I m 16 years old, 170 4cm, can I still grow?

Male height growth and development generally do not stop until after the age of 20

Playing ball and drinking milk are also good ways to exercise

I found some physical exercises on other ** to accelerate the growth and development of teenagers

Hope it works for you

In view of the above characteristics of children and adolescents, those exercises with large stretching range, high frequency, strong sense of rhythm and short duration should be selected when exercising, and those exercises that are too tense, long-lasting, and breath-holding endurance and static should be avoided as much as possible.

1) Whole-body stretching projects: There are many full-body stretching projects, such as freehand exercises, light instrument exercises, bodybuilding (body) exercises, pull-ups, arm flexion and extension, arm flexion and swing waves, hanging swings, leg swings, leg presses, kicks, leg cheating, leg splitting, "bridge" and so on.

2) Coordination Sports: These include ball games, swimming, skating, skiing, dance, activity games, etc.

3) Jumping events: such events include in-situ single, bipedal jumping, one-legged and bipedal jumping between marches, stride jumping, frog jumping, vertical jumping, standing long jump, standing multi-level long jump, jumping rubber bands, skipping rope, support jumping, jumping over obstacles, etc.

4) Sprint events: Sprint events include track and field events such as 50m, 60m, 100m, 200m, 400m and 4 100m relay runs, swimming (butterfly, backstroke, breaststroke, freestyle).

I am an expert, generally speaking, it is impossible, according to the law of human development, the epiphyseal line is basically closed, or close to closed, it is impossible to grow so much, and the maximum may only be 1 2cm. Playing ball and drinking milk at the age of 12 or 14 can promote the growth of height There is no effect of growing taller after the age of 12 or 14, but you can keep fit, continue to do so.

Oh, there's no problem, some people have different development times, one of my classmates, 175 in his freshman year, and more than 180 in his sophomore year.

It's a good time for you to develop, eat more.

I'm 15 only 173 !

My bones are dead!

The doctor said I could grow up to 5 centimeters!

You go and shoot the bone age to see!

PE teachers will also watch it!

My brother is 14 years old and 156cm, he plays basketball every day, and now he is 18 years old. However, it has something to do with your parents' genetics, so I can't be sure.

Yes. You can go online and see the picture of the one that grows taller. High can be high. But it's not that fast.

Yes. It is said that boys can grow up to sophomores, and 16 is still young, "but it varies from person to person, and heredity is the most important."

Yes, you can rest assured, there are a lot of people who jump out of a few centimeters at the age of 30, and it is the time for boys to grow up in high school, and it is no problem to insist on exercising every day.

I found that there is an expert in the problem, even if it is really an expert, but I don't understand why there are so many 30 or so many jumps, my dad was still short and thin when he was in his 20s, and now he is also 1.76 meters, all of them are done by hard work, as long as you insist on exercising, it is not easy to grow six centimeters, don't put pressure on yourself, 16 years old is still early, I hope you can meet your expectations

It's entirely possible, as long as you stick to targeted exercises, such as leg presses, and body tendency. It is also recommended that you drink milk half an hour before bedtime, preferably with vitamin B tablets. Very effective. No***.

Yes, I was only 150cm when I graduated from junior high school, 10cm longer in three years of high school, 180cm now, exercise more, and have to eat in the morning.

Can a boy grow at the age of 24 and the orthopedic department can still grow The female surname is 20 years old.

Yes, but don't think about it too long.

Of course I can pull it! Boys have to grow up to 20 years old!

It is said that men can grow up to 30 years old.

Then it depends on the gender.

OK! 23. Wear it again!

Dear, according to your description, the assistant will help you find the answer as follows The height of 1.68 meters can generally grow to about 1.75 meters The height of 1.68 meters is considered the tallest person among the peers, whether it is a boy or a girl, but the height is related to many factors, plus some children develop early.

3. The factors that affect height are as follows: first, the geographical location; the second is the height of the parents; the third is the habit of life and the law of practice; Fourth, personality, hobbies and mentality. Therefore, 14-year-old 1.68 meters can generally grow to about 1.75 meters.

Just a point of view for reference.

Summary. A 16-year-old boy may also grow about 1 cm to 5 cm tall.

At the age of 16 to 20 years the epiphysis begins to fuse, during which the use of scientific methods to make the child grow taller is called secondary growth. The specific value of height growth is related to family genetic inheritance, lifestyle habits, diet and nutrition, and exercise, and a 16-year-old boy may grow 1 cm to 5 cm tall.

Signs of secondary height growth include bone or joint pain, growing pain such as muscle spasms, hyperdigestion, and changes in physical signs, up to 4 to 5 cm. A reasonable and balanced diet** is essential at this stage. A high-protein and high-calcium diet is a key part of height growth, and a regular diet is conducive to growing taller.

If the patient's height is abnormal, it is recommended to seek medical examination in time, but different people have different heights, and the epiphysis can be improved according to the doctor's instructions before it is closed.

The male grows from 14 to 170, how much can he grow at the age of 16.

A 16-year-old boy may also grow about 1 cm to 5 cm tall. At the age of 16 to 20 years the epiphysis begins to fuse, during which the use of scientific methods to make the child grow taller is called secondary growth. The specific value of height growth is related to family genetic inheritance, lifestyle habits, diet and nutrition, and exercise, and a 16-year-old boy may grow 1 cm to 5 cm tall.

Signs of secondary height growth include bone or joint pain, growing pain such as muscle spasms, hyperdigestion, and changes in physical signs, up to 4 to 5 cm. A reasonable and balanced diet** is essential at this stage. A high-protein and high-calcium diet is a key part of height growth, and a regular diet is conducive to growing taller.

If the patient's height is abnormal, it is recommended to seek medical examination in time, but different people have different heights, and the epiphysis can be improved according to the doctor's instructions before it is closed.

Is 14 years old to 170 considered a normal height?

The normal height range of a 14-year-old child should be between 160-170 cm, but the height will be affected by a variety of factors, including genetics, nutrition, exercise, living habits, mental state, environmental factors, etc., and it is necessary to pay attention to supplementing adequate nutrients.

It's normal.

Summary. Hello, glad to answer for you. It should still grow to 1.7 meters.

But I think it's okay, a girl's height of 1.68 meters is already very good, and she doesn't need to grow much taller, and now the standard height of many female stars is 1.68 meters, so I think 1.68 meters is very good, and it's good to grow taller or not. Then as long as you pay attention to your diet, if your weight is not particularly fat, then your figure is very good, and it can be said that it is a very standard standard body. For such a thing as height, you don't have to demand too much from yourself, just go with the flow, a lot of girls are about one meter six tall, or even not, so for height, you don't need to ask too much for yourself, just go with the flow and it's good.

Hello, I have seen your question and am sorting out the answer, please wait for a while Hello, I am happy to answer for you. It should still grow to 1.7 meters. But I think it's okay, a girl's height of 1.68 meters is already very good, and she doesn't need to grow much taller, and now the standard height of many female stars is 1.68 meters, so I think 1.68 meters is very good, and it's good to grow taller or not.

Then as long as you pay attention to your diet, if your weight is not particularly fat, then your figure is very good, and it can be said that it is a very standard standard body. For such a thing as height, you don't have to demand too much from yourself, just go with the flow, a lot of girls are about one meter six tall, or even not, so for height, you don't need to ask too much for yourself, just go with the flow and it's good.

I hope the above helps you If you are satisfied with me, please give me a thumbs up<> I'm a boy. How tall can 14 years old and 1m68 grow.

Hello, glad to answer for you. It depends on how tall your parents are. I used to be shorter than you when I was 14 years old.

It is about 165cm. By the time I was in the second year of junior high school, I was 185 years old now. If you have time to play basketball often, you should never stay up all night or anything to sleep is the fastest time to grow your body,!ok