The effect of the north and south apricot pig lung soup, the nutritional value of the almond pig lun

North and South Apricots. Pig lung soup has the effect of nourishing yin and moistening the lungs, dissolving phlegm and relieving cough.

The preparation of apricot pork lung soup in the north and south.

Ingredients: pork lungs, pear, snow fungus, southern apricot, northern apricot, fig, ginger.

Steps: 1. Prepare materials.

2. After connecting the trachea into the faucet, open the faucet, fill the pig lungs with water, turn off the water when it rises to the maximum, and release the trachea and the faucet interface to wait for the water in the pig's lungs to flow out; When the water in the pig's lungs flows out about the same, then connect the trachea to the faucet and turn on the switch to fill the water again until it grows and then release the water, and so on until the pig's lungs turn light pink or white.

3. Cut the pig lungs.

4. Because there will be more mucus after the pig lung is cut, you need to sprinkle a large handful of salt on the pig lungs, then vigorously rub the pig lungs, and then rinse the salt with water, and repeat the operation 2-3 times in this step.

5. Take a wok, heat it over high heat until smoke rises in the pot, and fry the rinsed pig lungs in the pot quickly.

6. Use a vegetable basket to separate the pig lungs and pig lung water in the pot, heat the wok again, put the pig lungs into the hot pot and stir-fry, and then separate the water again when the water is released.

7. When the pig lungs are fried until no water is released, they can be taken out and set aside for later use.

8. Peel and core the pear and cut it into large pieces, or you can cut it according to your favorite size; After soaking, cut into pieces, the size is also as you like.

9. In the cold water in the soup pot, put the washed apricots, figs, and ginger slices into the water, and after boiling the water, put in the pig lungs, pears, and snow fungus in turn. When all the ingredients are in the pot and the water is boiling, keep the heat high for 20 minutes, and then turn to medium-low heat and simmer.

10. Finished product.

Northern almond, also known as bitter almond, can expel phlegm, calm cough, and moisten the intestines. The key pharmacological role in the northern almond is a substance called hydrocyanic acid, which can play a certain sedative role in the respiratory nerve center, with cough and asthma effects, but it has a certain toxicity, only eating twenty or thirty grains can make people poisoned, and even fatal. The northern almonds we usually use, after being fried over a warm fire, remove the outer skin and reduce the bitterness, but the dosage should be controlled, and the dosage should be controlled within 10 grams, so as not to hurt the body by excessive consumption.

Southern almonds, also known as sweet almonds, are not used for medicinal purposes and are often made into popular snacks; Because it is rich in vitamin E and unsaturated fatty acids, it can moisten the lungs and relieve asthma, invigorate and appetize, and moisten the large intestine, so patients with lung disease, diabetes, hypertension, and hyperlipidemia can eat it for a long time, which is of great benefit to their health.

1 Almond pig lung soup in the almond is mainly used in the north almond, the north almond is also called bitter almond, and other traditional Chinese medicine can be used in combination with cold, cough, asthma and other diseases, and also has an auxiliary effect on chronic bronchitis in the elderly, bitter almond also has a certain anti-cancer effect, and can also help us moisten the lungs and laxative**constipation. Pig lungs contain a variety of nutrients, protein, calcium, phosphorus, iron, fat, as well as vitamin B1, vitamin B2, etc., the nutritional value is very high.

2. Elevated cholesterol in the human body will lead to slowing down metabolism and digestion, and will also cause a series of chronic diseases and their complications, especially middle-aged and elderly people who often go out to socialize and drink, are prone to high cholesterol and high blood pressure. The apricot is rich in unsaturated fatty acids, which can help us reduce cholesterol content, and contains a large number of flavonoids and polyphenols, which can prevent and treat hypertension and cerebral hemorrhage in the elderly, and can significantly reduce the incidence of heart disease and many chronic diseases.

Autumn strikes many people will have a dry and itchy throat, dry cough, and even dry asthma, at this time you can eat some northern almond pig lung soup, northern almond contains a component called amygdalin, after hydrolysis in the intestine, it will produce a series of chemical reactions, help us inhibit the respiratory center, so as to achieve the effect of antitussive and asthmatic. For people living in areas with poor air quality and serious haze, they should eat more pig lungs to help remove impurities and harmful substances in the lungs and protect the health of the lungs.

People with constipation and poor intestinal function can also eat almonds to help improve constipation symptoms, because the fatty oil contained in apricots can play a laxative effect, and amygdalin can inhibit the activity of pepsin after decomposition and enhance the body's digestion.

Female friends can eat more almonds, the fatty oil contained in them can soften the stratum corneum, moisturize and prevent dryness, protect, and inhibit bacteria, and can effectively eliminate pigmentation.

Apricot also has a certain antibacterial effect on typhoid fever and paratyphoid bacilli, and has the effect of inhibiting inflammation and analgesia.

If the spleen and stomach are not good, the body's digestion and absorption will be relatively weakened, and people will be weaker and more prone to illness. At this time, you can eat more pig lungs, which can help us replenish qi and blood, moisten the spleen and stomach.

Pig lungs also have the effect of stopping bleeding, patients who have coughed up blood for a long time and have recovered from serious illnesses can eat more pig lungs to help stop bleeding and regulate the body.

3. Suitable for people: almost most people can eat it, especially for patients with long-term cough, tuberculosis, and dry cough and hemoptysis, to help alleviate these symptoms.

Contraindications: You can generally eat it, but it is best not to eat more if you have hemorrhoids. In addition, there are foods with similar ingredients, such as pig lungs can not be eaten with cauliflower and starch sugar, and northern almonds cannot be eaten with skullcap, astragalus and kudzu.

Dried cabbage and apricot pork lung soup, in fact, is a more traditional old fire soup, because it has the effect of clearing heat and moistening the lungs, so it is also a very good health food in autumn and winter, and the materials required for production are dried pork lungs, cabbage and apricots, as well as wolfberry.

Practice 1

Ingredients: Pork lungs, dried cabbage, north and south apricots, dates, and berries.

1. The practice of dried pork lung soup with apricot vegetables in the north and south.

2. Soak the dried cabbage overnight in advance and soak it until soft for later use.

3. The soaked dried vegetables should be cleaned and cut into small pieces.

4. Pig lungs are repeatedly irrigated and rinsed to remove blood water, which is clean and white and crystalline.

5. Pig lung masonry, heat the white engraved pig lungs to force out the water, fill the pig lungs and then flush them with water, wash off the bubbles, drain the water and set aside 6, boil all the ingredients into the water, 7, change the fire for 30 minutes to medium and slow heat and cook for 1 hour and 30 minutes, and then add salt to taste.

Practice 2

Ingredients: 60 grams of dried mustard greens, 250 grams of pork lungs, 180 grams of pork kidneys.

Excipients: apricots 20 grams.

Seasoning: 15 grams of ginger, 5 grams of tangerine peel, 3 grams of salt.

Nutritional efficacy. Cough conditioning, waist and kidney conditioning, hemostasis conditioning, deficiency and body conditioning, qi and blood double tonic conditioning.

Method. 1.Soak the dried vegetables in water until soft, wash and cut about 2 inches long. Apricot wash.

2.Insert the pig lungs into the hose and clean until the pig lungs are white, cut thick pieces, put them in boiling water and roll them for about 10 minutes, then rinse them with water from the hose, dry them, and set aside. Pork kidneys are washed and cleaned. The tangerine peel is soaked and softened, washed and removed.

3.Boil a pot of boiling water to call the letter morning water put all the above ingredients into the pot, after boiling over high heat, change to medium heat, cook for about three hours, add an appropriate amount of salt to taste, ready to eat.

1. Wash the apricot and mulberry white peel and set aside.

2. Wash the ginger and slice it.

3. Wash the pig lungs with water, squeeze out the foam in the trachea in the lungs, cut into pieces, fly water, and drain. Stir up the oil wok, add ginger slices and pork lungs, fry until slightly golden, scoop up, and set aside.

4. Put all the ingredients into the stew pot, add an appropriate amount of water, simmer for a few hours, add salt to taste, and serve.

Materials:

15 grams of apricots (i.e. sweet almonds), 15 grams of mulberry white bark, 250 grams of pork lungs.

Method.

Wash the pig lungs, cut them into pieces, put them in boiling water and boil them for 5 minutes (commonly known as flying water), change them to an appropriate amount of water, put them into the pot and fry them together for 2 hours, and season them with a little salt.

Almond is the seed kernel of apricot, a plant of the Rosaceae family. There are two types: southern apricot (i.e., sweet almond) and northern apricot (i.e., bitter almond). Apricot is sweet, flat and non-toxic. into the lungs and large intestine meridians. Efficacy: Moisturizing the lungs and relieving cough.

Mulberry bark is the root bark of mulberry deciduous trees. Sweet in taste and cold in nature. into the lung meridian. Efficacy: Clear lung heat, relieve cough and asthma.

Pig lungs are sweet in taste and flat in nature. into the lung meridian. Efficacy: Nourish the lungs.

250 grams of pork lungs cut into pieces, wash them, add 10 grams of apricots and water to make soup, the soup will be washed into 1 2 tablespoons of ginger juice, and seasoned with salt.

Drink soup and eat pig lungs. Eat 2 times a day.

Cough and phlegm, tonify the lungs. It is suitable for chronic bronchitis, intestinal dryness and constipation.

Summary. Hello dear: sweet apricot. Sweet apricots for pork lung soup can not be used bitter apricots. Because bitter apricots contain hydrocyanic acid, eating too many bitter apricots can poison people, so do not use bitter apricots to make dishes.

Hello dear: sweet apricot. Sweet apricots for pork lung soup can not be used bitter apricots. Because bitter apricot inner skin contains hydrocyanic acid, eating too much bitter apricot can poison people, so do not use bitter apricot to make dishes. Poor clearance.

In addition, sweet almond is a part of the cultivated seed of the Rosaceae plant apricot or apricot, the sweet dry seeds, the fruit is picked when it is ripe, the pulp and the kernel shell are removed, the seeds are taken to dry, the sweet almond is flat, the taste is sweet, the large nucleus enters the lungs, the second meridian of the large intestine, and has the effect of moisturizing the lungs, moistening the intestines and laxative, and protecting eyesight. 1. Moisturize dry lungs: sweet almonds contain a small amount of amygdalin, which can be hydrolyzed by intestinal microbial enzymes in the body, producing trace amounts of hydrocyanic acid and benzaldehyde in imitation of mesogen, which has an inhibitory effect on the respiratory center, has the effect of antitussive and asthmatic, and is often used for lung dryness, wheezing, cough, etc.

2. Laxative: Sweet almonds are rich in fatty oil, which can improve the lubrication of intestinal contents on the mucosa, so sweet almonds have the function of moistening the intestines and laxative, and are often used for symptoms such as intestinal dryness and constipation. 3. Protect eyesight:

Sweet almonds contain carotene, carotene has a certain protective effect on eyesight, so office workers who have been in front of the computer for a long time can eat sweet almonds appropriately, and replenish the carotene, which has certain benefits for relieving eye fatigue. <>

Autumn is crisp and the weather is dry, adults and children should drink more soup and water. In particular, children have severe salt loss and insufficient water supply, and are prone to cough caused by dry lungs. I recommend making a Nanxing Lung Soup, hurry up and make up for your child.

Nanxing Lung Soup: It can nourish lung qi, moisten the lungs, relieve cough and reduce phlegm, and is suitable for children who are dry or weak in lung qi and easy to cough, and can also be used to replenish the body during the recovery period of pneumonia.

Ingredients: 12 grams of southern apricots, 9 grams of northern apricots, 4 dates, and 200 grams of pig lungs. Withering.