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Anonymous users2024-02-12<> "How can I know if I have bad breath?"
How to self-check for bad breath?
Bad breath can be checked in this way.
First, the cotton test method.
Wipe your tongue coating with a piece of cotton If the cotton smells bad and has yellow stains, it may produce high sulfides and have bad breath.
Second, the dental floss test.
It is possible to floss after brushing and then smell the floss. If there is a strange smell on the dental floss, it means that there is a large number of oral bacteria and there is a high risk of bad breath.
Third, the feedback method of relatives and friends.
Take a breath at relatives and friends, and evaluate whether you have bad breath according to the feedback from relatives and friends.
3 misconceptions about bad breath.
Mistake 1: Exhale into the palm of your hand to determine whether you have bad breath.
Bad breath may be hidden in many hidden parts such as deep oral cavity and interdental space, and exhaling into the palm of the hand is not a scientific detection method.
Mistake 2: Bad breath is a sign of a serious illness.
Bad breath is a sign that you have some kind of serious illness", this saying is widely circulated, in addition to certain systemic diseases and gastrointestinal diseases that may produce bad breath, most bad breath comes from food residues and plaque in the mouth, volatile sulfides produced by microorganisms, which have the smell of rotten eggs, and a substance called ethyl mercaptan that causes the taste of rotten cabbage. About 3 to 4 people with bad breath have dental problems such as swollen gums, ulcer infection, or thick tongue coating that require prompt dental visits.
Mistake 3: Long-term use of mouthwash can get rid of bad breath.
Many people with bad breath chew gum or use mouthwash as soon as possible. The smell of spices such as peppermint and cloves does mask unpleasant odors, and some mouthwashes contain antimicrobial substances that eliminate bacteria that cause foul odors. However, frequent use of mouthwash can kill some "good bacteria" and cause dysbiosis in the oral flora.
How can oral halitosis be prevented?
1. Rinse your mouth. Gargling removes food debris and partially loosened soft scale.
2. Brush your teeth. Brushing teeth can remove food debris, soft scale and plaque on some tooth surfaces in the mouth, and massage the gums, enhance the disease resistance of tissues, and reduce the occurrence of various oral diseases.
3. Make good use of dental floss.
The interdental space is where plaque is formed, and it is difficult to reach the area and must be cleaned with a toothpick.
4. Regular oral examination.
The vast majority of bad breath is "orogenic halitosis", which refers to bad breath caused by oral factors.
For example, cavities in the oral cavity, stumps, crowns, poor restorations, abnormal anatomy, gingivitis, periodontitis and oral mucosal diseases can cause bad breath.
In particular, people over the age of 40 who smoke, drink alcohol or chew betel nut for a long time should have regular oral health check-ups.
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Anonymous users2024-02-11Bad breath is the unpleasant breath that annoys others and embarrasses oneself. Don't underestimate the small problem of bad breath, it will make people (especially young people) afraid to interact with people in close proximity, resulting in inferiority complex, affecting normal interpersonal and emotional communication, which is very distressing.
Some people, who have a bad breath, can smell their own bad breath; And some people, through the reaction of others, only know that they have bad breath. In fact, we can self-detect whether we have bad breath.
How to measure your breath: Close the palms of your left and right hands and fold them into a closed bowl, wrap your mouth and nose, and then exhale into your palms and then inhale through your nose to smell the smell in your mouth. **The forum has a special topic, which is very useful, and it is recommended that you check it out.
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Anonymous users2024-02-10Analysis: Hello, you can breathe out for self-testing. Guidance: It is mostly caused by oral problems. Gingivitis, periodontitis, tooth decay, etc. can all contribute to the occurrence of bad breath. To deal with symptoms, pay attention to oral hygiene and brush your teeth in the morning and evening.
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Anonymous users2024-02-09Hello, considering whether it is caused by fire or lack of vitamins According to your description, it is recommended that you take oral bezoar detoxification tablets and VC tablets plus compound B tablets**, oral zinc gluconate oral liquid**, use watermelon cream spray**, drink more water, and wish you health!
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