What kind of people are susceptible to synovitis? What should I do if I have synovitis?

The bursa is a kind of mechanism adhered to the femoral joint, which can metabolize a small amount of synovial fluid (synovial fluid), moisturize and moisturize the articular surface and cartilage tissue, and avoid functional problems caused by damage to the bone and joint, and the effect is like the grease of mechanical bearings. Unlike grease, the bursa also has a buffering effect on the metabolism of synovial fluid, allowing unnecessary synovial fluid to be sucked up. However, once the bursa is damaged, it cannot be properly metabolized or digested and absorbed by the bone and joint lubricant, which will lead to joint pain, stiffness and other manifestations, or joint swelling and limited movement due to joint effusion.

Knee synovitis should be injured in the case of injury, resulting in bursal injury, swelling, hematoma, hydrops, etc., which is a common bone disease of aseptic detection type inflammatory mediator, generally ten knee joint pain, nine are all knee synovitis, obviously, the prevalence of knee synovitis is still very strong. The three main causes of knee synovitis are: fatigue, cold, and twisting; Therefore, our usual maintenance of kneecaps should prevent fatigue, cold, and twisting to these three inducing factors; In addition, it is necessary to insist on doing quadriceps tightening exercises to make the muscles and ligaments more energetic and <>

Reasonable protection of the knee joint! There is also a must**, reduce the pressure of weight on the kneecap, you can also wear thick-soled sneakers, reduce the impulse on the kneecap, for knee synovitis, what must patients pay attention to in daily life? Here are five suggestions to keep an eye on:

It mainly refers to the prevention of excessive kneecap theme activities and muscle strain, especially for patients who are engaged in dancers, contestants, stevedores and other positions, and need to pay attention to more rest in daily life to prevent excessive kneecap muscle strain. Exacerbating muscle strain can cause the bursa to decline.

In terms of diet, try to minimize the intake of desserts; Reduce the intake of high-fat, high-enzyme protein ingredients; Drinks such as tea and freshly ground coffee should be drunk as little as possible, and more taboo foods must be paid attention to, and if they can be avoided, they will be prevented, and the condition will not be aggravated by taking an extra sip. For medical conditions, it is possible to moderately increase the intake of foods high in collagen. For example, animal blood such as pig red, eggs, fish, shrimp, bean products, etc.

Nutrition that is symptomatic to the disease is the most suitable for the patient.

Heavy manual workers are more likely to get this disease, and they should stay on bed rest and take medication** after they get it.

I think people who exercise a lot are more likely to get this disease. If you have synovitis, you should apply more warm compresses and take appropriate medications.

People who often break their fingers, people who don't exercise often, people who often have leg pain and back pain after exercise, and people who exercise less frequently are all prone to get sick. After getting sick, you must protect your bones, and these can be carried out with some plasters**.

limited flexion and extension of the knee, difficulty squatting with pain, localized tenderness around the joint, positive patellar test. Chronic traumatic synovium, which may not have a history of obvious trauma, mainly manifests as knee joint weakness and limited movement, persistent swelling, and dare not squat.

Notes:1Don't be in the same position for a long time, don't be too tired, you should combine work and rest, sit and stand for 1-2 hours, it is recommended to get up and walk around and stretch your muscles and bones. Lu synovial membrane to relieve pain to smelt treatment, rest more, do not tired.

2.Warm-up exercises should be done before physical exercise, and the intensity should be gradual to reduce impact activities on the feet.

3.When performing professional training or high-intensity exercise, necessary protective measures should be taken.

4.Control weight, hard board cushioned bed, do not squat for a long time, long-term heavy lifting, it is recommended to work for two hours to rest, try not to go up and down the stairs, and exercise properly. Don't exercise vigorously. --

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Diet(1) Eat less milk such as milk and goat's milk and foods containing chemicals such as peanuts, chocolate, millet, cheese, and toffee. (2) Eat less fatty meat, high animal fat and high cholesterol foods (3) Eat less sweets (4) Drink less alcohol and coffee, tea and other beverages, and pay attention to avoid passive smoking. (5) Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat and other foods rich in histidine, arginine, nucleic acid and collagen.

Life care (1) Avoid long-term strenuous exercise Long-term, excessive, and strenuous exercise or activity is one of the basic causes of synovial degeneration. Especially for weight-bearing joints (e.g., knees, hips), excessive exercise increases the stress on the articular surface and increases wear and tear. (2) Appropriate physical exercise Appropriate exercise, especially the movement of joints, can increase the pressure in the joint cavity, which is conducive to the penetration of joint fluid into the cartilage, and reduce the degenerative changes of the articular cartilage, thereby reducing or preventing synovitis, especially the proliferation and degenerative changes of the articular cartilage.

3) Timely** joint injuries Joint injuries include soft tissue injuries and bone injuries. Timely** is conducive to controlling the disease and avoiding further progression of the disease. (4) Weight loss Excessive weight will accelerate the wear and tear of the articular cartilage, make the pressure on the articular cartilage surface uneven, and cause synovial inflammation.

Therefore, for people who are overweight, proper weight loss can prevent spondylolisis and joint synovitis.

Keep your legs warm, don't squat for a long time, exercise properly, ride a straight bike, otherwise your muscles will atrophy.

Nowadays, many young people prefer sports, and sports are generally injured, but some people only deal with it themselves when they feel that the injury is not very serious and there is no big injury, and rarely go to the hospital for examination. Think it's all minor injuries and nothing big of a deal. Sometimes it is precisely because of these small injuries that many complications will occur, or there will be great sequelae.

Therefore, in ordinary times, we must take good care of our own bodies, after all, the body is the capital of the revolution. Although synovitis is a relatively common condition, it is not very serious. Therefore, many people will not pay attention to it, and over time, some sequelae or sudden aggravation of the disease will slowly appear.

So what exactly is synovitis caused, and what should we pay attention to in ordinary times?

1. Causes of synovitis.

Synovitis is a multi-occurring condition that occurs mainly in the knee joint. It is mainly caused by knee sprains and a variety of intra-articular injuries, and this injury is more common in people who exercise regularly, because they exercise a lot, and the amplitude and strength of the movement are large, so it is easy to cause synovitis. There is also synovitis caused by some joint inflammation, because these diseases mainly invade the joints, which can also cause inflammation.

In addition, there are many blood vessels in the synovium, so if the blood vessels are infected, it will also cause synovitis.

2. Matters needing attention for patients with synovitis.

When suffering from synovitis, you must go to a professional hospital for examination, and actively cooperate with the doctor's examination and **. In addition, it is necessary to avoid long-term strenuous exercise, pay more attention to rest, walk less, and especially reduce the number of times you go up and down stairs. You can also eat more calcium-containing foods, such as milk, soy milk, etc., and eat less high-fat and high-cholesterol foods.

In daily life, avoid wearing tight pants, and you can also wear knee pads to protect your knees.

In general, it is because of injury, or there is a problem with immunity, or there is a problem with metabolism, which may be caused by infection, you must pay attention to rest, pay attention to recuperation, pay attention to your eating habits, and if the situation is serious, you must drink medicine.

It is likely that the wear and tear of the joints is more serious, or it is possible that the joints are swollen and painful, or often overworked, or there is joint pain before, it may be because this part has been traumatized, so at this time, we must pay attention to rest, and we must adjust our diet, and do not be affected by the cold.

The main cause is knee sprain or excessive exercise, in normal times you should pay attention to rest, do not do strenuous exercise, to protect the knee, you can eat more fresh fruits and vegetables, you need to adhere to the long-term **.

Synovitis is mainly caused by a knee sprain caused by excessive exercise in recent times. Recently, you should pay attention to rest, don't stay up late, and ensure regular work and rest. Be careful to keep warm and prevent catching a cold.

It is necessary to quit the habit of smoking and drinking alcohol to prevent the disease from getting worse. The diet should be light, and you can drink more hot water. Be sure not to do strenuous exercise or stand for long periods of time.

"Jiuyang on Knee Joint Conditioning" has all diseases in the world. Only the blood must be broken, and the chronic lesions of the knee joint caused by the imbalance of yin and yang caused by the deficiency of qi and blood in the human body The medical community describes wind, cold, dampness, and chronic arthritis. Excluding trauma and natural degeneration, the main causes are the loss of qi and blood caused by excessive lumbar strain, and the herniation of the L3-5 disc induced by structural variation compresses the nerve, resulting in the dysfunction of the cerebral center regulating the limbs, resulting in local blood circulation disorders and knee joint lesions.

However, imaging tests show that there are no serious injuries in the affected area, only joint effusion, bone deformation, ligament damage, cartilage wear and radiating nerve pain, so when your knee joint has an unprovoked abnormal reaction. What you need to do is a CT scan of the lumbar spine to find out the root cause of the knee nerve dysfunction in the lumbar spine. In order to effectively maintain the knee joint and restore the dysfunction caused by the external application of internal adjustment in the lumbar spine affected nerve parts and knee joints, the blood circulation is activated, and the tendons are relaxed.

The main cause of synovitis is incorrect exercise mode, or long-term sedentary and inattentive exercise, as well as inflammation of some joints in the body, weak physical fitness, or osteoporosis.

Because people do not warm up enough before exercising, the bones are not adequately lubricated by fluid accumulation, which makes the synovium wear and tear very much, resulting in inflammation.

It may be that you have done some strenuous exercise, or it may be that the joints have some infection and inflammation, or it may be that you have some rheumatic diseases or gout.

It is mainly because of the excessive use that has caused a certain amount of damage or has been injured by the outside world, so you should pay more attention to protection in ordinary times.