As an office worker, how do you spend your time after work?

You can use your free time to do a job that is well received by your mobile phone, and you can use your free time to earn some living expenses, which is very good, and you can earn a few thousand yuan a month.

Make a frying value, earn four or five thousand a month, have enough pocket money for living expenses, save your salary, have free time, and don't delay going to work and taking your children to do housework.

Office workers can find a side hustle, then you can easily and simply operate it after work, e-commerce new retail is very good, a mobile phone can be easily done, and the investment is small and the return on investment is fast, you don't have to stock up on goods and deliver them yourself, then it is enough to earn a living expenses every day, 70 80 is no problem, and slowly 100 200 300 is possible.

After work, I do laundry, watch TV series, and when I am bored, I will watch Douyin, Kuaishou, and then I will use my mobile phone to do tasks and earn some pocket money, and I have more than 50 a day.

After work, I'll go home and take a break to buy myself something to eat, or something.

I usually go home after work and lie down to rest, and then order a takeout and eat while watching TV, which is very comfortable.

As an office worker, I want to get home as soon as possible after work, so I can take a good rest and catch up on sleep.

As an office worker, I always go out shopping with my friends after work, because I think it's good to go to the supermarket or something when I go to work.

As an office worker, I feel more relaxed after work and do a lot of things I want to do.

After work, I have a good rest after going home, and I brush my phone at night to take a shower and sleep, which is enough, very good.

As an office worker, I feel very relaxed after work, reading a book according to my preference, or going to the gym to get fit and do yoga.

As an office worker, I usually go shopping or rest at home after work, and I don't go far away.

As an office worker, I have a bunch of them after work, come home, and then take a shower and eat.

Hello, ordinary office workers are basically unable to arrange workouts after work, and can only be arranged on weekends, and usually have no time, thank you.

Usually it is six o'clock to get off work!

Life after work is all about having some dinner, then taking a half-hour break and starting a workout! They are office workers and usually go to the nearest gym to work out!

You can also go home and start running outside! Choose according to their individual circumstances! Nowadays, most of them are more choices in gyms, because the equipment is more comprehensive! That's it for the workout schedule!

In addition to the above-mentioned physical exercises, there is still a lot of time in life! This is where the distinction comes in: married and unmarried! If you are not married, you will get together with three or five friends to talk about the past, present and future! If you are married, it's simple, return to family life!

I usually go to exercise on weekends or in the evening. This ordinary office worker is also his own time from 9 to 5, that is, the time after dinner and the time on weekends, and only this time can be arranged. Or there are some people who are more demanding of themselves, that is, they will do yoga for an hour or two during their lunch break.

Ordinary office workers, 9 in the morning and 6 in the evening. Commute times slightly. There is very little overtime, and there is still plenty of time to get off work.

The following is the general arrangement, the details can be adjusted:

Exercise regularly 3-4 times a week, check in at the gym for 1-2 hours each time, dance along, or run, elliptical machine, about 40 minutes, stretch for about 15 minutes, equipment and so on for 30 minutes. Then wash.

At the end of the week, I signed up for English classes for two days, business English, speaking and listening, and each time was about two hours long.

Office workers can use home fitness equipment without tools because they have less rest time and are more concentrated. After work, you can run or do some exercises such as various freehand aerobics, rhythmic gymnastics, gymnastics and various self-resistance movements, and exercise at least 3 times a week to relieve stress. On weekends, you can participate in activities such as basketball, table tennis, badminton, and hiking.

Exercise the heart. Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. There are many benefits of aerobic exercise:

It can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories.

Exercise frequency: 20-60 minutes 3-5 times a week.

Toned muscles. To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis.

Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight. When you can lift this weight 12 times in a row, try adding 5% to the weight. Note that during each exercise, you should lift 8-12 times in a row, so that you can reach 70%-80% of the maximum endurance of the muscles, and the exercise effect is better.

2-3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles sufficient time to recover.

Get up at 6 a.m., exercise for half an hour to 6:30, then wash up or something, go to work for half an hour at 7:30, and clock in to work at 8 o'clock on the road.

Leave work at 5 p.m. Dinner at 6 o'clock. Proper entertainment until 8 o'clock.

8:00 9:00 do exercise.

Take a shower after 9 o'clock and get ready for bed.

Ordinary office workers arrange their workout life after work. In terms of time, I think it's still very rare, because after working overtime, I get off work according to the off-duty time in the factory, so I don't have much time to exercise after I go back, and basically the housework or dinner time in life has been arranged.

After work, you can arrange a certain amount of time to exercise after dinner, and you will also think about a period of time to expand your interests in related aspects during your life time.

Ordinary office workers arrange their exercise and life time after work in this way: first arrange their three meals a day, and then use their spare time to squeeze out a little time to exercise. Or use the time you get home from work to walk and exercise.

First, it is necessary to arrange the plan in combination with the focus of fitness. That is, whether to lose fat or gain muscle, because fat loss and muscle gain are different in terms of training methods and schedules.

The second is to ensure that the training plan is flexible. For the general public, the scientific and effective training arrangement should be no less than 3 times a week, preferably 5 times, and no more than 6 times a week.

The third is to make full use of the training period in the evening. Studies have shown that between 16 and 19 p.m. is the best time for the body's exercise capacity, when metabolism is at its peak, and anaerobic exercise during this time will achieve twice the result with half the effort and the best effect.

Fourth, we must maintain enthusiasm and be prepared at all times according to local conditions. The biggest problem for office workers is the uncertainty of training time, which requires us to be prepared at all times. I really can't find exercise equipment, and I can take the time to do running, skipping rope, burpees, balance supports, sit-ups and other exercises every day.

Ordinary office workers, can they get off work? 135 go to exercise 26 to improve yourself. Hang out with friends on weekends.

Office workers, after work, generally arrange themselves to enjoy well. After dinner, there is a little more time to exercise, study, and enjoy the extra life.

You can buy a treadmill at home and use half an hour of exercise before or after work in the morning to achieve good results.

Studies have shown that jogging and fitness can play an anti-aging role, enhance blood circulation throughout the body, and have a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. The jogging time does not have to be too long, 15-20 minutes is fine, pay attention to the pace, not to pursue fast at the beginning, but also to pay attention to the gradual progress, and wait until the body can adapt to the intensity, gradually increase the pace of jogging. Exercise should be moderate, and when there are adverse reactions such as tiredness and loss of appetite, the intensity of exercise should be reduced.

Stick to it to help keep fit, stay in shape, and be happy.

How do ordinary office workers arrange their exercise and life time after work? Ordinary office workers cook and eat on time after work. Go for a walk after dinner. Or go square dancing, it's a good way to exercise.

Ordinary commuters arrange time for exercise and life after work, so they must manage their time well and use the break between work to exercise.

We office workers exercise their life time after work, it is very simple, we generally go out for a walk after dinner in the evening, go shopping, buy clothes, sometimes go to the gym, the park can exercise, you can buy some badminton, table tennis entertainment, make your life more fulfilling.

Ordinary office workers should work hard to arrange exercise and life time after work. Ordinary office workers go to work all day in the evening, after dinner, go out for a walk, do aerobic exercise, and it is a good choice.

Of course, after work, I can let go of myself, buy a roasted corn at the stall, and enjoy the busy people around me, generally eating the snacks I bought, which is the happiest thing for me.

On the way to work, some people will choose to listen to ** or memorize English words or learn other foreign languages, but pay attention to driving safety. Of course, in order to relax, it is also a good choice to admire the beauties around you.

When you take the train, as long as you look around, except for the overcrowded train, of course, the passengers are all going about their business. Some people are napping, some are reading, some are spreading out newspapers, some are just in a daze. It seems that everyone is dictating their free time.

I didn't do anything by myself.

In this way, it seems that the time on the commute can also be considered to be"Free time"。It's the only one that won't be bothered by anyone"Free time"。

We were given both a residence and a unit"Fixed-point"。Moving back and forth between them, i.e., commuting to and from work. This fact cannot be changed. But it's up to us to decide how we move, or rather, what we do during the move.

During the time on the way to and from work, I feel that I am not free", also dry search or feel"Free", everyone is different. I think so"Boredom wasted time", or feel that it is"A precious and happy moment of exploring the sea", which certainly varies greatly from person to person.

Commuting time, or relaxed or nervous, you can plan it yourself, enrich your life without waste, of course, there are many people who can't help themselves, and they don't even have the freedom to commute, I hope everyone who has commuting time can do what they are happy about.

Work. <> happy.

Modern people often swipe their phones after work, but feel bored and empty. How do you feel a sense of achievement after work so that you no longer need to swipe your phone? Here are some suggestions.

1. Participating in cultural and artistic activitiesParticipating in cultural and artistic activities can make people feel fulfilled and fulfilled. You can go to the movies, ** meetings, bad dramas, etc., and you can also participate in some community activities such as literature, art, and photography. In this way, you can enrich your cultural life, make like-minded friends, increase your social circle, and make your life more colorful.

2. Learning new knowledgeLearning new knowledge can make people feel progress and growth. You can sign up for some interest classes or ** courses to learn a new skill or gain insight into some areas of interest to you. In this way, you can enrich your knowledge, improve your ability, and increase your career competitiveness.

3. Exercise and fitnessExercise and fitness can make people feel physical and mental pleasure and improve their health. You can go to the gym, swimming pool, running field, etc., or participate in some team sports competitions, such as basketball, football, badminton, etc. This can keep you healthy, and at the same time, you can increase your social circle and find like-minded sports partners.

4. Reading and WritingReading and writing can make people feel the enlightenment of thinking and the joy of creation. You can choose a book that interests you, or write an article or journal of your own. In this way, you can improve your thinking ability and expression ability, and you can also make your spiritual world more colorful.

5. Volunteer serviceVolunteer service can make people feel the realization of social responsibility and value. You can join a volunteer organization and participate in some public welfare activities, such as volunteer education, environmental protection, poverty alleviation, etc. In this way, you can make your spiritual world more abundant, and at the same time, you can also contribute your own strength to the society.

To sum up, after work, you can participate in cultural and artistic activities, learn new knowledge, exercise and fitness, read and write, volunteer services, etc., so that you can have a sense of gain and no longer need to swipe your mobile phone. In this way, you can make your life more fulfilling and meaningful, and make your life more quality.