How to solve tinnitus? What should I do if I suffer from tinnitus?

Patients with tinnitus must rule out psychological factors such as mental stress. In a happy and relaxed state, about 1 in 3 patients feel that the tinnitus is reduced; In a state of tension and anxiety, about half of patients will feel worse tinnitus, so it is important to maintain a relaxed and happy mood. Advise patients to be in a sound-rich environment, take the initiative to contact the sounds of nature, strive to coexist with tinnitus, compare tinnitus to the roar of a train, refrigerator noise, etc., to adapt and get used to these sounds, so that patients can try their best to eliminate the psychological reactions caused by tinnitus, suppress negative emotions, and establish confidence that tinnitus can be the best.

Hello, the diagnosis of tinnitus requires a series of examinations, including routine examination of otolaryngology, audiological examination, tinnitus test, etc., and sometimes even some necessary neurological and systemic disease examinations. Therefore, you should go to a regular hospital to find a professional doctor for diagnosis, and only by finding out the nature, characteristics, and possible lesion locations of the ear whine, can we determine the best plan in a targeted manner.

Go to the otolaryngology department, you exercise more, puff up your ears more, go to bed early and get up early, and eat less foods that are high in salt and sugar.

Eliminating tinnitus is mainly for tinnitus in order to be fast and effective, to be clear, it is recommended to go to the otolaryngology department for treatment. If it is due to an infection of the external auditory canal, a large amount of secretions in the external auditory canal, or tinnitus caused by cerumen embolism, the external auditory canal is generally flushed, and the tinnitus will be obtained soon after the anti-inflammatory of the external auditory canal**. In addition, it is caused by inflammation of the middle ear or negative pressure in the middle ear, as well as perforation of the eardrum of the middle ear, and the destruction of the ossicular chain may cause tinnitus, which needs to be carried out for these diseases of the middle ear.

If it is caused by inflammation or frontocracy, the tinnitus will basically disappear after the inflammation is well controlled, or it is caused by negative pressure, and the tinnitus will be eliminated soon by improving the function of the eustachian tube, and if it is caused by a perforation of the eardrum, it may be necessary to repair the tympanic membrane. There are also inner ear diseases, which may mostly be caused by tinnitus caused by problems with blood circulation in the inner ear, and can also be treated with drugs that improve inner ear circulation, or drugs that nourish the nerves**.

Go to the ear department of a regular hospital for a check-up.

1. Breath-holding**or rubbing palms**: Patients with tinnitus can squat on the seat, clench their teeth at the same time, and then pinch their nostrils with two fingers, and do a blowing action when they close their mouths, feel the sound of a boom, and rub their palms to heat up, and tightly grasp the doors on both sides, this method needs to be done 5 times in a row, which is helpful for the elimination of tinnitus.

2. The method of auricular massage adjustment: massage will also be helpful for tinnitus, and you can often massage the auricle, which can play a role in regulation. Press and hold the left and right pinna of the ear with both hands, press or rub repeatedly for two minutes, or insert it into the external auricular canal in a delicate process, and then gently shake it several times to expel the air from the external ear canal.

3. Mingtian drum percussion method: we have all heard of Mingtian drum, Mingtian drum percussion is helpful for relieving tinnitus, and also has the effect of health care and health preservation, first massage the auricles on both sides, when the heat is generated, then use the index finger, middle finger and ring finger of both hands to press symmetrically on both sides of the occipital, gently tap the occipital bone, can promote local blood circulation.

Tinnitus may be caused by kidney deficiency, maybe you are too tired to eat some non-kidney.

It is best to see a doctor"Twenty-six flavored rehmannia pills are good.

Traditional Chinese medicine believes that the common characteristics of legumes and vegetables are flat and have the effect of dissolving dampness and tonifying the spleen, which is especially suitable for people with weak spleen and stomach. However, depending on the species, their therapeutic effects are also different.

What problems to pay attention to with tinnitus.

1. Noise: Violent sound and long-term noise exposure can lead to hearing loss and tinnitus, and noise protection should be paid attention to for high-risk groups (working in a high-intensity noise environment). For example, reduce noise sources or wear protective earmuffs, earplugs, etc.

Also, be careful not to use Walkman headphones in noisy environments for long periods of time and loud volumes.

2. Mental tension and fatigue: When long-term Wang Ku is in a state of high mental tension and physical fatigue, it is easy to aggravate tinnitus. Therefore, it is beneficial to adjust the work rhythm appropriately, relax the emotions of tinnitus patients, and divert attention to tinnitus.

3. Special drugs: When patients with tinnitus visit the hospital due to other diseases, please do not forget to tell the doctor that they have tinnitus. Because some medications can make your existing tinnitus symptoms worse.

4. Bad habits: Caffeine and ashwagandha alcohol can often aggravate tinnitus symptoms: smoking can reduce blood oxygen, and the inner ear hair cells are extremely sensitive to oxygen coarse cells, so lack of oxygen will cause damage to hair cells, so we should pay attention to changing bad habits.

Tinnitus is divided into acute and chronic tinnitus, and tinnitus that occurs within three months is generally acute tinnitus. For acute tinnitus with or without hearing loss, we recommend that it be as early as possible**, the sooner**, the greater the hope of tinnitus**. Chronic tinnitus depends on whether it causes sleep disturbances or anxiety and depression.

If even if the patient has chronic tinnitus, there is no other discomfort, although the tinnitus exists, but does not affect the patient's daily life, then this can not be **, if it must be **, oral methylcobalamin or ginkgo biloba. For chronic tinnitus that causes anxiety, depression, and even sleep disorders, it is necessary to take medication**, plus voice**, so that the tinnitus can be relieved.

Therefore, we should pay attention to maintaining a good living habit in life, which can prevent the occurrence of tinnitus to a certain extent, and some tinnitus is related to the environment in which people usually live, such as places with relatively large noise, which is also the most harmful to the ears, and long-term exposure to the noisy environment will not only cause tinnitus, but also accompanied by symptoms such as dizziness and hearing loss, which is very lethal to hearing.

Drugs**.

It is mainly suitable for patients with structural problems with blood vessels in the ear, or patients with impaired blood circulation in the ear. There are also some patients who have nerve conduction problems and therefore need neurotrophic drugs.

Vasodilators: such as niacin. The goal is to improve blood flow in the ear.

Anticoagulant drugs, such as low-molecular-weight dextran, are designed to improve blood circulation inside the ear.

Neurotrophic drugs, such as adenosine triphosphate, vitamin B1, etc., are designed to help promote nerve fiber regeneration and restore their conduction function [2].

Surgery**. Sigmoid sinus coarctation: The aim is to resolve tinnitus caused by venous abnormalities and is suitable for patients whose tinnitus is caused by abnormal pulsations in the veins. Surgery is done to return the structures in the brain that have been out of place, known as the sigmoid sinus, back to their original position.

The elimination of tinnitus is mainly to identify the ** that causes tinnitus first. For example, if it is tinnitus caused by inflammation, tinnitus caused by acute external auditory canal, acute otitis media and secretory otitis media, and chronic purulent otitis media. We give antibiotics **, such as cephalosporin or azithromycin orally, and topical antibiotic ear drops, usually after the inflammation disappears, the tinnitus disappears completely.

In the case of chronic purulent otitis media, we use surgery**, and the tinnitus can also be reduced or disappeared in some patients. If it is caused by inner ear diseases, such as sudden deafness, Meniere's disease, etc., if the tinnitus is caused, we can improve the microcirculation hormones, nutritional nerves, etc., and usually the tinnitus will be relieved or cured to varying degrees within a week or a few weeks. If it is tinnitus caused by acoustic neuroma, we may need surgery**, and some patients can also be relieved, so we must first find out the tinnitus** before proceeding**.

First, the primary disease that causes tinnitus.

2. Drugs**. Vasodilators, calcium antagonists, tinnitus inhibitors, tinnitus inhibitors, tinnitus drugs and neurotrophic drugs.

3. Psychological counseling and adjustment. Analyze the causes and lesions of tinnitus, eliminate patients' worries, and warn patients to be in a sound-rich environment, actively contact with natural sounds, and strive to coexist with tinnitus.

Compare tinnitus to the roar of a train, the noise of a refrigerator, etc., to adapt and get used to these sounds, so that patients can try their best to eliminate the psychological reactions caused by tinnitus, suppress negative emotions, and establish confidence that tinnitus can be the best.

Fourth, masking**. It should be performed with a tinnitus** device, tinnitus masker, audiometer, or hearing aid.

Fifth, tinnitus retraining, sucking Li Bureau Prefecture attached**. The purpose is to make the patient adapt and habit to tinnitus, so as to reduce the degree of tinnitus and relieve the physical and mental impairment caused by tinnitus to the patient. This ** is widely used in clinical practice abroad, suitable for patients with long-term severe tinnitus, mainly including consultation and voice**.

Sixth, listen to the wax leakage and change the voice**.

7. Others, such as traditional Chinese medicine**, etc.