What happens if tendonitis is severe, symptoms of tendonitis

Tendons attach to the ends of muscles and connect muscles to bones. Each time a muscle contracts, the tension on the tendon causes the bone to move. Excessive use of tendons can cause inflammation, such as repeating a certain action while working.

Theoretically, all tendons can become inflamed, most commonly affecting the wrists, elbows, arms, hips, and ankles (Achilles tendon).

How to recover from tendonitis.

1. Ice: If you are too busy to go to the hospital, then find a piece of ice to the painful place as soon as possible to relieve the pain.

2. Traditional Chinese medicine**: It can be applied externally (tendon Shungu Anyu patch) conditioning, both internal and external, so it can play a role in the treatment of patellar malacia.

3. Take painkillers

If you have time to go to the hospital, you can use some painkillers to stop the pain.

4. Hot compress and physiotherapy

After the pain is stopped, you can do some appropriate hot compresses and physiotherapy, which are okay.

People with tendonitis have tenderness in or near the joints, particularly around the shoulder, wrist, or Achilles tendon or on the outside of the elbow, numbness or tingling, and painful joint stiffness that limits movement of the affected joint. Occasionally, the joint is slightly swollen and painful, and the tendon pain persists after the original injury** or recurs long after. [Jiyutang tendon Shungu Anyu patch] has the effect of invigorating blood circulation and removing blood stasis, clearing the channels and relieving pain, and is mainly used for tendonitis.

External support 'Jiyutang tendon Shun Gu'an Yu Patch' can promote the absorption and resolution of inflammatory edema in inflammatory areas, and can quickly cure tendonitis.

Precautions: Section.

1. Let the muscles rest or change the exercise program If you have tendonitis due to work, you may wish to take a few days off to rest so that the pain does not continue, if the tendonitis is caused by exercise, you can change to another exercise.

Clause. 2. Wear wrist pads or knee pads when exercisingUsually wear elastic sheaths such as wrist pads and knee pads, even if they provide some support and warmth, they are helpful during and after exercise.

Clause. 3. Pay attention to the daily work posture of using the computer.

1. Keyboard: When typing, the elbows should be maintained at 90 degrees, the shoulders should be naturally relaxed and drooping, and leaning on the armrests; The wrist should rest against a wrist rest or other supportive design to avoid shoulder soreness and wrist tendonitis.

2. Mouse: The mouse should be placed at the same height as the keyboard desktop and as close to the body as possible; When moving the mouse, you should use the upper arm muscles and move the forearm to move the mouse, rather than just using wrist strength to avoid wrist tendonitis; It is best to install an elbow support frame.

3. For computer workers, they should rest for 5-10 minutes every hour and do some simple office stretching exercises to avoid muscle fatigue and pain or tendonitis caused by long-term continuous muscle contraction.

Clause. Fourth, pay attention to the daily dietary nutrition supplement, in the diet should be supplemented with more B vitamins, eat more carrots and animal liver.

1. It is to analyze the load point on the work or posture, try to improve the change, and even change the work content if necessary.

2. Wear elastic sheaths such as wrist pads or knee pads, knee pads, etc., even if they provide some support and warmth, which will help during and after exercise.

3. After the acute phase of hot compress, you can apply a warm and moist towel to the knee at the site where tendonitis occurs, then cover it with a plastic bag, then use a hot compress pad, and finally fix everything with an elastic bandage. This is done for 26 hours. However, you should be careful not to burn and do not set the temperature of the heat pad too high.

I've had pain in my heel for more than three years, and I have been in two places.

When the tendon is overcompressed during exercise, it can cause inflammation of the tendon. Occasional but not regular weekend athletes rarely suffer from tendon pain, most commonly caused by the same joint being compressed by the same repetitive movements. It doesn't just happen in sports, but it can also happen in many types of office work or other situations.

**1.Routine**.

Ice should be applied to the affected area for 20 minutes every few hours in the acute phase; and elevate and immobilize the affected limb; For tendonitis of the upper extremities, a brace or cast can be used to fix it in a suitable functional position, and rest is the best way to relieve muscle tension; For tendonitis in other locations, edema can be reduced by dressing with an elastic bandage. After the acute phase, make a suitable **plan, such as external application [Jiyutang tendon Shungu Anyu patch] to **. Keep exercising to improve muscle strength and restore range of motion.

2.Drugs**.

Nonsteroidal anti-inflammatory drugs may be used to relieve pain. For severe pain, local steroid injections can be used to control inflammation and reduce pain. However, repeated injections of steroids are not recommended because multiple injections of steroids can weaken the tendon and cause it to rupture.

3.Surgery**.

Some patients, especially if adhesions occur; If the above methods are ineffective, surgery may be considered. The stenosis tendon sheath is cut longitudinally and a small tendon sheath is removed, resulting in **pain**. Disadvantages: Traumatic, painful, long recovery period.

4.Physical therapy. Taking a jacuzzi can help raise body temperature and promote blood circulation. If tendonitis occurs in the knee area, warm compresses can be applied to a warm, damp washcloth. In recent years, the use of ultrasound **** tendonitis, especially with calcified tendonitis, has been reported, but its efficacy still needs to be further confirmed.

The border between the muscle and the bone is painful and tender, and the movement of the bone innervated by the muscle can also occur, resulting in limited movement.

**: Yunnan Baiyao ointment, Western medicine local blocking** (good effect), traditional Chinese medicine physiotherapy, etc

Local swelling Feeling banded pain can also manifest as dysfunction.

Analysis:

Hello, tenosynovitis has little effect, it is generally not recommended to take medicine, occlusion is only a temporary relief of symptoms, often occlusion will cause local adhesions and aggravate the pain.

Guidance: It is recommended that you first take conservative**, such as external application of Jianningshu, local massage, hot compress; Reduced wrist movements, etc. When conservative ** is ineffective, surgery should be taken in time, which is also the method of **tenosynovitis.

Tendonitis is a more common disease in clinical practice, and it is also a common disease in orthopedic outpatient clinics, with a high incidence rate and many methods. If the injury is due to trauma or inappropriate physical exercise, the patient needs to be immobilized, rested, and avoid exertion or strenuous activity. If the patient has a slow-grip strain injury, such as tendonitis caused by repeated chronic fatigue injuries such as long-term writing and typing, appropriate immobilization is required.

However, in cases where local swelling is significant, pain is severe, and severe inflammation is present, patients may need to wear wrist braces, knee braces, or braces to limit movement and avoid secondary injury due to increased inflammation. In addition, such patients need to be kept warm by Pupisson, which can be heated with warm water, hot water bottles, or infrared grilling lamps to improve local blood circulation and promote the resolution of inflammation.

In addition, patients can undergo topical physiotherapy with drugs**, such as non-steroidal anti-inflammatory drugs can play a role in anti-inflammatory and analgesic, and drugs that promote blood circulation and improve circulation can promote inflammation subsidence and tissue repair. If the pain is severe, the patient may consider local occlusion to relieve symptoms. If the above methods are not effective, patients can consider surgery, such as local release surgery on the tendon, to remove the inflammatory lesion tissue, and carry out the corresponding ** at the same time of irrigation, which is conducive to tissue repair and symptom disappearance.

1.Tendinitis is more common with older people than in younger people.

2.The main reason is that older people, the probability of tendon degeneration and strain is greater, the peripheral blood circulation is lower, and the activity of the withered jujube weaving is reduced, which will lead to the occurrence of tendonitis. Keyong 'Jiyutang Tendon Shan Ran Shun Gu'an-Yu-Tie' to relieve the pain symptoms of tendonitis, the onset of tendonitis has certain triggers, and it is necessary to avoid bad posture and long-term repeated movement of limbs and joints, which can avoid the occurrence of tendonitis.