursts out! Therefore, when it comes to practice methods, we can focus on the fit and strength of the waist and hips!

Occasionally, the whole arm will look like a cannonball when punching (limited to beginners who occasionally feel disconnected from the body), and the inch punch is to treat your whole body as a whole! Focus on one point! Of course, these are exercises with skills, while exercising skills, we should pay attention to the strength training of the chest, back, waist and abdominal muscles, as well as the exercise of strength sensitivity, which can improve your control of strength!

Just be able to help you practice explosiveness, explosiveness is not strength up, you need to increase the elasticity of muscles, don't practice strength to train into a dead lump of meat, that will be ruined, pay attention to the daily time to practice more punching, fast out and quick receiving, this will help you control punching and explosiveness!

As the name suggests, the power that bursts out between inches is mainly the practice of explosive power, and the inch force is not like when you look at other people's displays, the hand is placed there motionless, and then suddenly exert force, but in the process of swinging, the moment it hits the opponent, it can be said to be explosive force, but the inch force is more difficult to practice, because it is not only the power of the hand to volatilize, but the strength of the whole body, so the practice should be to learn the whole force first, in the learning process, learn how to mobilize the strength of the whole body, it is difficult How many years of veteran boxers don't dare to say that they can gather the strength of the whole body, and it is very good to be able to use the waist, legs, and arms.

Inch Fist Explosive Training Method:

The training of inch strength can be divided into two categories: one is strength training, the other is technical training, and technical training is divided into coordination training, strength training and deepening training of strength (mechanical strength).

The following is a brief introduction:

Strength training can refer to the prone pile, prone flexion and extension, prone rocking, kneading and twisting and grasping skills in Pingyi Gong and Simple Gong. You can practice at full load every day until you have strength, or you can lie on the pile, lie on your stomach, flex and stretch, knead the ball and twist and grasp the work alternately every day.

1. Rubber rope practice. Rubber rope is more elastic than cowhide rope and is less prone to injury during training and can be used for speed training.

The practice method is as follows: fix one end of the rubber rope behind you, and the other end is set on the hand, you can have one hand, stand up and step well, straighten the rubber rope when holding the fist around the waist, and the two fists take turns to punch forward, and you can also combine various step types to punch. Then fix one end of the rubber rope behind you, and put the other end on the ankle to kick, kick, kick, sweep and other actions.

2. Throwing and grabbing small sandbags is mainly used to train body and hand strength. Sew two square canvas bags with a side length of about 25 to 30 cm, filled with sawdust and fine sand, the weight of which depends on the strength of the practitioner.

At the beginning of the exercise, you can throw one, throw it forward and upward, and then move quickly to catch it, or you can throw it behind you, and then turn around to catch it. You can throw two at the same time, or you can throw one after the other, gradually increase the weight of the sandbag, and practice repeatedly.

As soon as you hear the force, everyone may know that it is to punch out, but how to exert force, how to use the force correctly, many people may not understand very well, the effect pursued by martial arts is explosive penetration, but how to practice or send out explosive force? Many books and textbooks on the description of the force is limited to "foot pedaling, twisting the waist, sending the hips, shoulders", etc., imagine that such a description is understandable to those who have a certain martial arts foundation, but for those martial arts beginners or some people with poor understanding, it is not so easy to understand.

1. Outbreak of existing power: What is the explosion of existing power? It is to send out the original skills (everyone has more or less skills) before they practice martial arts skills, experience and learn force techniques, and serve for future learning inch fist and higher level force techniques.

1) Experience the pedal force and waist strength: prepare a sandbag in front of you or let your companion stand in front of the foot target, the essentials of the action: take the Jeet Kune Do vigilant standing (left hand and left foot in the forefront), the right elbow (back elbow) is flat, the elbow tip is outward, the forearm ** is close to the big arm, the left hand supports the right hand fist surface, and then, the front foot is the axis, the back foot kicks the ground sharply, and the back foot turns back, the upper body turns left, the hip is twisted left, the shoulder is turned inward, and the right elbow is used as the force point of the forearm, and the whole body rotates, from the right side to the left front (in front of the nose) to hit the sandbag, Jet power.

A punch that is punched with the whole body is more powerful and faster than a punch that is punched out from the waist.

Turn your waist!! From the feet, to the waist, and then to punch.

The advantage of inch punch over other techniques is that it can cause damage at the fastest speed in the shortest distance, and the method of "kicking the legs, twisting the straddle, turning the waist, sending the shoulder, and punching" is obviously contrary to its original intention.

The real core explosive force of inch boxing ** is the pulling force of the pipa bone, Bruce Lee has also demonstrated - the right arm of the attack is stretched straight to the target (to avoid the habitual force of the big arm and lower arm muscles), the same side of the foot in front and the upper body half of the side (to avoid the suspicion of kicking the leg and turning the waist), almost only relying on the traction of the pipa bone to advance and retreat, so that the fist hits the target, under the premise of maintaining the stability of the lower plate, the upper body is allowed to rush forward slightly in the process.

Advanced exercises can slightly close the forearms, and at the same time combine the Japanese word punch gesture in the fist.

I think it's easy to practice, and I'm learning it myself!! I think it has an effect, so I will share it with you.

Bruce Lee's inch boxing practice, fist hardness and strength.

Essentials and process of exercise: Hold your arms shoulder-width apart with your fists on the ground, your back tense, your abdomen straight (no waist), your legs tight and straight, double.

The forefoot is upright and kicks on the ground, and the whole is the same. (Like a table, four dots stand on the ground, the whole body is tense).Slow next.

Slowly bend your arms and dive, silently counting 1, 2 in your heart, all the time.

This is done slowly (the tip of the nose almost touches the ground), and the whole process needs to be completed in about 10 seconds. Pay special attention to the waist not to collapse at this time.

The abdomen must not touch the ground! After a short pause in the end, then slowly prop up, and count silently in my heart.

Stop at five o'clock, at this time the arms are just halfway up, and after a short pause (at this moment, I am secretly gritting my teeth and thinking: I want to knock you down!)

I'm going to punch you through! Yes. Yes. I can't stand it! "Then there was a sharp and short cry full of hatred.

Howling".Chokes..."At the same time, with the abdomen as the source of force, the whole body burst with force, and shook upwards violently (

At this time, the arms should be bent and stretched in an instant and completely straightened, and the body should quickly return to the original prone state, the waist will not collapse, the back will not be loose, and the whole body will be tight! At this point, the whole action is complete! This is a standard burst punch!

Special attention: the eruption action after holding up half should be based on the sudden outbreak of the waist and abdomen, and should not be forced by arm strength.

Strong support, the mind should be extremely real because of the resistance to the fatigue and pain of the body, and the howl should not be far-fetched, otherwise no.

If you use a jet top, you must use the anger and resistance consciousness from the heart to stimulate the howling, and you must know that the power is born from the heart!

Special note: Keeping the posture still after holding it up is the so-called whole of some sects"Static training", this method with the correct standing pile.

If you feel the same way during training, if you feel a violent shaking of your abdomen and whole body because of this, this is --"High-frequency drumming"!!If the arm is bent and bent quietly.

Longer power, long-term practice with howling, the active anti-fighting power is less than 100 days! Special Efficacy: Same practice.

For three months, the hardness and overall explosiveness of the fist of people who are trained according to other exercises cannot compare to you! And you'll find yourself chasing.

Gradually the body is strong, and the muscles and bones are vigorous!

A way to increase the power of your punches!

1) Techniques of the front of the clouds.

2) The front of the body is shaken.

3) Compound practice of the pre-standing cloud of the technique and the pre-standing shaking of the body method.

Energizing exercises. Left combat style, right foot kick the ground, left foot forward stab, body swing forward, at the same time drive both palms forward to throw forward, a shot is imminent, follow the circle and easily bounce back, repeated practice.

Energetic deep hair exercises.

Shake the pole practice, left combat style, both hands grip the rod (both hands are downward, the grip is OK) flat and chest, the right foot kicks the ground, the left foot stabs forward, the body swings forward, at the same time, both hands hold the rod forward and shake violently, and the return is restored, and practice repeatedly.

Strong board exercises. Stand in front of the strong board with your right foot, stab forward with your left foot, and at the same time drive your palms to shake violently at the strong board, and practice repeatedly.

Inch exercises. Inch strength exercise can be summed up in one sentence, that is, shortening (distance) the movement trajectory of the strength exercise and the strength deepening exercise is the inch strength (or short distance burst). For example, when you practice double palm-banging, the trajectory of the technique is 30 cm, then after the 30 cm force is passed, you will gradually practice 20 cm and 10 cm until you reach the micro force. What do you think?

It's as simple as that, this is probably what people often say about the true biography and the false biography of ten thousand books, right? Do you understand? Friends, do you need me to elaborate on this?

Inch strength exercise can be summed up in one sentence, that is, shortening (distance) the movement trajectory of the strength exercise and the strength deepening exercise is the inch strength (or short distance burst). For example, when you practice double palm-banging, the trajectory of the technique is 30 cm, then after the 30 cm force is passed, you will gradually practice 20 cm and 10 cm until you reach the micro force. What do you think?

It's as simple as that, this is probably what people often say about the true biography and the false biography of ten thousand books, right? Do you understand? Friends, do you need me to elaborate on this?

3) Practice (full force) for about 1 hour every morning and evening.

1. Shoulder flexibility training: In order to completely burst out the strength of the fist, it is necessary to make the shoulder flexible, flexible and flexible, such as pressing the shoulder, pulling the shoulder, arm ring, etc. 2. Explosive training:

Jeet Kune Do requires a touch of explosive power, which is mainly obtained through dynamic explosive muscle strength training and static muscle strength training. 3. Dynamic muscle strength training: (1) Wrist strength training:

Wrist curl exercise, dumbbell loop. (2) Chest and back arm muscle strength training: a

Traditional bench press barbell exercises can be used, but care should be taken to ensure that the weight is appropriate. b.Double-fist push-up jump, that is, the fists touch the ground into push-ups, when the arms and pectoralis major muscles are forced, the muscles of the whole body are tightened, and the upward leap is abruptly once, several times in a row.

4. Static muscle strength training: hold the horizontal bar with both hands slightly wider than the shoulder, pull up to the back of the neck to stick to the bar, hold on for a while, and the body will drop slightly, so that the top of the head touches the bar slightly, and then hold on for a while.

Note: The explosive action after holding half should be based on the explosion, and the arm strength should not be reluctant.

Strong support, the mind should be extremely real because of the body, and the howling should not be far-fetched, otherwise no.

For example, the jet top uses the inner sense of anger and resistance to stimulate the howling, and the power of knowledge is born from the heart!

Let's practice the hardness of your hands first.

Inch fist is the strength within an inch There is a lot of explosive power It is to gather the strength of the whole body in one point and explode When the force is forced, the whole body is condensed into a piece If you want to be professional, it takes several years of contact.

If the curvature of the cervical spine is straightened, the lateral plank method can be used to lie flat.

As the name suggests, the power that bursts out between inches is mainly the practice of explosive power, and the inch force is not like when you look at other people's displays, the hand is placed there motionless, and then suddenly exert force, but in the process of swinging, the moment it hits the opponent, it can be said to be explosive force, but the inch force is more difficult to practice, because it is not only the power of the hand to volatilize, but the strength of the whole body, so the practice should be to learn the whole force first, in the learning process, learn how to mobilize the strength of the whole body, it is difficult How many years of veteran boxers don't dare to say that they can gather the strength of the whole body, and it is very good to be able to use the waist, legs, and arms.

The principle of inch boxing is very simple, that is, to borrow force by force

You can go to ** to search, there are relevant textbooks.

Bruce Lee's Inch Fist You can take a look at it There are detailed scientific training methods compiled by Wei Feng.