What is Sanda I heard that practicing that is very handsome

Sanda is a loose hand, can hit the opponent with fists and feet, mainly practice a lot of movements and people's reflection ability, such as left hook, right hook, uppercut and downpercut, and a lot of leg wrestling training.

Practicing sanda is not handsome, but hard work.

Zhai Shoutao, whether he is famous or not has to be seen from his achievements, and the achievements of the coach have to be seen by the students he has brought out. He has cultivated several sanda champions, and the king of sanda kings like Liu Hailong is also his disciple. Now there are new potential players, like Fu Gaofeng, I am very optimistic, and the supremacy of the 80kg class is unshaken.

Director of Shaolin Temple Shi Xiaolong Martial Arts Academy, Liu Xiu, national sanda champion!

Top ten famous coaches of Chinese Sanda: Guan Jianmin, Li Jianping, Liu Haike, Niu Fei, Wen Zhuang, Xiao Zhimin, Zhai Shoutao, You Bangmeng, Yu Wanling, Zhao Xuejun, see below for details.

Tong Qinghui, known as the national teacher of sanda, has coached the Sanda team of the Ministry of Public Security and the Sanda Team of the Armed Police Corps to win the first place in the national sanda competition 6 times, and has 20 team members who have won the national and international championships 64 times. He has also authored 13 textbooks on martial arts and sanda.

Du Zhengao, a combat instructor and director of the teaching and research department of the Special Police Academy of the Chinese Armed Police, has been engaged in special police combat teaching for 18 years, trained more than 3,000 special combat talents, and compiled 25 martial arts textbooks.

An anchor who sells land and stalls, I have worn his shorts as if they were disposable.

Brother Sanda is one on Douyin, and there are about 4,000 Internet celebrities. 10,000 fans right now.

There are still differences between practicing and ordinary people, mainly reflected in footwork and defense. People who have practiced the basics of sanda are normally in a straight frame, and when attacking or defending, they slide back and forth, raise their hands to protect their heads, and when the opponent attacks, maintain a protective posture with both hands, and will not be messy.

And ordinary people who have not practiced often have a backfight, even the kind of Wing Chun, when attacking, one will be a straight frame, one will be a reverse fight, not a slide but a forward and backward step, both hands are not enough to protect the head, as soon as the fist comes, it will rub forward, and the empty door will be opened in an instant, and the flaw is too big.

People who have not been trained have a very average level of physical fitness, and after a minute or two, they are too tired to work. Sanda players are also played in various semi-actual battles and small actual battles during training, and their physical fitness is relatively hard.

Didn't exercise regularly. So pull like that. People psychologically think.

You've learned sanda. I didn't. So I thought I had lost at first.

When he was angry. The potential in the body has exploded. It may not be impossible to kill you.!...

Those who have practiced sanda are more powerful than ordinary people in fighting, and those who have practiced kung fu are more agile than ordinary people.

People who have practiced sanda, speed. Is the physique and endurance better than the average person?

Enbo. Born in Heishui County, Aba Prefecture, Sichuan, Enbo lost his father at the age of 8, and after experiencing poverty, he began to practice sanda at the age of 18 and later became an armed police soldier in Pantu. In 1980, in the military competition held by the Aba Prefecture Detachment of the Armed Police, he won the championship of "single parallel bars, grappling and fighting".

Enbo said in an interview with ** that during his service, he once went to the grassroots level to do military guidance. There, he would often see children wandering in the mountains and on the streets. Enbo inquired and found that almost none of these children had family members to take care of, some were orphans, and some were too poor to take care of them.

With the continuous development of the economy, China's sports industry has ushered in a prosperous era of hundreds of schools of thought, and the Chinese people's hobbies for sports are becoming more and more extensive, such as billiards, boxing, sanda and other unpopular sports have also been loved by the majority of sports lovers.

And our protagonist today is known as "China's most beautiful sanda champion" Zhang Mingsi, I believe that in everyone's impression, martial arts athletes are generally very strong, but Zhang Mingsi has broken people's concepts, she not only has a beautiful appearance, but also has an extremely proud figure, coupled with perennial practice of sanda sports, Zhang Mingsi's body is also full of cold temperament, such a blend of ice and fire, so that Zhang Mingsi has been sought after by many netizens.

Zhang Mingsi was born in 1993, under the influence of her father Chang, she has been very fond of those martial arts ** or movies since she was a child, and she also has special respect for those martial arts characters in the play, so Zhang Mingsi was sent by her father to study martial arts at the Shaolin Temple Martial Arts School in Songshan, Henan Province at a very young age.

And her dream is to be chivalrous and righteous like what is written in **, but everyone knows that martial arts are not so easy to learn, but Zhang Mingsi still gritted her teeth and persevered, her personal strength improved quickly, and she achieved good results in domestic competitions.