What are the symptoms of tendonitis? What are the symptoms of tendonitis

Well, symptoms: tenderness in or near the joints, especially around the shoulders, wrists, or heels (called Achilles tendonitis here) or on the outside of the elbow (here the lesion is called tennis elbow). In some cases, numbness or tingling occurs.

Joint stiffness with pain, restricting movement of the affected joint. Occasionally, the joints are slightly swollen. Persistent pain, where the tendon persists from the original injury** or recurs much later.

The disease is more common in young and middle-aged people, generally has a slow onset, often has a slight history of trauma or cold, and the symptoms are generally not obvious, but it has the following main manifestations, which can be used for diagnostic reference: Pain mainly at the greater acromial tuberosity, and can radiate to the neck, shoulders and upper limbs. Shoulder abduction is particularly painful and is often avoided by patients.

limited motion of the shoulder, when the shoulder is abducted to 70° to 120°; It can cause significant pain and even limited mobility. However, abduction is normal and painless beyond 120°. However, when the shoulder is received at 120° to 70°, pain and limited movement return.

It has no effect when moving below 70°C. These are the main features of the disease, which are markedly different from biceps tendonitis and frozen shoulder. Tenderness, often at the greater tubercle of the supraspinatus muscle, and moves with rotation of the humeral head.

Partial occlusion can help diagnose pain by making it go away immediately.

Tendons are resistant to bending, stretching, and twisting, and they play a large role in everyday life and during exercise. But if it becomes inflamed, the following symptoms may occur. After the diagnosis of tendonitis, early immobilization and rest can relieve pain and prevent symptoms from worsening by applying cold compresses.

After the acute phase, you can apply a hot compress, and if the pain and swelling are more obvious, you can help speed up the recovery of gray with external support (Jiyutang, tendon Shun Gu'an Yu sticker).

1. Tenderness: Normal tendons are not tender, but when the tendon is inflamed, there will be obvious tenderness when the hand is pressed on or near the joint.

2. Tingling: This is generally more common in the shoulder, wrist or heel, when the tendon is inflamed, there will be obvious numbness or tingling, which is also related to tendon fiber lesions and affecting the dredging of meridians.

3. Joint stiffness: The tendon is the fibrous tissue that connects the muscles and bones, and when it becomes inflamed, the movement will be restricted, which will cause the feeling of joint stiffness.

4. Slight swelling of the joints: When the range of movement is too large during exercise, it will cause inflammation of the tendons, and the most obvious thing is that the joints will be slightly swollen and the pain of pressing is strong. And some tendonitis is painful for a long time, and if it is not taken in time**, joint swelling will also occur.

Severe tendon injuries can rupture the tendon or turn into chronic tendonitis or even other complications. Therefore, when the tendon is inflamed, it is necessary to be in time**.

Tendinitis precautions:

1.Usually you can be gentle with the affected area.

2.Reduce the burden on the injured area. Do not do actions that affect the healing of the affected area.

3.Training on uninjured areas is not easy to overdose. Avoid injuries to new areas due to these overloads.

4.Pay attention to your usual diet: it is advisable to eat papaya, kelp, peanuts, almonds and other foods to help the healing of chronic tendonitis.

1.When tendonitis attacks, it is painful to press on the joints in the affected area. If you have tendonitis in the tendons and shoulders of your feet, the symptoms are more severe.

2.Some patients experience more pronounced numbness or tingling.

3.Patients will have common joint pain that can cause their movement to be limited and unable to do more strenuous sports or exercise joint movements.

4.Patients will experience slight swelling and pain.

5.If the patient's tendon pain is worse than before and it occurs for a long time after, then they need to go to the hospital. Because if the pain persists for 1 week and does not improve, it may be the patient's condition, which turns into chronic tendonitis.

It can also lead to other complications that require a doctor's expertise**, or a more swollen sensation or even an inverted tendon rupture.

6.Tension in or near the joints, particularly around the wrist or Achilles tendon or around the elbows, numbness or tingling, and painful joint stiffness that restricts movement of the affected joints. Occasionally, the joint swells slightly and continues to be painful.

From the original injury**, the tendon continues to be painful or reappears after a long time. The pain does not improve for 7 to 10 days, the pain is severe and accompanied by swelling, which has turned into tendon rupture and needs to be treated immediately**.

When this condition occurs, you first feel weak, especially your legs, feet and arms are slowly painful, and you should go to the hospital for examination in time.

People with tendonitis have tenderness in or near the joints, particularly around the shoulder, wrist, or Achilles tendon or on the outside of the elbow, numbness or tingling, and painful joint stiffness that limits movement of the affected joint. Occasionally, the joint is slightly swollen and painful, and the tendon pain persists after the original injury** or recurs long after. [Jiyutang tendon Shungu Anyu patch] has the effect of invigorating blood circulation and removing blood stasis, clearing the channels and relieving pain, and is mainly used for tendonitis.

External support 'Jiyutang tendon Shun Gu'an Yu Patch' can promote the absorption and resolution of inflammatory edema in inflammatory areas, and can quickly cure tendonitis.

Precautions: Section.

1. Let the muscles rest or change the exercise program If you have tendonitis due to work, you may wish to take a few days off to rest so that the pain does not continue, if the tendonitis is caused by exercise, you can change to another exercise.

Clause. 2. Wear wrist pads or knee pads when exercisingUsually wear elastic sheaths such as wrist pads and knee pads, even if they provide some support and warmth, they are helpful during and after exercise.

Clause. 3. Pay attention to the daily work posture of using the computer.

1. Keyboard: When typing, the elbows should be maintained at 90 degrees, the shoulders should be naturally relaxed and drooping, and leaning on the armrests; The wrist should rest against a wrist rest or other supportive design to avoid shoulder soreness and wrist tendonitis.

2. Mouse: The mouse should be placed at the same height as the keyboard desktop and as close to the body as possible; When moving the mouse, you should use the upper arm muscles and move the forearm to move the mouse, rather than just using wrist strength to avoid wrist tendonitis; It is best to install an elbow support frame.

3. For computer workers, they should rest for 5-10 minutes every hour and do some simple office stretching exercises to avoid muscle fatigue and pain or tendonitis caused by long-term continuous muscle contraction.

Clause. Fourth, pay attention to the daily dietary nutrition supplement, in the diet should be supplemented with more B vitamins, eat more carrots and animal liver.

1. It is to analyze the load point on the work or posture, try to improve the change, and even change the work content if necessary.

2. Wear elastic sheaths such as wrist pads or knee pads, knee pads, etc., even if they provide some support and warmth, which will help during and after exercise.

3. After the acute phase of hot compress, you can apply a warm and moist towel to the knee at the site where tendonitis occurs, then cover it with a plastic bag, then use a hot compress pad, and finally fix everything with an elastic bandage. This is done for 26 hours. However, you should be careful not to burn and do not set the temperature of the heat pad too high.

Tendonitis is an aseptic inflammatory response to the tendon and surrounding tissues, mainly due to excessive exercise. Local physiotherapy, drugs, surgery, occlusion and other methods can be used.

1.Pay attention to your diet in your daily life, avoid excessive fatigue, and rest more to avoid physical injury.

2.Local physical methods, such as red light, microwave, salt bag hot compress and other methods can **tendonitis.

3.If you need drugs**, you can take oral non-steroidal anti-inflammatory drugs, such as Ankangxin, Lesong, Xilebao, Qianggu Capsule, Xianling Gubao, Dragon's Blood Exhaustion and other drugs. Patients with stomach problems should take it after meals to avoid ***.

4.If the condition is severe, tendonitis can be treated with surgery.

5.If there is no significant clinical relief after receiving the drug**, triamcinolone acetonide can be used for local occlusion**.

Precautions for patients with tendonitis in daily life:

1.Proper immobilization of the affected limb in a functional position, even if the limb is at its most functional, can be elevated to reduce swelling of the affected limb due to tissue edema.

2.Actively carry out functional exercises, the intensity of which depends on the severity and duration of the disease, and is not likely to cause pain in the affected limb. Functional activities such as upper arm abduction and wall climbing exercises can be performed to strengthen the affected limb.

3.Protect the function of the joints from repeated impact and compression.

4.Ice is used during acute tendonitis to reduce circulation and local symptoms.

5.Take a break to relieve muscle tension.