Can Sanda get hurt easily? Will practicing Sanda hurt my body?

Sanda is divided into commercial competitions and sports competitions, with commercial competitions being fought with only crotch guards and gloves and little protection.

Sports competitions are fully protected and will not be injured.

Ordinary people have no problem, even if you play the piano, a person who learns the piano can't even play football, let alone Sanda, take it easy.

It won't hurt, it won't strain your muscles and bones, and the chances of injury are slim!

Basically not.

Because you're a freshman, you're not going to be asked to do some intense exercise.

If you're a professional, you're going to get hurt, and it doesn't matter, it's going to get better in no time.

I've been practicing sanda for 8 years, and I can't remember how many times I've been injured!

The coach will pay attention. Generally fine. In actual combat, the martial arts of the other party are also very important.

It's just a small injury, and it usually doesn't conflict with the piano.

Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

Sanda exercises are easy to learn and can play a role in strengthening the body, and at the same time have a certain self-defense effect.

The reason why I think that sanda will hurt my body is that the intensity of sanda competitions makes athletes physically injured, but as far as ordinary people are concerned, they mainly pay attention to controlling the intensity of training and warming up properly, which will only benefit themselves.

Feeling easily injured. Just like Xiang Zuo, who was born as a martial arts star, took painkillers, and took too many painkillers to hurt his kidneys.

The disadvantage is ......There are a lot, but the benefits are proportional to the disadvantages, if you want to ask about the disadvantages, there may be some occupational diseases, and the body will inevitably be damaged, and there may be some diseases, and there is nothing else.

In fact, Sanda has more benefits, it can strengthen the body, can enhance cardiopulmonary function, can enhance the impromptu response, can enhance the speed of punching, can enhance the strength of punching, and more importantly, can protect girlfriends, this is something that all men like.

If you want to talk about the disadvantages, it may be that strenuous exercise will strain the muscles, and occasionally you may be injured if you miss your hand, or even make a brain ** or something, which also exists.

Sanda, also known as free fighting, the basic technique of Sanda refers to the practitioner's use of kicking, punching, and agile reflexes to complete offensive and defensive actions in actual combat.

In life, practicing sanda can not only strengthen the body, but also enhance self-confidence, especially for college students and young people who have just entered the society.

You can work out, you can defend yourself.

It can strengthen the body and beat the bad guys.

What's the harm, I don't know how important it is, does it count?

Any extreme sport will cost you a long life, so as long as you don't go to extremes, it doesn't matter. If you're not a professional athlete, that's okay. As long as you hit sandbags every day, you won't have a short life, don't worry.

But if you are a professional athlete, you are beaten in the head every day. That's going to hurt a lot. It's hard to say. Boxing champion Ali has been boxing all his life, and that's it. You can compare, if you are more ruthless than him, you will live shorter than him. You shouldn't have reached his realm.

Of course, it can't be like Xiaolong, Xiaolong is too extreme, he doesn't rest at all, and works selflessly. Even if you are a civilian, you can't do it! With normal training and normal sleep, you'll be fine.

I also like Sanda, but recently I have been learning Wing Chun and I feel that there is something desirable in traditional martial arts.

If you follow the scientific training method will not cause a short life, sanda is an extreme challenge sport, it can bring you a lot of unexpected gains, but pay attention to the method, to train step by step, so that it is beneficial to the body! Whether it is in terms of flexibility or strength, it will make you greatly improved, and you can also defend yourself and strengthen your bones!

Absolutely not, the body would be better if there was a healthy diet.

Following scientific training methods will not cause short-lived, and you must train according to your body, step by step.

No matter what kind of martial arts you practice, you will feel hurt.

Martial arts are important about the spirit.

People practice martial arts for 8 hours a day.

What's your injury?

It is not easy to connect any martial arts at the beginning.

Only after surviving can we make progress.

Nothing that affects longevity.

The second floor said yes, no. Muay Thai Club.

Grab a couch I also like sanda, but I haven't studied it for a long time, and I don't know.