Why do I feel tired after waking up from bed at noon?

When I first woke up, I had no strength and was reluctant to move, not as willing to move as I did during the day. Why do people wake up feeling tired? There is something in the human body called the central nervous system.

Whether a person has the spirit or not and whether he has the strength depends on it. When the central nervous system is excited, people have spirit, and when the central nervous system is inhibited, people have no spirit. When the central nervous system is excited, the muscles can move, and the person has strength, but when the central nervous system is inhibited, the muscle activity is restricted, and the person has no strength.

The activity of human muscles is innervated by the central nervous system, and when sleeping, the central nervous system is in a state of inhibition, and the deeper the degree of inhibition, the more relaxed the muscles will be. When we wake up from a sleep, the inhibition of the central nervous system has just passed, and the muscles of the whole body are still relaxing. If the muscles are not active, the person will not have strength, so he will feel bored.

The more you sleep at night, the more obvious it is that you wake up in the morning. So on the other hand, being tired is a sign of sleeping soundly at night.

Why do you sleep until noon and wake up feeling uncomfortable? Answer your questions today.

Sleeping too much, or having a frequent nightlife. will lead. You can reverse the time for about 8 hours and exercise regularly.

Normal reflection is mainly that you sleep for a long time

I sometimes have the same situation as you, probably because I didn't have a good night's rest, and it's important to keep a good mood.

I picked it up and ate the baked paste.

Have you been listening to it a lot with earbuds lately? Or is it not in good health, do you have a cold? It is recommended to go to the hospital for a check-up** as soon as possible to avoid delaying the condition. It's important to be in a good mood every day, and I wish you a speedy recovery!

The air conditioner blows too much, and it may be air conditioning disease.

Sub-health. The description of the patient's condition is not detailed enough How long has the porcelain crown been done, and whether the original teeth are noisy or not are all factors to consider! Simply speaking, I can think that you are a loose tooth caused by inflammation of the apex, regional inflammation, and an uncomfortable bite, please go to the dental clinic** If necessary, the prosthetic crown should be removed.

Indigestion, eat less later, eat something that is easy to digest, and eat some stomach food. Eat 5 meals a day, half of what you used to eat at one meal.

Have you been walking long distances lately, and the shoes you wear are not suitable and soft, or maybe your foot panels are too delicate. It is recommended that you wear thicker socks when you walk and do not wear shoes with pointed forepaws.

Go out and exercise more, I am in the same situation as you, don't get up more than 7 o'clock in the morning, don't go to bed more than 11 o'clock, it's idle, find something to do it will be better.

That's because the brain doesn't relax and the quality of sleep isn't high.

Napping should be half an hour, too long will cause the brain to enter a deep sleep state, and a complete sleep cycle takes about four hours, so you will feel very tired.

Because the brain is not getting enough rest.

Sudden headache when you wake up from sleep may be too long asleep or it may be a lack of oxygen to the brain, it is recommended that you wake up and make yourself a cup of green tea or coffee Go out for a walk may alleviate these symptoms.

A healthy nap of 15 to 30 minutes is the most appropriate, if it is more than 30 minutes, the body will enter a deep sleep period that is not easy to wake up, it is better to extend it to 1 hour to complete a whole sleep cycle. If you take a nap for too long, you will have a slight headache and general weakness in the first half hour of waking up, which is caused by sleep inertia.