Can Sanda be practiced at 23 years old? Thank you

This thing can be practiced as long as you are healthy. The key is the degree of practice, and if the physique is weak, there will be less confrontation practice. You're 23 years old, and it's okay to practice harder.

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If you want to exercise your body and master certain self-defense martial arts skills through practicing sanda, normal people can do it, 23 years old still has great potential, Xingyi Grandmaster Li Luoneng is 37 years old to learn arts, is a typical example of older age: references.

OK. However, you should do the appropriate training according to your own physical fitness. It is recommended that you read some books on related aspects.

OK. But work harder than others.

Stop practicing, go home and wash and sleep.

This thing can be practiced as long as you are healthy.

As long as you have perseverance, perseverance, and time, there is nothing in the world that you can't do!!

At the age of thirty, you can learn martial arts.

1. Don't worry about your age, many martial arts masters only start practicing martial arts after middle age. For example, Li Luoneng, a god boxer, only apprenticed to Dai Longbang at the age of 37 to practice martial arts, and became a master at the age of 47.

2. Although you can practice martial arts, you still have to choose, not all boxing techniques are suitable for your age. Like Changquan, Nanquan and other boxing requirements for physical conditions are higher, don't practice, it is best to learn Xingyi, Tai Chi, Bagua, Tongbei and other internal skills (home) boxing, one to begin to the physical conditions are not high, the other is not only to strengthen the body but also to maintain health.

3. Sanda can also be practiced, but to be honest, it is difficult to achieve results when you start practicing Sanda at the age of 30. Let's choose the second boxing technique, which is more practical and practical than Sanda.

At this age, learning martial arts is largely in order to strengthen the body, and if you learn martial arts, you must remember to adhere to no limit.

Not to mention 30 years old, even the 85-year-old man still plays basketball roller skates, 30 years old is the time when he is young and strong, not to mention learning sanda, learning boxing, but before practicing kung fu, you still have to exercise more, go to the gym more, practice a good body and then learn, so that it is easier to be more energetic, national fitness, come on.

There are no absolutes in anything. 30 years old is very young, I am 35 years old, and I will go to Wulinfeng tomorrow.

I also practiced after graduating from school.

The main purpose is fitness, and self-defense depends on wisdom and equipment! It's true!

Rest assured! No problem.

At that time, Xingyi boxing master Li Luoneng was more than 30 years old, and he started to practice until he was almost 40, and later he did not become a generation of masters in the history of Chinese martial arts.

Of course you can practice at the age of 30, I practiced at the age of seventeen to almost forty, and I am still practicing, why not, I practice at the age of 30, my thinking is mature, and my ability to accept it is good.

Of course you can, but you can't be an athlete anymore. Folk martial arts competitions can be participated in. Wishing you good health.

Yes, but what matters is why you learn.

Sanda is a means of honing the body and mind, and anyone who loves life is welcome!

Yes, as long as there is perseverance and perseverance.