Can I grow longer, can I still grow? What s the solution?

Of course, first, the height of children is not necessarily determined by the height of their parents, as people's lives are getting better and better, and the nutritional conditions are getting better and better. The average child grows taller than their parents.

Second, you are very athletic, which will also promote the development of your height. It is recommended that you can run, jump rope and so on.

Third, you're only 13 years old now, and scientifically speaking, you don't grow until you're 18 or 22 years old. Hehe. You're still early. Don't rush.

In short, add more nutrition, keep exercising, and I believe you will grow taller!

Of course you can, your parents are not short, and you're only 13 years old, and you're still exercising, and you'll grow taller, don't worry

You're 13 years old and 159 isn't short!

It seems that the height of your parents is still very likely to exceed 164!

But if you want to know whether you can grow taller, go to a special height hospital to take a photo to check your bone age, and the doctor will know at a glance whether you can grow or not!

I've been to see it before! A girl is 13 years old like you, but she has 165 examples, and the doctor tells her that her bone scum line is already closed, and she can grow two to three centimeters at most!

1. Swimming, basketball, skipping rope and other sports are the most taller sports, and you will lay a good foundation for growing taller by fixing 10 to 30 minutes of the above exercises every day.

2.Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender.

3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs. and form slender legs.

4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Growing taller is mainly related to your kidneys! 14 years old is totally fine! Jump rope more, touch high!

Split legs! There is also the fact that rice is the only food to grow taller, of course, pasta is the main food in the north, mainly to raise the five internal organs! Try to eat as much as you can and snack less!

Another thing is to go to bed early and get up early, go to bed before 11 p.m., and get up before 7 a.m.! It is recommended that you take a look at the Yellow Emperor's internal scriptures for yourself and learn more about the way to self-cultivation!

Let's play basketball.,It's okay to be long and change your voice.,It's time to learn and study.,The sport.,My classmates are still 166 after graduating from junior high school.,178 from high school.,182 in sophomore year.。。。

Exercise more, eat vegetables, and changing your voice doesn't mean you're done.