What s going on with a lot of bloating and farts at night

It should be an intestinal problem caused by spleen disorders, you can try to drink it with 3 grams of astragalus soaked in water every day.

If such a situation occurs in young people, the body is in a sub-healthy state, that is, because the stomach and intestines are not very good, so this kind of gas will appear. In fact, you should always notice that you fart like this, but in fact, there will be hiccups, which are all a phenomenon of gas discharge. We must pay attention to the diet in daily life, try to eat lightly, eat less barbecue, high-fat, high-protein and high-nutrient foods.

1. Stomach bloating should also pay attention to bowel movements. If you have a bloated stomach, you should always pay attention to your own excretion. Because if the excretion is not smooth and clean enough, and there are still a lot of dirty things in the intestines, then such things will still ferment at the temperature of the body, and then produce flatulence, so this is why it is necessary to fart, that is, gas.

If it cannot be discharged in time, it is the cause of flatulence, and it is the cause of gas. Therefore, if the intestinal waste toxins including food residues can be discharged in time, then the intestines will be clean, and the phenomenon of flatulence will be reduced.

2. Diet is a key point for intestinal health, if you reduce those fried foods and barbecue and other ways of cooking food, then it will also slow down the phenomenon of intestinal flatulence and gas. But first of all, you need to reduce the intake of these junk foods, so that if the food you eat helps your gut and help your body, then you will not have a lot of flatulence and fart. For example, drinking more warm water usually helps the body's metabolism, helps the smooth operation of the blood, and qi and blood will also be very helpful, so this is a very good behavior to help the body.

3. Regular exercise and physical activities can also promote intestinal peristalsis and intestinal exhaust. It's good to have more farts to go out, sometimes it's not easy to get out, so do exercises to promote exhaust. Jogging, for example, is also a way; You can also walk on a regular basis to promote the circulation of the body.

You can also perform an abdominal massage to promote farting. Circular massage, which can be done all the way in one direction, 300 strokes. You can also do 36 times clockwise or 24 times counterclockwise, which is also a good way.

This method is suitable for those who want to take care of their body.

I think it may be that your digestion has not been very good recently, and your gastrointestinal function is relatively weak, so this situation will occur.

It is because of eating a lot of cold things that make the stomach have a lot of air, so it will be like this, giving the child more digestible food and drinking more hot water will relieve it.

A normal person farts about 10 to 15 times a day.

Fart is often a pre-existing condition of irritable bowel syndrome, or an established condition of irritable bowel syndrome.