Why do I feel tired and tired after waking up from a nap? How to break?

Because I didn't have a good rest, my mental state was not good, so I felt very tired. It is also possible that the quality of sleep is poor because of uncomfortable sleeping. Rest should be taken in a quiet environment.

After waking up from a nap, the body will be very tired, it is very common, sleeping too much at noon, it is not necessarily a good thing, the doctor recommends sleeping for half an hour every day, during the lunch break, just follow what the doctor says.

It may be that the sleeping time is too long, the sleeping posture is wrong, and the moisture in the body is relatively heavy, which will lead to special fatigue of the body, you should set an alarm clock and sleep for not too long, do not take a nap after eating, and you can move your body properly after waking up.

Taking a nap is also a great benefit to our body, and I found that many people have the habit of taking a nap, but some people are very strange. After taking a nap, we will feel more tired, which may be because we take a nap for a very long time, so we will feel very tired when we enter a deep sleep.

If you want to take a nap correctly, it is also recommended that you choose to control the time of your nap, which is generally half an hour to 40 minutes. If you take a nap for a very long time, it is likely to cause dizziness after waking up. In particular, there are many people who take a nap in the summer, will turn on the air conditioner, turn on the fan, in this way, it is also a very serious impact on their body, if you take a nap in the summer, it is best not to put the air conditioner on your body, and do not put the fan on your head.

Taking a nap makes you feel more tired, maybe because we haven't slept well, or because we take a nap for too long, so it is also recommended that you control the time you take a nap, so that it can effectively improve this situation. And we also need to pay attention to the fact that we must take a nap half an hour after eating, so that the body can feel more comfortable, and it will not cause a certain burden on the stomach and intestines.

Although taking a nap is very beneficial to our body, it is not recommended that you take a nap for too long, otherwise, it will also have a very serious impact on your body. When consulting about taking a nap, you should set an alarm clock to control the time you take a nap.

If the nap time is too long, the nap time should not be too long, too long time will easily make you fall into a deep sleep, and you will feel dizzy when you wake up. The best time for a lunch break is about 15-30 minutes, and the longest time should not exceed an hour.

Physiological causes, such as poor sleep quality at night, recent work pressure, mental stress, overwork, irregular work and rest, etc.

In terms of pathological or organic lesions, for young people, it is necessary to pay attention to the presence of organic lesions such as anemia and hypothyroidism. For middle-aged and elderly people with underlying diseases such as hypertension, diabetes, and dyslipidemia, it is necessary to exclude the presence of clinical manifestations such as fatigue and sleepiness caused by tuberculosis or tumors. There are also patients with severe arteriosclerosis, who can have chronic cerebral insufficiency, cardiac insufficiency, and heart failure, which can cause clinical manifestations such as sleepiness and exhaustion.

Some experts say that it is best not to take a nap for more than an hour, half an hour is the best, I feel that although people are awake, their brains have not woken up, and they can't keep up with the rhythm and react slowly, so they are tired.

After waking up, I feel more tired, that is because of the lack of sufficient and effective sleep, because the human body needs deep sleep to relieve fatigue, and a long sleep time does not mean sleep***.

The nap is to take a nap on the occasion of the day, a moderate amount of nap will make it better to work in the afternoon, the best nap is about 30 minutes, because these 30 minutes are enough for your brain and body to fully rest, but to achieve deep sleep, the effect of the general nap within half an hour will be better, because the sleep within 30 minutes or light sleep, after waking up, you will feel that you have replenished a lot of energy, just like the sleep function of our computer, in fact, the computer is not completely closed, if you are crawling on the table to sleep, It may be that the cervical spine is compressed, resulting in ischemia and hypoxia in the head, and then feeling more sleepy. In addition, if you don't get enough sleep the night before, then the nap time is relatively short, which is equivalent to being woken up in your sleep, and of course you will be more sleepy and <>

It is best to take a nap every day, so that you can get rid of some of the fatigue in the morning and go to work and study in the afternoon. However, the time should be controlled to 20-30 minutes, so that work and study will not be affected by napping in the afternoon. Napping is a good habit, especially for office workers, if there is a place to sleep for half an hour, you will feel full of blood in the afternoon.

Therefore, pay attention to the control time of napping, 13:00-14:00 is the most appropriate, and the effect will decrease if you take a lunch break beyond this time.

Sleeping for half an hour will make you refreshed, but when you wake up, especially if you are woken up by the alarm clock, you will feel very tired. Half an hour nap is the best. If possible, you can prepare a folding bed to lay your body down and fall asleep faster.

But if the nap time is longer, it will be less energetic, generally napping in half an hour to an hour is the best, people who are used to napping, if there is no time on a certain day, even if the rest of ten minutes is also effective. When sleeping, the rest of the brain is very crucial. When you come down to sleep, it is best to choose the supine position, because supine is the one with the largest force area in most sleeping positions, and it is also the best sleeping effect.

Because the nap time is too long, it will cause various body functions to decline, and the blood circulation will be very slow, and you will feel very tired.

When you feel very tired during a nap, the main reason is that your body's metabolism has problems, and your body is relatively weak, in this case, you will feel very tired.

Because I slept for too long. I feel tired when I sleep for a long time.

It's because you've been napping for too long and you've fallen into a deep sleep, so you're tired.

Because the nap time is relatively short, and there is no way to enter a deep sleep, you will feel very tired and feel that you are not resting well.

It's because the nap time is too long every day, so you will feel very tired after waking up, so you should control the nap time.

Because I didn't wake up at all in such a short time, and I did too much work in the morning, my body was very tired.

The biggest possibility is that the nap time is too long, the nap should be arranged for an hour and not too long, followed by the mouth to breathe while sleeping, adenoid swelling can easily lead to sleep disorder syndrome, and it is to close the doors and windows when sleeping, and the carbon dioxide content in the room is low.

Why do you take a nap every day, but you still feel tired in the afternoon? Because of the lack of sleep at night, so many people have the habit of napping, if you don't sleep at noon, you won't have the energy to work in the afternoon, but there is a phenomenon, that is, you have slept for a long time, but you don't feel good in the afternoon, the more you sleep, the more sleepy you feel, and you feel weak.

Napping is to improve the activity of the body, help improve the discomfort of the body, after being busy every morning, the body already has a feeling of fatigue, and after a break at noon, the body can be rejuvenated and more energetic. The reason why many people get sleepier the more they sleep is actually because they sleep too much, and for normal people, it is not appropriate to take more naps every day.

<> if you sleep for too long, more than 40 minutes, the body will be immersed in sleep, all parts of the body will relax, if you are suddenly awakened, the body can not recover, there will be listlessness, lack of energy, some people get up and out of breath, more likely to have bad mood, then the work efficiency in the afternoon will decline. I also want to remind everyone that you should pay attention to controlling the time when taking a nap, it is not recommended to sleep too long, almost control it in about half an hour, the body has a buffer time, and you can also get rest, and people who insist on taking a nap every day will be in better health.

Even if you take a 10-minute nap every day, your eyes can be rested, especially for those who work in front of the computer, and take a break at noon to relieve eye fatigue, which is also helpful for improving your eyesight. And after a short period of mental relaxation, you will be more energetic and more productive in the afternoon. Napping also has a certain effect on the elimination of nervous emotions, work pressure, people's nerves are tight, the burden on the brain increases, if you keep half an hour of rest every day, there is a soothing effect, the pressure in the body will also be released, help to eliminate tension.

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The best nap time is generally about 30 minutes, if it is a deep sleep, 20 minutes is fine, so that there will be no feeling of fatigue after waking up, because this is how I came.

Taking a nap after a meal is conducive to regulating the functions of the human body, and some people regard the lunch break as a formal sleep, and a sleep is an hour or two, but there is no energy at work in the afternoon. So how long is a nap good for restoring physical energy?

Physiologists believe that the scientific nap is the guarantee of energy and health, a certain time of napping can relieve the fatigue caused by the whole morning work, so that the whole afternoon is full of energy, the nap time is most suitable for 30 minutes to 60 minutes, that is to say, the sleep time should not exceed 1 hour, wake up in the deep sleep stage, which is not only conducive to eliminating fatigue, but also can avoid the phenomenon of sleeping more and more sleepy.

In addition, medical experts pointed out that there are three kinds of people who need to master their nap time well: one is people over 65 years old and those who weigh more than 20% of the standard body weight; the other is for people with very low blood pressure;

The third type is people with disorders of the circulatory system, especially those who have menstruation due to narrowing of cerebral blood vessels.

Sometimes, we wake up with a groggy head and a weak body because we take a long nap. Generally speaking, the nap time is 30-60 minutes, after which it is easy to fall into a deep sleep and feel uncomfortable after waking up.