I m going to junior high school, and I m anxious about how to make myself excellent before the exam

Every candidate is expected to be able to step into the exam room calmly and calmly during the exam, and perform at their highest level. However, unfortunately, many people fall into a situation of extreme tension and anxiety whenever the major exam deadline is approaching. In severe cases, symptoms such as headache and brain swelling, inability to eat, and inability to sleep will occur, which is medically called "competitive syndrome", also known as "pre-test syndrome", which is a manifestation of adjustment disorder.

So, how can we get rid of this state of mind and face the upcoming high school entrance examination with full emotions and full confidence?

1. You should face up to this psychological experience of yourself, don't care about it, don't worry about it, and let it go, it may disappear naturally. Because this kind of unsettling experience happens to everyone before facing a major exam, and the closer the outcome of the exam is to the individual's vital interests, the more obvious this experience is, but the severity of each person is different.

If you worry too much about the experience, it will leave a deeper imprint on your psyche and the symptoms will become more severe. On the other hand, if we can calmly accept this reality and go with the flow, we will break the "vicious circle" that gave rise to the experience and make it disappear naturally.

2. High one's own psychological quality The occurrence of "pre-test syndrome" is mainly related to the following three factors: first, the individual's psychological quality and psychological tolerance; the second is from exams and other related external pressures; The third is my confidence and understanding of the exam. Of course, improving psychological quality and psychological endurance is not an overnight thing, but it is still effective to take corresponding measures for the latter two factors.

If you correctly understand and treat the entrance examination, you should allow yourself to fail psychologically, and in action, you should formulate a review plan according to your own learning situation and physical condition, review step by step, and make adequate preparations for the examination; Then you have to believe in your own strength, neither rigid nor arrogant, so that you can face the high school entrance examination calmly.

3. Familiarize yourself with the environment of the examination room The unfamiliar environment and atmosphere of the examination room will also affect the psychological state of the candidates, so you may wish to squeeze a little time to familiarize yourself with the environment of the examination room before the exam. There, you'll find similarities to your previous learning environment. In this way, you will be able to identify with each other psychologically, thus counteracting the psychological stress caused by the environment in the exam room.

4. Be good at arranging time reasonably before the exam Don't arrange the review too nervously within a week before the exam, and ensure adequate sleep; On the day of the test, you should not go too early, nor should you rush to "catch the test" and cause your heart to beat too fast, so it is better to walk slowly and arrive at the test room 15 minutes in advance. At this time, do not ask questions or discuss problems with your classmates, so as not to have a chain reaction due to a certain point of ignorance, which will affect your confidence and emotions, and thus affect your performance on the spot.

If you still can't get rid of anxiety and insomnia, you may also wish to consult a psychologist. Use anxiolytics as appropriate under the guidance of your doctor, and let the doctor help you pass the high school entrance examination.

Intensify your revision before the exam, and when you take the exam, you should act as if you are doing a normal question.

Confident, calm, calm, relaxed as usual, but more cautious than usual. Don't overthink it.

The total score of the elementary school entrance examination is 300 points, and the full score of all subjects except language and mathematics is 100 points.

Among them, the written examination is mainly in Chinese and Mathematics. Question ** is the final exam question of the first volume of the grade and the lower volume of the sixth grade; Students are tested in two areas: grammar and reading comprehension.

The maximum duration of the exam is twenty minutes, and the minimum is five or six minutes. The Elementary School Entrance Examination is a semi-open selection examination organized by each school. Therefore, it is unstable and diverse.

In view of such characteristics, here I would like to start from the perspective of Makai to talk about the misunderstandings of the junior high school exam. Elementary school promotion is not only an exam, but also should pay attention to the practicality of knowledge.

Precautions before the junior exam:

1. Flip through the recent mistakes next to the envy, or do a few questions appropriately to maintain the state, and work and rest normally.

2. Parents can spend some time talking to their children, the main content is: parents lower their children's test expectations: the examination room can do their best, and the result does not matter; Let's take a look at the precautions for the exam.

Prepare at least two pens and pencils. Stationery is packed in a transparent pencil case. Scratch paper is usually provided in the examination room.

Generally, schools will be clear about what they are required to bring, and they can check clearly and put it in a pencil case or transparent bag. )

1. Have a good attitude in class and be serious. If you want to concentrate on your studies, if you want to succeed in your studies, don't fall in love, don't have boyfriends and girlfriends, so that you don't have to worry about it, you don't fall in love when you study, you concentrate on studying, you will never regret it in the future, and there are many opportunities after you finish your studies.

2. To develop good reading habits and methods: In the actual reading training, friends who have passed speed reading memory training know that the faster the speed, the better the memory.

3. It is inevitable to make mistakes in the learning process, whether you are careless or just not, you must habitually collect these wrong questions, and each subject has an independent set of mistakes, when we review before the exam, they are the key review objects, so since you miss once, you may not be wrong a second time, only in this way will you not lose points again on the same issue.

4. The biggest difficulty of students is that they can't settle down, can't lift their energy, can't solve problems, can't figure out how to read, and can't jump out of the low tide. Students, no matter what school you go to, you should have confidence in yourself, have confidence in your school, and work hard, no matter what the school's admission rate is, as long as you work hard, there is hope.

5. Next, we must adjust our physical strength, have sufficient physical strength, have good spirit, and be efficient in reading, sleep when it is time to sleep, don't stay up late, read well, and sleep well. In addition, extracurricular activities should be moderate, and they must not affect their studies, and it is not worth it to be busy with extracurricular activities and affect their studies. The activities that should be prepared, winter and summer vacations should be well prepared, and if you want to participate in activities, you can participate in winter and summer vacations.