It is particularly easy to catch a cold during the change of season, what is the best way to recuper

What should I do if I catch a cold during the change of seasons?

1. Drink plenty of hot water.

Many people don't like to drink hot water on weekdays, but are keen to drink drinks, such as cola, milk tea, Sprite, etc. Because hot water has no taste, no drink tastes good. But from a health point of view, it is good to drink plenty of hot water every day, especially during the seasonal phase when colds are prone to occur.

Because when the human body is short of water, it will affect the functioning of the body. When the human body is fully hydrated, it can promote metabolism and stay away from cold viruses. Drinking plenty of hot water can also quickly warm the body and keep the body warm, so as not to be knocked down by the wind chill when it suddenly cools down.

2. Open windows frequently for ventilation.

If you want to prevent colds, you should always open the windows for ventilation, because confined spaces are easy to breed and spread bacteria and viruses, and when people enter such a space, they are naturally prone to illness. Therefore, during the change of seasons, you can't close the doors and windows because you are afraid of the cold.

Among them, it is recommended to open the windows for ventilation after waking up in the morning, and close the windows before going to work after breakfast. When you get home from work, you should also open the doors and windows in time, and close the doors and windows before going to bed, or the window far from the head has a crack. Avoid sleeping at night, when the room is particularly stuffy, which is not conducive to sleep.

3. Insist on exercising every day.

People who exercise every day are often less prone to colds. Because exercise can enhance physical fitness, improve resistance and immunity, and make viruses and bacteria inaccessible. In order to avoid catching a cold during the change of seasons, it is recommended to insist on exercising every day, and try to choose outdoor sports when the weather is fine.

For example, you can ride a bicycle, jog, play badminton, and practice yoga every day. It's okay to practice for half an hour every day, or it's almost enough to practice until you sweat. Excessive exercise is not good for your health and can easily increase your physical burden.

If you often catch a cold, it is related to poor resistance and low immunity. You can eat some Chinese medicine preparations to improve immunity jade screen granules, usually try to wash your face with cold water, hot water foot soaking method, every morning and evening to develop the habit of bathing with cold water and hot water to soak your feet, which helps to improve the body's ability to resist disease, and then drink ginger tea, boil water with ginger and brown sugar instead of tea, which can effectively prevent and treat colds.

Whenever the season changes, it is particularly easy to catch a cold, which indicates that the autoimmune system is declining, and only by improving immunity can you prevent colds, usually eat more nutritious food, and exercise regularly.

1. Strengthen nutrition. Eat some protein-rich foods, such as beef, milk, fish, lean meat, and eggs, to improve the body's resistance, avoid cold, and keep warm.

2. Strengthen exercise, and try not to go to crowded places during the cold epidemic season to prevent the symptoms of colds from being infected by the virus.

3. In the event of a mild cold, nasal congestion and runny nose occur, take some Chinese patent medicines in time, such as Lotus Qingwen Granules to fight colds and prevent the aggravation of the condition.

It is especially easy to catch a cold during the change of season, so you should pay special attention to keeping warm, and add clothes according to your physique, wear a mask, and do not gather in crowded places.

During the change of seasons, we should pay attention to the following points to prevent colds: first, wash your hands frequently to prevent the virus from spreading through your hands; Second, we must keep the environment clean and ventilated; the third is to go to less crowded places; Fourth, when sneezing or coughing, cover your mouth and nose with a tissue to avoid spreading it to others; Fourth, it is necessary to improve immunity, including active exercise and balanced nutrition; Fifth, you can get a flu vaccine to prevent influenza.

If it is conditioning, first strengthen exercise and regular work and rest. Specifically, choose an exercise according to your own physique, insist on exercising for 3 weeks, and stick to it for three weeks, which can basically be adhered to for a long time. Life and diet rules, formulate a recipe, and the recipe is formulated according to the reasonable diet table of Chinese.

You can also find a reliable health center for massage and long-term repair.

It is very easy to catch a cold when the weather becomes cooler in the changing seasons, which requires us to supplement more protein, eat more vegetables and fruits, exercise more, and improve physical fitness and immunity.

Eat more fruits and vegetables, vitamin A and vitamin C deficiency is a common cause of recurrent respiratory infections in children, eat more vegetables and fruits rich in vitamin C, such as grapefruit, lemon, grape can strengthen children's resistance. 2. Drink more water, if you feel uncomfortable in your nose and itchy throat, you should pay attention to drinking more warm water to promote body fluid circulation, effectively discharge toxins, and have the effect of throat and phlegm.

Under normal circumstances, such a season is easy to catch a cold, you need to prevent it in advance, according to the situation you said, it is recommended that you usually pay attention to drink more boiled water, so as to prevent the occurrence of colds.

This is a problem with your body's ability to regulate, it is recommended to see a Chinese doctor, based on Guizhi decoction, and add or subtract ** according to the specific situation**.

Maintain health, strengthen the body, supplement more nutrition, improve your immunity, and your body will not be easy to get sick when you get better!

It is especially easy to catch a cold during the change of season, so you can pay attention to adding clothes and paying attention to keeping warm.

It means that you have poor resistance, you can usually eat some foods that improve immunity, usually try to wash your face with hot water, and soak your feet often.

Exercise more, stay healthy, eat plenty of vegetables and fruits, and keep warm.

Wrap the quilt and cover the quilt, wrap the clothes, and you play just washing the waves.

The season is particularly prone to colds, which is due to the fact that the weather changes greatly, and then some colds caused by not paying attention to the weather changes, pay attention to the weather, and add clothes in time.

It's especially easy to catch a cold when the seasons change, so if you want to deal with this, you can try to keep warm when the seasons change.

Many people are prone to colds when the seasons change, and some people who usually have good physique will also have colds, so everyone will think it is very strange, some people will catch a cold when the seasons change, so basically they have to catch a cold many times a year, and it is difficult to get better, so why is it easy to catch a cold during the change of seasons? What should I do if I catch a cold during the change of season?

1. Why is it easy to catch a cold when the seasons change?

Whenever the seasons change, people are susceptible to colds or flu. Experts say that these drastic temperature changes are not the direct cause of people's illness, but that the virus that began to multiply due to the temperature change is the main culprit.

2. What should I do if I catch a cold during the change of seasons?

The cough in the new season should be wind cold, try cough suppression: 9 grams of bellflower, 6 grams of nepeta, 9 grams of aster, 9 grams of Baibu, 9 grams of white front, 5 grams of licorice, 6 grams of tangerine peel, decoction in water, one payment a day for people who are closed and respectful, divided into two times in the morning and evening, and halved for children.

People who must catch a cold during the change of seasons are generally in poor physical fitness, and they can usually practice some dumbbell exercises, bicycle riding and other relatively gentle exercises. Wait until your physique is good enough to a certain extent, and slowly increase the amount.

4. Eat these to prevent colds

1. Drink hot noodle soup.

It's best to drink a bowl of hot noodle soup in the middle of the day. Eating hot noodle soup made from flour made from fresh wheat is rich in nutrients, and after eating, it can help the group sweat and remove illness, and effectively remove the cold in the body. After the cold in the body is removed, it is not easy to be afraid of cold and cold in winter.

2. Eat winter melon.

You can eat more winter melon in the middle of the day. Winter melon has a good heat-clearing effect, and eating winter melon in the middle of the day can help clear away heat and relieve heat; In addition, eating winter melon in Zhongfu can also help improve water and remove moisture from the body. It is important to know that people with heavy humidity are more likely to catch colds in winter.

3. Eat corn.

You can eat more corn in the middle of the day. Corn can help to adjust the appetizer, the temperature in the middle of the day is high, many people are prone to poor appetite, eating corn can supplement nutrition and promote appetite at the same time; Moreover, corn also has a good turbidity and diuretic effect, which can help eliminate excess water in the body and avoid excessive moisture in the body and easy to catch a cold in winter.

4. Eat eggplant.

You can eat more eggplants in the middle of the day. Eggplant is first of all a seasonal vegetable in summer, with a good effect of clearing heat and detoxifying, eating eggplant in the middle of the day can effectively help eliminate the heat poison in the body, clear heat and relieve heat at the same time, eating eggplant can also help dampness, eliminate the dampness in the body to avoid being too easy to catch a cold in winter.

5. Eat duck meat.

You can eat more duck meat in the middle of the day. Eating duck meat can help compensate for physical strength and improve the body's immunity.

What should I do if my baby is susceptible to colds when the season changes? Babies are prone to illness at the change of seasons, how to prevent mothers? According to statistics, the vast majority of children suffer from colds during the change of seasons, and during this period, parents fail to do a good job of prevention in a timely manner due to negligence, resulting in more and more serious children's symptoms, and finally have to go to the hospital for diagnosis and treatment.

1. Exercise moreParents naturally know that they should let their children exercise more, exercise can help enhance their children's physical fitness, thereby improving the body's immunity, so that the body's role in preventing the invasion of the virus will be stronger. But parents are distressed that children are unwilling to take the initiative to carry out daily exercise, even if it does not work in the way of urging, then parents can consider accompanying their children to exercise, choose some places with a better environment to enhance children's interest in exercise, but at the same time, it is also necessary to pay attention to the best not to go to a large number of places, otherwise it is easier to be infected and sick.

2. Wash your hands frequentlyParents should cultivate the habit of washing their hands frequently, as children will unconsciously touch their mouths when they are growing up, whether they are infants or young children. Regardless of this behavior, children also use their hands when eating, so this also greatly increases the possibility of being attacked by germs, so it is important to develop the habit of washing hands frequently.

The weather changes greatly during the change of seasons, and colds are generally more likely to occur at this time, especially for those whose physical fitness is not very goodSo, what to do if you are prone to colds during the change of seasons

1.If you are prone to colds during the change of seasons, using cold water when washing your face every morning and evening can help effectively strengthen the body's resistance.

2.Soaking your feet in hot water before going to bed at night will not only help you sleep better, but also help improve your body's resistance.

3.You can drink some ginger brown sugar water in normal times, which has a good effect on the prevention and cold.

4.When changing seasons, care should be taken to increase and decrease clothing according to the weather changes to avoid causing colds.

5.Exercise is the best way to prevent colds, colds often indicate that the body's resistance is weak, poor immunity, exercise can enhance the body's immunity, excellent effect on preventing colds, you can run more in ordinary times, and now many public places will be equipped with some fitness equipment, through these equipment to exercise is also a good choice.

6.Don't take supplements indiscriminately, some people may feel that the body is too weak to catch a cold, so they start to take supplements constantly, but in fact, this practice is not wise, the so-called deficiency is not supplemented, and eating supplements casually may have the opposite effect and cause unnecessary damage to the body.

Seasonal colds should be prevented

How to prevent it: It's the season of the change of seasons again, and the number of patients who find colds has increased sharply, so how to prevent the change of seasons from colds? 1. Maintain the circulation of indoor air

When the weather is cold, do not forget to open the windows frequently, so that the concentration of pathogenic bacteria in the room is greatly reduced; 2. Wash your hands frequently: avoid germs from passing through your hands to your mouth, nose, etc.; 3. People wear masks in public places: wearing masks can block bacterial droplets from entering the respiratory tract to a certain extent; 4. Increase or decrease clothing in time according to weather changes to avoid cold.

After the body's immunity is reduced, it is easy to be infected by cold viruses; 5. Enhance the individual's immunity: such as living regularly, ensuring adequate sleep, balanced diet, proper exercise and avoiding excessive stress.

Dietary attention: During the cold period, we should pay attention to diet: 1. High-salt food, the salt intake during the cold should be reduced to increase the content of lysozyme in saliva, effectively protect the throat mucosal cells, and secrete a large amount of immunoglobulins to enhance health in the body.

Fights cold viruses. However, you should not eat salt when you have a cold, as sweating may cause sodium ions to be lost. During the cooking process, salt can effectively replenish sodium ions in the body, and the daily salt intake is controlled within 5 grams.

2. Crude fiber food, people's stomach will weaken when it is cold, at this time, we should avoid eating some crude fiber food, such as celery and leeks, otherwise it will increase the burden on the gastrointestinal tract. 3. Strong tea and coffee and barbecue food. The caffeine contained in espresso and strong tea can cause gastrointestinal upset and even gastroesophageal reflux.

In the south. What to do if you have a cold in the changing seasons:

First, the symptoms of a cold during the change of seasons are caused by low immunity and can be carried out according to the different symptoms of the patient**.

Second, if the patient has a cold and has a runny nose, sneezing, and low-grade fever, it can be carried out by taking aminophen xanthamine capsules and ribavirin**.

Third, if the patient has a higher body temperature, he can take ibuprofen for **.

Fourth, you can drink green onion and white black bean water to relieve the symptoms of a cold At the same time, you should also pay attention to increasing your own immunity, you can drink more water or freshly squeezed juice during the cold, which can increase the metabolic rate of the virus and promote the recovery of the cold as soon as possible.

Fifth, we should pay attention to a reasonable diet in daily life, go outdoors for more activities, increase personal physique, and avoid colds during the change of seasons.