How to reduce your nervousness in the exam from elementary school to junior high school

This is simple to pay attention to your own heart to keep your mind clear to always keep your mood comfortable and happy Use the tension transfer method Take a deep breath before the exam Treat him as if he were a normal exam Besides, this is nine years of compulsory education You can take it without taking the exam Remember this Your mood will be very relaxed Resulting in an extraordinary performance in the exam That's how I came here Hope.

From elementary school to junior high school, you don't have to be so nervous You don't need to take the test in junior high school It's compulsory education It's the same if you do well in the exam or not, you don't need to have so much pressure when you're so young My brother is also your age He was still playing CF the night before the exam Take it easy Think about it, it's just a matter of making a few papers Come on.

First of all, I was born in 1986, and I have been going all the way since I graduated from college, the college entrance examination in the first and middle school entrance examinations, and the three "life-deciding" exams are just that, just an experience, and the final success lies in my own inner strength and self-restraint and control.

I hope you understand what I am saying and may help you decompress.

Stress comes from teachers and families, during school, as long as you follow the teacher step by step, there will be no sense of pressure, go home to do something you can do, but before doing these things, you have to complete your homework.

That's how I was at the beginning, it would be nice to go through more exams.

How to alleviate the nervous exam mentality of junior high school? Of course, to really solve excessive psychological tension, it mainly depends on your self-confidence. The examination room for the elementary school entrance examination is the first large-scale exam experienced by elementary school students, and it is inevitable that there will be nervousness.

Speaking from the examination room, sitting in the examination room, the invigilator was very serious as soon as he came in, announced the examination discipline, and opened the papers, at this time some students began to panic, their hearts jumped up, and their hands began to tremble. Or if you encounter a difficult problem in the process of answering a question, your brain is very confused, and the surrounding distractions - such as the sound of others turning the papers, the rustle of writing will make you upset. This is where immediate psychological adjustment is required.

There are two main ways to adjust: the first method is deep breathing, the key to deep breathing is to be full and deep when inhaling, slow when exhaling, and exhaling long. The second method is the tense muscle method, which uses the tense muscles to achieve whole-body relaxation.

To tense up all the controllable muscles in the body, you can combine it with deep breathing, hold your breath, exert your whole body, frown, close your eyes hard, grit your teeth, move your neck hard, press your shoulders hard, your chest tense, and your thighs. Calf. Waist.

Buttocks. Arm. Push your fingers all over your body, learn the pattern, until you can't hold your breath anymore, and then you exhale slowly, while silently chanting "Relax."

Relax", especially for the head, "forehead relaxation", "scalp relaxation", "face relaxation", "neck relaxation". The whole body is stretched from head to toe, and finally the whole body is relaxed. You should do more of this kind of exercise, and if you do it often, you can master the essentials, and when you use it, you can have an immediate effect.

Of course, to really solve excessive psychological tension, it mainly depends on your self-confidence. You have to see your own strengths, your own strengths, your own strengths. You should see that your own foundation is very good and solid.

Also see the advantages of your own school, our teachers teach at a high level, so the exam must be fine. Don't panic even if you really encounter a problem, even if you think that although I can't do this problem, other students may not do it;

The advantage of nervousness and worry about the beginning of the child can be prepared in advance, and the disadvantage is that it puts too much pressure on the child.

Think of a response plan in advance to the nervousness and worries of the junior high school, fill in the gaps for weak subjects, and improve the child's academic performance. The disadvantages of nervousness and worry about Xiao Shengchu put too much pressure on the child, resulting in high mental pressure and poor sleep affecting the child's physical development.

Psychological Ways to Eliminate Tension:

1. Learn to talk at the feast.

When you're restless and anxious about an exam, you might as well share your feelings with others, and a loyal listener can help you feel less depressed due to stress. In addition, you can write down your feelings in a letter and throw them aside to give yourself a certain amount of time to worry about and then address them. Don't be depressed in your heart, so that the suppressed emotions will be hidden for a long time, and eventually become a disease.

2. Adjust your understanding.

It is necessary to adjust the incorrect understanding of the examination, eliminate ideological concerns, and enhance self-confidence, and the junior high school examination is no different from the previous large and small examinations, but is more scientific, objective and fair. Generally speaking, as long as Que Feng is well prepared, there is no problem in getting good grades in the exam, and there is no need to sanctify it and worry about it all day. With such psychological preparation, I will naturally face the exam calmly, eliminate tension and anxiety, and do my best, and if I fail the exam, I will have no conscience, the best in the exam, and there is still a way to go if I fail the exam, and I will no longer be restless and upset because there is no way out if I fail the exam.

Confusion. 3. Constantly self-motivated.

Motivation is to motivate and encourage, which makes people generate an internal motivation to move towards the desired goal. A study by William Weimes, a psychologist at Harvard University in the United States, found that a person who is not motivated can only exert 20%-30% of his ability, and when he is motivated, his ability can be exerted to 80%-90%. The same person, after being fully motivated, plays 3 to 4 times as much as before the incentive.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

Set yourself some time limits.

It is easy to get bored by studying for a long time, so you can divide the homework into several parts, and set a time limit for each part, such as completing the exercise within an hour, completing the test before 8 o'clock, etc., which will not only help improve efficiency, but also do not cause fatigue. If possible, gradually reduce the time it takes, and soon you will find that what used to be an hour away can now be done in forty minutes.

Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.