What are the signals of spleen deficiency in the body, and how do you need to regulate it?

Our spleen and stomach are weakened, and the role it plays cannot be performed normally, resulting in a series of symptoms such as reduced diet, nausea and vomiting, belching, abdominal distension or pain, loose stools, etc. Therefore, the regulation of the spleen and stomach is particularly important, such as drug conditioning, dietary conditioning, daily life regulation, traditional Chinese medicine moxibustion, cupping and so on.

When sleeping at night, it is easy to have nightmares, sweating, and it is very difficult to exercise, and it is easy to lose energy. If you want to recuperate, you should rely on exercise, move more, and eat some foods that are better for the spleen and stomach, such as high-protein foods and so on.

**Easy allergies, decreased body resistance, and getting angry as soon as you take supplements, all of which are spleen deficiency. Then you can make Huaishan red lotus seed lean meat soup, as well as prince ginseng lean meat soup, to strengthen the spleen and stomach.

What is Spleen Deficiency? What are the symptoms of spleen deficiency and how can we manage it?

People with weak spleen and stomach will have a series of diseases in the body, often nausea and vomiting, and stomach pain if they eat a little cold food. Food conditioning should be carried out.

The spleen can effectively remove foreign bodies, germs and aging and dead cells from the blood, and at the same time produce a large amount of immunoglobulins to be delivered to all parts of the body, increasing the body's immunity. So when there is a problem with the spleen, it may affect the health of all parts of our body. Spleen deficiency is a common phenomenon of spleen problems, when it appears, what are the manifestations of the body?

To put it simply, spleen deficiency is one of the terms in traditional Chinese medicine, which generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types. It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness.

Spleen deficiency is a relatively common disease in traditional Chinese medicine, mainly refers to the spleen and stomach disorders, the movement of the spleen has been affected, today's social rhythm is fast, people's psychological pressure is greater, often stay up late, drink and smoke, these are the causes of spleen and stomach disorders, coupled with irregular diet and spleen deficiency is easy to aggravate. The physiological function of the spleen is to carry out the main movement, the main limbs, muscles, and blood, open the mouth and the stomach. The main lesion of the spleen is dysfunction, followed by spleen disintegration and spleen depression.

It is often related to the deficiency of yang qi or the loss of yin and jin, as well as cold, dampness, heat, food accumulation and other diseases. If you have a healthy spleen, the stool you pass is soft but shaped, and it doesn't stick to the toilet bowl easily. People with spleen deficiency generally have stools that are not easy to form, and they are not easy to flush out.

Therefore, if you find that you have such a phenomenon, you should pay attention to the maintenance of your spleen.

The spleen mainly transports the water and valley water, and the infusion cloth is subtle, which is the source of qi and blood biochemistry, so it is called the acquired foundation. The students in the medicine group can control the blood running in the veins. The spleen is mainly ascending, liking dryness and hating dampness.

Because we from the perspective of traditional Chinese medicine, Yang Qi has the effect of warming, after the lack of Yang Qi, there will be symptoms of deficiency and cold, the prominent manifestation is mainly the fear of cold, for patients with spleen and Yang deficiency, in addition to the weakness of the limbs, weakness of the limbs, drowsiness, he will have cold hands and feet, fear of cold, as well as abdominal cold, these symptoms of deficiency cold.

There will be pain in many places on the body, and there is no appetite, the mouth will be relatively yellow, and the tongue coating will also be yellow, indicating that the spleen and stomach are not good.

People with weak spleen and stomach are prone to eating without digesting, thinking about the amount of food, not growing meat, thin, not fond of eating, and easy to have diarrhea and not absorbing. These are all signs of a weak spleen and stomach.

The tongue is very thick, and the tongue will be very white, and the body will be very uncomfortable, and it will drool, leading to constipation, etc., these are all symptoms that may occur in people with spleen deficiency.

The symptoms of spleen deficiency are mainly as follows:

1. Weakness of limbs.

2. The tongue coating is relatively white, loss of appetite, indigestion, and easy diarrhea.

3. Spleen deficiency will also cause gastric prolapse, organ function prolapse, uterine prolapse, etc., and blood vessels are easy to rupture.

4. Easy drooling, which is a manifestation of spleen deficiency that saliva cannot be swallowed.

Therefore, if the patient has such symptoms, he should go to the relevant hospital as soon as possible and consult a professional doctor for diagnosis and treatment to avoid delaying the condition.

Spleen deficiency is a disease of the digestive system due to indigestion, because the spleen and stomach are weak and cannot better promote the absorption of nutrients, so the body will be prone to loss of appetite and diarrhea, and flatulence activity is not tolerated, and there will be frequent fatigue and weakness.

From the perspective of Western medicine, spleen deficiency is not a disease, from the perspective of traditional Chinese medicine, it means that the function of the spleen cannot be implemented well, and its common manifestations are tooth marks on the tongue, fat tongue, and unformed stools.

Spleen deficiency is the name of the disease in traditional Chinese medicine, but it is different from the spleen of Western medicine, traditional Chinese medicine believes that the spleen and stomach are mainly transported, with the function of transporting water valley, transporting water and dampness, and the spleen also has the effect of raising and clearing, maintaining the physiological activities of the function of the viscera, and the spleen also has the effect of unifying the blood, after the spleen is weak, it will cause bleeding symptoms, such as bleeding gums, purpura, and excessive menstrual flow in women; Spleen deficiency may also lead to depression of central qi, such as prolapse of the anus; Therefore, the symptoms of spleen deficiency include abdominal distention, lack of appetite, sluggishness, loose stools and chronic bleeding.

The first is that the stool is not formed and tends to stick to the toilet. Normal stool should be yellow, soft but shaped, you may wish to observe your stool when you have a bowel movement, you can find a lot of physical abnormalities. If you find that your stool is not formed and often sticks to the toilet bowl and cannot be flushed, then it may be some physical changes caused by spleen deficiency, which need to be paid close attention to.

Spleen deficiency, a TCM term. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

1. Deficiency of spleen and temper: abdominal distension and lack of appetite, distension after eating, fatigue of limbs, fatigue of spirit, lack of breath and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2. Spleen and Yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, warmth-loving, timidity, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear white color, white tongue coating.

3. Zhongqi sagging: such as prolonged diarrhea, prolapse, uterine prolapse, etc.

4. Spleen is not unified blood: it is more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous hemorrhage, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.

It is recommended that you go to the doctor and prescribe the right medicine.

Poor appetite. There are other interconnected states, frailty, memory loss, and so on. You can do some stomach health care, eat more staple foods, and eat less snacks. Practice yoga. Dancing or something.

Symptoms are, poor appetite, loose stools, you can massage the spleen meridian acupuncture points and stomach meridian acupoints to adjust, if it is serious, you can still use medicine.

Spleen deficiency may be caused by dietary factors, lifestyle factors, mental factors, physiological factors, disease causes, etc.

Causes of spleen deficiency:

1.Dietary factors: Irregular and irregular diet can affect the spleen, which can lead to spleen deficiency. At the same time, eating something too cold will damage the spleen and yang, which will weaken the warm function of the middle and yang temperatures, resulting in yang deficiency.

2.Lifestyle: Frequent overwork makes you overworked and tired, which will continue to deplete the body's qi and blood, further leading to spleen deficiency.

3.Mental factors: long-term overthinking and mental depression can affect appetite. As a result, the spleen is not sufficiently subtly maintained, resulting in spleen deficiency.

4.Physiological causes:

1) Congenital factors: Some patients will have congenital weakness or kidney deficiency.

2) Age: With the increase of age, the physical fitness will continue to decline, resulting in insufficient qi and blood, resulting in spleen deficiency.

5.Cause of the disease: further development of spleen qi deficiency or long-term diarrhea will cause continuous damage to the spleen qi, sagging, and spleen deficiency. It may also be that after a long illness, the evil qi has been depleting the righteous qi, causing the righteous qi to weaken, thus weakening the whole body, and thus the spleen is deficient.

6.Other reasons: Pregnant women have too much pregnancy or fail to adjust nursing after childbirth, resulting in the sinking of Qingyang, which can easily cause spleen deficiency and qi depression.

Precautions for spleen deficiency:

1.Work and rest should be regular, and pay more attention to rest. Eat a healthy diet and avoid overeating.

2.Pay special attention to the warmth of the abdomen.

3.It is necessary to strengthen nutrition and avoid eating too much cold food. Exercise more to strengthen your physique.

4.It is necessary to maintain a positive and optimistic mood and avoid overthinking.

If you go to a Chinese medicine doctor, you will hear the doctor say that it is caused by spleen deficiency, as well as excessive dampness in the body, etc. But many people don't know if they have a weak spleen. Let's take a look at what manifestations of spleen deficiency and dampness can lead to in people's bodies?

First, the tongue coating is thick.

Anyone who has seen TCM knows that first of all, the doctor will ask you to stick your tongue out and take a look. The Lord is to observe the coating of the tongue. Some people have a particularly large and thick tongue coating, which is a manifestation of spleen deficiency and heavy dampness.

Second, loss of appetite.

Many people have chest tightness, no appetite, poor spirits, always feel that their mouth has no taste, and they don't want to eat even the best dishes. This is also one of the manifestations of spleen deficiency and dampness.

Clause.

3. Body joint soreness.

If there is a lot of moisture in the body, it will cause the blood flow in the body to slow down. When the blood is not smooth, it will affect the sensitivity of the joints. As a result, it can lead to joint soreness. This is a particularly severe symptom of dampness in the human body.

Clause.

Fourth, the stool is not formed.

If the stool is often unformed, and after the stool is used, the stool will stick to the toilet when you flush the toilet. This is also one of the symptoms of spleen deficiency.

So how can we regulate the spleen and expel moisture from the body? For spleen deficiency and heavy dampness, there is no special drug that is fast to see. The best and safest is through food conditioning. Eat more medicinal foods that nourish the spleen, as well as some foods that drain dampness.

1. Sweet potato porridge.

Sweet potatoes can be said to be a good and inexpensive food. In the countryside, you can grow your own sweet potatoes, which is safe and healthy. In town, you can go to the supermarket to buy it.

Moreover, sweet potatoes do not spoil easily and do not expire easily, making them suitable for long-term storage. Sweet potato porridge is very nutritious, has the effect of strengthening the spleen, warming the stomach and dampness. And it's easy to make, just peel the sweet potato, then cut it into cubes with a knife, put it in millet and boil it together over a fire, and then simmer it over fine heat for half an hour.

2. Bean pork rib soup.

There are three types of beans here: soybeans, damp beans, and eyebrow beans. These beans have the effect of nourishing qi and spleen.

It is especially suitable for people with spleen deficiency. The recipe is also simple: wash the three beans and boil them in water with the bones and ginger for about two hours.

The porridge boiled out is both nutritious and delicious, and the elderly and children love to eat it.

3. Yam barley porridge.

Yam and barley have a good effect on dampness, and can also strengthen the spleen and replenish qi. Yam barley porridge is one of the indispensable medicinal diets for dampness. Regular yam barley porridge can quickly alleviate the symptoms of spleen deficiency, and can also prevent the occurrence of cardiovascular and cerebrovascular diseases.

In daily activities, when everyone chooses skin care products, they will choose to nourish the kidney, liver, etc., and few people will pay attention to the maintenance of the spleen. Many people have the problem of weak spleen, and most people will be found to be physically unwell caused by spleen deficiency when they see Chinese medicine. The spleen can be regarded as a transportation hub among the five organs of the body, and if there is an abnormality in the spleen, then the body will also turn on a red light.

In fact, the spleen is a lymphatic organ in the body, which can process aging cells and remove them, and has the function of the immune system. If the body has a spleen deficiency, then the immunity and resistance will also decrease. The second is that the lips are chapped and there is no blood, the normal lip color should be red, the blood-colored kind, and the lips are more moist.

However, people with spleen deficiency have pale lips and chapped lips, and the whole person's complexion does not look very good, and there may be bad breath, and the gums are not so healthy, and they are prone to drooling when they sleep at night.

If the spleen is deficient, it will also cause joint pain all over the body, and the dampness in the body will also be aggravated, which will affect the blood circulation of the body. The sensitivity of the hook can also be affected, and moisture can also aggravate the condition of joint soreness. In general, the spleen is deficient, and the dampness in the body will become more and more serious.

People with spleen deficiency are generally more prone to cold, especially hands and feet, because the spleen has hematopoietic function, if the spleen does not work normally, the body's hematopoiesis will be affected, and the blood is not good, so it is conceivable that the hands and feet are cold. Generally, people with spleen deficiency will be more likely to get tired, and they will feel very tired when they feel that they have not done any heavy work.

The main symptoms of spleen deficiency are bloating, indigestion, facial puffiness, decreased immunity, etc.!

Frequent listlessness, a sharp decrease in immunity and resistance.

After eating, you will feel bloated and feel like your stomach is going to reflux acid, which may be caused by spleen deficiency.

If you are listless, cold and sweaty, you must pay attention to the maintenance of your spleen.

Spleen deficiency will have the problem of indigestion and decreased immunity, which needs to be adjusted in time.