How to solve spleen and stomach bad breath through dietary therapy, and then make the breath fresher

In daily life, yam, gourd, and lotus seeds are all good foods for nourishing the stomach and spleen. Yam is peaceful, easy to digest and easy to absorb by the human body, and at the same time you can eat more lotus seeds in life, but it should be noted that the lotus seed heart in the lotus seed is very bitter, and the nature is cold, when eating lotus seeds, remember to remove the lotus seed heart, avoid taking too much, causing human diarrhea and abdominal pain. Lotus seeds are usually boiled with glutinous rice or yams.

Long-term consumption of these foods can be a good way to relieve bad breath. Of course, in addition to these ingredients, you can also drink the following porridge in your life:

1. Reed root porridge and cucumber porridge can improve the peculiar taste in the mouth, using 100 grams of japonica rice and 20 grams of raw reed root. Wash the raw reed root, add an appropriate amount of water, decoction to make the reed root juice, and then boil the reed root juice and japonica rice together into porridge, and eat it on an empty stomach every morning. Reed root is the rhizome of reed, which has the effect of clearing heat and expelling fire, diuresis and so on.

It should be noted that people with spleen and stomach deficiency should avoid excessive consumption. In addition to reed root porridge, cucumbers can also be boiled into porridge, and the main effect of cucumbers is for bad breath caused by internal dampness or liver fire. When boiling cucumber porridge, prepare 100 grams of rice and 50 grams of cucumbers, remove the skin of the cucumbers, and cook the porridge with the rice.

2. Huoxiang porridge can also improve bad breath, prepare 10 grams of dry Huoxiang or 20 grams of fresh Huoxiang, and 100 grams of japonica rice. Wash the rice first, put it in a casserole, add an appropriate amount of water, and then boil. Then wash the herbs, put them in a small casserole, add an appropriate amount of water, decoction to make the medicinal juice, and then use a fine cloth or fine mesh to filter off the medicinal residue, pour the medicinal juice into the fast-cooked porridge, and eat it twice.

Traditional Chinese medicine believes that Huoxiang can dispel dampness and heat in the body, strengthen the stomach and spleen, and the main purpose of Huoxiang porridge is to remove the thick and greasy tongue coating and reduce the formation of oral bacteria, so as to effectively improve bad breath.

3. Efficacy and practice of mint porridge Mint porridge tastes fragrant, peppermint can moisten the throat, and can cause sores on the mouth and tongue. First wash the japonica rice, put water in the pot, and then put the japonica rice in the pot, ** boil, and then clean the mint leaves, (here the mint leaves are fresh to take 30 grams, dry mint to take 15 grams.) Japonica rice is 100 grams) add an appropriate amount of water to boil in the pot, boil the medicinal juice, and then pour the mint juice into the japonica rice and boil until boiling.

Patients with bad breath must drink more water in their lives, which can promote the digestion and excretion of the stomach and intestines, and at the same time, when the mouth is dry, it is more likely to produce bad breath, so it is necessary to keep the mouth moist at all times. In drinking tea, you can choose jasmine tea, green tea, which contain natural aromas that can relieve odors in the mouth. American ginseng is also a good herb for bad breath, using it to make tea, not only can freshen the breath, but also remove the bad breath caused by the fire in the body.

1. Eat lightly. Spleen and stomach bad breath is generally caused by a strong stomach fire, which is related to a long-term heavy diet. Therefore, if you want to relieve bad breath through diet, then you need to eat lightly.

2. Eat more fresh vegetables and fruits. This is good for the digestion and absorption of food.

3. You can use some foods to nourish the stomach and protect the spleen. For example, eat some raw peanuts, eat more yams, etc.

Reed root porridge and cucumber porridge can improve the bad taste in the mouth, and Huoxiang porridge can also improve bad breath. In the tea, you can choose jasmine tea, green tea, these contain natural aromas, which can relieve the bad taste in the mouth.

The first point is that you must eat more spinach and cabbage in your diet, which can detoxify well and make the stomach and intestines very good. The second point is that you should usually eat more fresh fruits, which can also get rid of bad breath and fresh breath, and the third point is that the diet must be very balanced and nutritious, and don't eat too much spicy food.

Introduction: In fact, there are many causes of bad breath, and the common cause of bad breath is dental problems. So, what to do about indigestion and bad breath ? What can be done to alleviate this problem? Next, I will introduce it to you.

If you don't brush your teeth regularly, the dirt on your teeth will increase, which can turn into gingivitis, and in severe cases, periodontitis and tartar. If this also attaches to one's own mouth, it will have a negative effect on one's breathing. In addition to teeth, there are also tonsil stones.

This is the main cause of bad breath that attaches to our throat. If you have small white particles when you cough, it is a tonsil stone. In addition, in addition to oral problems, one's own gastrointestinal health is also the main cause of bad breath.

If you have a bad stomach, your teeth will also be damaged. It is often said that looking at the stomach before seeing your teeth is for this reason. Only a healthy stomach can keep your teeth healthy at a level.

Many people complain of brushing their teeth three times a day, but they experience bad breath and problems in their mouths. In fact, this is because your gastrointestinal problems are already very messy, please take a look at your gastrointestinal health before making a judgment.

Make sure that oral hygiene is not negligible when it comes to bad breath**. Not only do you have to brush your teeth morning and night, but you also have to make sure that your toothbrush is effective. It's not polished many times, but purely coping, and it has no effect on the ** of bad breath.

Do not use the toothbrush for more than 3 months, and use some force when brushing your teeth, holding the door upright so that the brush can reach the inside and outside. In addition, patients with bad breath should maintain a regular and balanced diet, and eat more vegetables and fruits that contain acids and vitamins. Food is odorless when digested and rotten in the stomach, but odor accumulation can turn into bad breath.

If you have problems with each other's exercise, it is recommended that friends with bad breath drink less alcohol, eat less greasy and spicy food, eat japonica rice easily digestible food for breakfast, and eat three meals regularly. Of course, you can also take some of these traditional Chinese medicines to eliminate appetite and stagnation, such as Baohe pills, anti-appetite tablets, etc.

Everyone should pay attention to drinking water frequently. People with stubborn bad breath should get into the habit of brushing their teeth after meals. If you are a person with poor digestion, please do not eat very much at mealtime. Eating too much is difficult to digest and can easily cause bad breath.

You should have a good oral habit, you should clean your mouth after eating, eat some food with a peculiar smell, you should eat some food that is easy to absorb and digest, and drink more warm water. This will relieve bad breath. Eat some foods that regulate the spleen and stomach, have a good night's sleep, keep exercising, and learn how to brush your teeth, so that you can relieve bad breath.

At this time, you should pay attention to a light diet, drink more water, eat less spicy things to relieve indigestion and bad breath, pay attention to brush your teeth more, and use mouthwash.

Bad breath is not good for digestion, so what should be solved is the problem of digestion, and bad breath will naturally disappear after digestion.

So, poor digestion is a problem with the intestines, there are too many harmful bacteria in the intestines, at this time, it is necessary to increase the beneficial bacteria in the intestines by supplementing the small red can, so that the intestinal flora is balanced, the digestive problem is naturally solved, and the problem of bad breath will naturally disappear.

If bad breath is caused by poor digestion, it is recommended to go to the gastroenterology department of a regular hospital for examination, consider the need for barium dialysis examination or gastroscopy to determine whether there is a lesion in the stomach, it is recommended to perform Helicobacter pylori examination, confirm the diagnosis of gastric disease, and then make corresponding ** according to the diagnosis of the disease**.

This stomach fire is too heavy! Indigestion, stomach fermentation! The stool is not smooth! The bad gas produced goes up! Let's go to see TCM conditioning and conditioning!