Can menopausal depression be cured? What can be done to alleviate the distress caused by menopausal

Women experience a lot of discomfort when they go through menopause, and I think it's best to go with the flow and be calm. In my own case, the main problems were hot flashes and insomnia. When it's hot, my feet feel like they're stepping on hot wheels, and my hands feel like they're holding a cup of hot water.

I sweat a lot and my hair is shiny and shiny every day. I have to take a shower every day. I felt so tired that I just couldn't sleep at night.

My friend suggested that I go to the hospital and take some medicine to delay menopause. I think whether you take medicine or not, sooner or later, it's going to happen, don't you? I choose cotton clothes so that they are warm, sweat-wicking, and have little taste (because I'm afraid of sweat and sourness).

Always be prepared to bring an extra layer of clothing. Take it off when it's hot and put it on when you're sweating. Insomnia at night, poor sleep, when sleepy, will sleep freely.

This is thanks to my husband and daughter for understanding, they will let me sleep whenever they see that I am tired, they do the work) I go out for a walk every night (I can't run joints only walk), rain or shine. Exercise has great benefits for regulating your physical and mental health. In my heart, I didn't treat menopause as a disease, and I thought that it was normal to wash and change clothes frequently, and I came over before I knew it.

Menopause is the same as any other disease. The more you think of it as a disease, the worse it will become.

If you don't take it seriously, it won't do anything to you. The most important thing in menopause is to relax, maintain an optimistic attitude, exercise more, do more things you like, don't rush to be impulsive, and correctly ** all kinds of menopausal discomforts. The symptoms of my menopause started a few months ago, first heel pain, then cervical spine pain, frozen shoulder, and finally finger tenosynovitis, these diseases have been done before, but after all kinds of **, all are good, this time it seems to have been detonated, and in turn it bombarded me.

The most disturbing thing is the pain in the heel.

As long as you stand for a long time, you will feel pain in your heels. Just a little bit of cold will feel like wind in your heels. Sometimes when I'm cooking in the kitchen, I stand for a long time and my feet can't stand it.

I had to touch on my toes. When I finally finished cooking, I quickly lay down on the couch and rested my feet on the rest. So I soaked my feet every day before going to bed, but the effect was not great, and then I took medicine, there was no effect, I once asked my husband to massage once, and it felt very comfortable, so every night before going to bed, I had to massage my heels, which greatly relieved the pain.

Menopausal depression is actually possible, the main reason for depression is this anxiety and worry, loss of confidence and hope in life, after menopause, in fact, to adjust the mentality, give yourself a pursuit, naturally can be effectively alleviated.

Menopausal depression needs to be carried out**, **the program is the same as traditional depression**, and systematic regulation is recommended**. The simple and effective method is to use antidepressants, which are easy to use, have a rapid onset of action, and are relatively safe. Some patients may be reluctant to accept drugs**, and psychological interventions can be carried out at the same time, including cognitive**, behavioral**, and other psychological** methods, and the effect is better.

If menopausal depression is severe, or even accompanied by severe suicidal ideation, it is recommended that the patient be hospitalized in time** to help the patient recover as soon as possible.

Menopausal depression is okay, at this time to keep a good mood, and don't have too much pressure, don't be unhappy often, go out and breathe fresh air; In normal times, you should go out more activities, and you should keep your mood comfortable, don't put pressure on yourself, and your family should also accompany you more and give more love.

1.Through psychological conditioning and psychological **, which is the most important, through the doctor and the patient talk, the patient can open his heart and have a deep inner communication with the doctor, so as to guide the patient;

2.The care of family members is indispensable, and for menopausal patients, the help of family members is a very important means for menopausal patients with depression;

3.Drugs**, can be supplemented by estrogen**, estrogen can improve the symptoms of menopause, once estrogen can not improve the symptoms, but also oral**depression drugs, estrogen alone is not enough, if necessary, must add antidepressants.

Depression is now one of the most common mental illnesses, with continuous and long-term depressed mood as the main clinical feature, and is the most important type of mental illness in modern people.

Hang out with friends and have fun.

Menopausal people are very prone to depression, which is the so-called menopausal depression, depression seriously affects our lives, so we should be timely, now I will tell you about the information method.

1.First, for menopausal depression, we can massage the temples several times a day, Baihui acupoints, or comb our hair with a health care wooden comb, so as to relax the head, unblock the acupuncture points, and keep the mood comfortable.

2.Second, **menopausal depression, we can regulate the diet, there are some natural "anti-insomnia drugs" in the food world, which can be used as a lead slip in the daily diet to regulate insomnia, such as sour jujube kernel porridge, millet jujube kernel porridge, cypress kernel porridge, eight-treasure porridge, raw lily soup, etc.

3.Thirdly, **menopausal depression, we can use foot bath**, magnets, chrysanthemums, skullcap, nightshade, decoction 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet while it is hot for 15 30 minutes, 1 time a night, check it for a long time, and the depression will be alleviated.

Precautions. Menopausal depression must rest more, go to bed early and get up early, and usually participate in more activities to divert attention.

Menopausal women should pay attention to the following:

1. Increase protein foods.

2. Consume carbohydrates in moderation.

3. Supplement vitamin-containing foods.

4. Develop good eating habits.

In addition, women should minimize the intake of four substances such as fat, cholesterol, salt and alcohol during menopause, eat less salty food, and should not smoke, drink alcohol and coffee.

Of course, the fastest effect is to choose some physiological skin care products, love Lijing Chunbao, but although the effect is good, the price is not cheap.

Everything is made by the mind. The so-called menopause is just a concept, why do you frame yourself with a concept?