What should I do if the internal fire is vigorous and the spleen and stomach are weak and cold

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Oral administration of Chinese patent medicine to alleviate the condition: Patients with strong body cold and internal fire can improve the symptoms of physical discomfort through traditional Chinese medicine**. Among them, the more common medicines include Liuwei Dihuang Pill, Jiaotai Pill and other traditional Chinese medicines, which have a good effect on symptoms such as weak spleen and stomach or body cold, and can effectively alleviate symptoms such as liver fire.

2. Good dietary rules: proper dietary conditioning can play a role in removing fire and keeping warm, among which the nutritional value of winter melon crucian carp soup is relatively high, and it has a good auxiliary effect on body cold and fire. In addition, you can eat some mung bean white fungus soup, prince ginseng and lily lean meat soup to improve the condition, which can have the effect of dispelling cold and keeping warm and removing fire.

3. Usually you should eat more fruits: fruits are a relatively common food, and can alleviate the symptoms of liver fire, that is, you can eat some grapes appropriately, which can not only supplement the vitamin D and calcium required by the human body, but also play a role in protecting the liver and reducing fire. In addition, pears have a certain effect of cough and phlegm, clearing heat and reducing fire, and have the effect of food therapy and health.

Dragon fruit and apple fruit have high nutritional value, which can play a role in preventing anemia and clearing the liver and brightening the purpose.

The above introduces how to regulate the effect of strong internal fire and body cold. If a similar phenomenon occurs, it is best to take care of it in time, and you can choose oral Chinese patent medicine to improve the condition. Among them, the more common medicines include prunella, honeysuckle, mulberry leaves, chrysanthemums and other Chinese patent medicines can effectively alleviate the symptoms of physical discomfort, have a certain effect of removing fire and conditioning the body, and rational use of drugs can make the body recover as soon as possible.

It is recommended to develop a good living habit, drink plenty of water, strengthen physical exercise, and promote blood circulation.

Now in life, a lot of peopleChapped lips, blisters, speaking of [fire], the brain will automatically associate with "fire" and "fire", however, not all fires are fire, it is also possible that the spleen and stomach are cold, and then eat cold food with spleen and stomach deficiency, which is definitely not right.

Here's a quick explanation:

If there is heavy dampness in the body, the most obvious manifestation is that the spleen and stomach are damaged, causing other organs to be affected, and the internal environment is out of balance.

In addition, it will also affect the impaired digestion and absorption and transportation functions and the occurrence of congestion. For example, the kidneys correspond to water in the five elements, and if they are affected and damaged, there will be a lack of water, and the body will be "dry" and cause fire.

How to improve the spleen and stomach deficiency and coldness accompanied by fire?

However, the fire caused by the deficiency of the spleen and stomach is not the same as that of other fires, and the body itself is already weak and cold, and if you keep eating cold food to "extinguish the fire", not only can not extinguish the fire but also cause "adding fuel to the fire", and the deficiency and cold of the spleen and stomach will also be aggravated. This is also the reason why many people eat cold food that does not work, but the more "diarrhea" the anger is, the more serious it is.

So, what are the symptoms of fire caused by spleen and stomach deficiency?

The fire caused by spleen deficiency and cold will cause many symptoms in other parts of the body, such as: waking up in the morning, feeling groggy and groggy as if you haven't woken up, fatigue, your face is also more prone to oily acne, dark circles are obvious, and eye bags are swollen. The body is unconsciously edematous and fat, and the appetite is lost.

Some people also have a sore throat and a short temper.

How to improve the spleen and stomach deficiency and coldness accompanied by fire?

1. Because of the deficiency of the spleen and stomach, there is stomach fire in the body, but this is a deficiency fire, so it is better to pay attention to improving living habits, stop eating cold food, and drink more hot water. Daily fruit consumption is normal and should not be excessive.

In the ancient prescription of traditional Chinese medicine, it is said: "The spleen and stomach are weak and cold, and the spleen can be treated in three parts and nourished in seven", and it can be used to strengthen the spleen, improve the spleen deficiency and restore its power, improve the organs of the food and water valley, and want the spleen and stomach to be healthy, mainly relying on daily maintenance.

2. Hot water warms the feet, the spleen meridian begins from the feet, starting from the end of the big toe, people who do not pay attention to keeping warm, the cold will invade the body from the feet, causing spleen and stomach deficiency and cold, and the body's resistance decreases. It is necessary to pay attention to the slight sweating of the body, and wormwood, ginger slices, etc. can be added appropriately.

Spleen and stomach deficiency and cold will cause discomfort to the whole person, often sick and other situations, it is recommended that everyone pay more attention to the health of the spleen and stomach in daily life, healthy and reasonable diet, exercise more, and should not overeat.

It is best to find a Chinese medicine practitioner to take a look, and then adjust it according to the doctor's method, and don't adjust it yourself.

1 Japonica rice: also known as rice. Sweet taste, flat nature, has the function of strengthening the spleen and stomach, strengthening strength, and strengthening muscles.

It is used for spleen deficiency and boredom, diarrhea, weight loss, and diarrhea. 2 Corn: also known as baogu.

Sweet in taste and flat in nature. It has the function of tonifying the spleen and removing dampness and diuretic. It can be used for diarrhea, dysentery and other diseases.

3 Corn: Also known as millet. The taste is sweet and salty, and the sex is slightly cold.

It has the function of nourishing the body and invigorating the spleen and kidneys. It is used for low food intake, polydipsia, nausea and vomiting caused by insufficient spleen and kidney, and post-illness weakness. 4 Sorghum:

Sweet in taste and flat in nature. It has the function of strengthening the spleen and benefiting the middle, infiltrating dampness and stopping dysentery. It is used for children's indigestion, damp heat, vomiting, diarrhea, etc.

5 glutinous rice: also known as jiang rice. Sweet in taste and warm in nature.

It has the function of warming the spleen and stomach, replenishing the middle and invigorating qi. It is used for stomach chills, thirst, sweating, loose stools, diarrhea. 6 Wheat:

Sweet in taste and cool in nature. It has the function of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. It is used for dry mouth and throat, irritability, loss of appetite, etc.

7. Barley: sweet and salty, slightly cold. It is beneficial to qi and spleen, quenching thirst and removing annoyance.

It is used for indigestion, vomiting and diarrhea due to weakness of the spleen and stomach. 8 Sweet potato: Also known as sweet potato.

Sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and moisturizing the stool. It is used for weight loss, constipation, etc.

9 Soybeans: sweet in taste and flat in nature. It has the function of strengthening the spleen and moistening dryness.

It is used for chancre accumulation, thinness, abdominal distension and diarrhea. 10 Fava beans: Sweet in taste and flat in nature.

It has the effect of strengthening the spleen and promoting dampness. It is used for spleen deficiency, lack of food, loose stools and other symptoms. 11 Soy Milk:

Sweet in taste and flat in nature. It has the function of moisturizing dryness and replenishing deficiency. It is used for weak body, intestinal dryness and constipation.

12 Coix seed: sweet and light, slightly cold. It has the function of strengthening the spleen and stopping diarrhea, and diluting water and dampness.

It is used for diarrhea and loss of appetite. 13 Lotus seeds: sweet and astringent, flat in nature.

It has the function of strengthening the spleen and stopping diarrhea. It is used for spleen deficiency and diarrhea for a long time, loss of appetite. 14 Buckwheat

Sweet in taste and cool in nature. It has the function of dissipating qi accumulation, strengthening the spleen and dehumidifying. It is used for gastrointestinal stagnation, abdominal distention, and diarrhea and dysentery with spleen deficiency and damp heat.

15 Sesame oil: Sweet in taste and cool in nature. It has the functions of moistening the intestines, detoxifying, and building muscles.

It is used for intestinal dryness, constipation, roundworms, abdominal pain, ulcers, etc.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

Pay more attention to rest and sleep.

If necessary, go and prescribe some Chinese medicine, and take it for about a season.

Go to a Chinese medicine practitioner to prescribe medicine and take some tonic medicine to reduce fire and solid yuan, such as solid yuan ointment.

In our lives, there are many people who will have some spleen and stomach deficiency conditions.

The spleen and stomach deficiency and cold have brought more harm to our body, resulting in some of the diseases that cause us to often get angry, so it will also seriously affect our safety.

1. Factors that lead to fire due to spleen and stomach deficiency

In fact, in the "Yellow Emperor's Neijing", it has been explained that the spleen and stomach are cold and cause fire, and the book says: "Those who are sick with fever today are all typhoid fever and the like, and people who are injured by cold are also sick fever." This sentence gives an explanation for the appearance of spleen and stomach deficiency and coldness

Cold is the cause of fever.

If the moisture in the body is heavy, the most obvious manifestation is:The spleen and stomach are damaged, resulting in spleen and stomach deficiency and coldIt affects the function of various organs in the body, among which the ability to digest and absorb will be significantly worse, and the function of the kidneys will also be affected, and because these organs belong to water in the five elements of traditional Chinese medicine, when the water in the body is insufficient, the body will naturally appear "dry", that is, on fire.

2. Regulate the spleen and stomach deficiency and cold

First, people with spleen and stomach deficiency, heavy dampness and easy to get angry generally exercise less, and the consequence of lack of exercise is to cause more and more moisture in the body to accumulate, making the symptoms of spleen and stomach deficiency and cold more and more serious, which will cause external fire. Therefore,Increasing the amount of exercise is one of the ways to regulate the spleen and stomachYou can choose to skip rope, run and other ways to remove moisture and help metabolism to achieve the purpose of regulating the spleen and stomach.

Second,Drinking plenty of hot water is also a way to regulate the spleen and stomach。Although drinking more hot water is ridiculed now, I have to admit that drinking more hot water is a good way for the conditioning of the spleen and stomach, especially drinking a cup of hot water every morning when I just get up, which can promote the peristalsis of the stomach and intestines, and I can usually use foods such as red dates to soak in water to achieve the effect of strengthening the spleen and stomach, and the most important thing is not to drink cold drinks, in order to reduce the damage to the spleen and stomach.

Thirdly, from the perspective of Chinese medicine,Cupping and massage for acupressure points are also a great way to tone the spleen and stomach。For example, people with heavy dampness can use cupping to relieve menstruation and activate blood, and at the same time promote blood circulation, while massage through acupoints such as Zusanli and Yongquan can help to drain dampness, regulate the spleen and stomach, and improve the symptoms of weakness.

Fourth,The most important thing to regulate the spleen and stomach is to change your biological clock. The metabolism in the body will speed up after 10 o'clock every night, so it is best for people with weak spleen and stomach to rest early at night to allow the moisture in the body to be better discharged from the body, and it is also a good way to improve the heat.

If the body is damp, it will be easy to have this situation, and when the spleen and stomach are weak and cold, it will be easy to get angry, which is because those organs are watery in Chinese medicine.

If the dampness in the body is heavy, the most obvious manifestation is that the spleen and stomach are damaged, resulting in spleen and stomach deficiency and coldness, affecting the functions of various organs in the body, and it is easy to catch fire.

Because the moisture in the body is too heavy, resulting in a lot of fire in the body, it is recommended to eat more fruits to reduce the fire at ordinary times.

If the spleen and stomach are weak, drink more hot water and eat less cold drinks. The spleen and stomach are weak and cold, and the digestion and absorption are not good, and traditional Chinese medicine says that the fluid is insufficient, and the lack of fluid is naturally easy to get angry. Drink plenty of rice soup.

The dampness in the body is too heavy, the spleen and stomach are weak and cold, and the body strength and fire are relatively heavy.

People with a weak spleen and stomach do not digest food well, so they are more likely to get angry.

Getting on fire is a very troublesome symptom, because everyone's constitution is different, and some people will get on fire if they don't pay attention to their bodies. So pay attention to eating a balanced diet and eat more vegetables and fruits.

Spleen and stomach deficiency and cold are divided into yin deficiency and yang deficiency, and the fire may be due to spleen and stomach yin deficiency.

If the spleen and stomach are weak and cold, the digestive function will decline, and the internal deficiency will be cold, but there will be external fire.

This is the spleen and stomach deficiency and coldness, which causes yin deficiency and fire.

Due to spleen deficiency, there is swelling, loss of appetite, limbs are not warm, and fatigue occurs. The spleen is in charge of the body's fluid, and the qi deficiency fluid does not run smoothly, causing the yin fire to rise, and the symptoms of inflammation and fire appear. Over time, the disease may cause weakness.

Opinions and suggestions: **Focusing on both the symptoms and the root causes, focusing on elimination**, you can take ginseng spleen strengthening pills, tonifying the middle and benefiting qi pills** spleen deficiency, spleen qi is not deficient, and yin fluid is naturally not extended, so it can disappear when it is fired. Do not eat chili peppers, the body has a lack of fire, and eating chili peppers will aggravate the symptoms.

It is recommended to strengthen exercise, less cold, and patience is required for a long course of illness**.