What are the foods that are low in potassium and what are the foods that are low in potassium

There are many kinds of low-potassium foods, such as melon foods, such as watermelon, cucumber, winter melon, pumpkin, fresh vegetables should be cooked in hot water before processing, so that the potassium ions contained in them can be removed. This is followed by fruits with higher water content, such as apples, grapes, dragon fruit, strawberries, etc. For patients with chronic renal failure or some endocrine disorders, potassium intake should be strictly controlled and potassium-rich foods should be eaten less to prevent excessive intake.

Foods with very low potassium contentWe often eat such as lotus root powder, water flour, water gluten, thousand zhang, flour skin, cold powder, chicken and duck eggs, pumpkin, sea cucumber and other potassium content are very low. There are also rice, soy milk, tofu, milk, pork heart, pork liver, pork belly, hairtail, onion, winter melon, loofah, mung bean sprouts, eggplant, radish, Chinese cabbage, rape, carrot, cucumber, strawberry pear, persimmon, etc. However, milk, soy milk, tofu, river shrimp, hairtail fish, etc., which are low in potassium and high in protein.

Foods low in potassium are classified into vegetables, such as coriander, spinach, carrots, Chinese cabbage, winter melon, celery, onions, etc. Meats such as fish, beef, chicken, rabbit, etc. Coarse grains, such as millet, wheat, sorghum, oatmeal, lentils.

Nuts such as walnuts, cashews, chestnuts, black sesame seeds. Fruits, such as papaya, strawberry, melon, kiwi, etc.

In life, there are many foods with low potassium content, such as common foods such as pumpkin, zucchini, winter melon, grapes, pears, pineapples, apples, etc., if you can't eat foods that are too high in potassium, then these foods are ideal choices, in addition, onions, watermelon also contain very little potassium, and can play a role in preventing arteriosclerosis, high blood pressure, etc.

Foods low in potassium include spinach, pumpkin, zucchini, winter melon, celery, cabbage, oats, pork ribs, chicken, fish, beef, wheat, peach pits, chestnuts, apples and other foods.

There are many foods with low potassium, melon foods, such as watermelon, cucumber, winter melon, pumpkin, etc., followed by fruits with relatively large water content, such as apples, grapes, dragon fruit, strawberries, etc.

In real life, many foods are rich in vitamins or amino acid trace elements, as well as calcium, or potassium, etc., some people need to supplement the body's lack of components through these foods, and some people need to eat foods with lower potassium content, there are many foods with low potassium content, and there are many choices.

Foods low in potassium include rape heart, carrots, white radish, celery, pumpkin, tomatoes, eggplants, shallots, cucumbers, winter melons, loofahs, zucchini, pears, apples, grapes, pineapples, etc.

Foods low in potassium include onions, watermelon, and apples.

Common foods high in potassium include the following: legumes (e.g., black beans, kidney beans, fresh peas), lean meats, dairy products, eggs, potatoes, tea, sunflower seeds, cereals, raisins, green leafy vegetables (e.g., spinach, beets, etc.), and fruits.

There are many foods that are low in potassium, such as melon foods, followed by fruits with high water content.

The list of foods is relatively high in potassium, such as meat, vegetables, fruits, and beans are very high in potassium, 100 grams of potassium is about 100 grams, and rice noodles contain about 100 grams of potassium, and eggs and duck eggs contain about potassium per 100 grams.

Vegetables with low potassium content are: onions, winter melons, zucchini, cucumbers, tofu, Chinese cabbage, green onions, green beans, loofahs, eggplants, cabbage, cabbage, bracken, elm money, square melon, chayote, mung bean sprouts, red sweet potato, kidney beans, gourd, etc.

1. Onions are very rich in nutrients, including vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, as well as two special nutrients - quercetin and prostaglandin A.

2. Winter melon contains 8 kinds of essential amino acids in addition to tryptophan, glutamic acid and aspartic acid are high, and also contains ornithine and Y-aminobutyric acid and histidine that is especially needed by children; Winter melon is fat-free, high in dietary fiber, nutritious and reasonable in structure, and the calculation of nutritional quality index shows that winter melon is a high-quality food that is beneficial to health.

3. Zucchini has the effect of removing annoyance and quenching thirst, moistening the lungs and relieving cough, clearing heat and diuresis, reducing swelling and dissipating knots. It has an auxiliary effect on polydipsia, edema, abdominal distention, sores, nephritis, cirrhosis and ascites; It can enhance immunity and play an anti-viral and tumor role; It can promote the secretion of insulin in the human body, can effectively prevent diabetes, prevent liver and kidney diseases, and help enhance the regeneration ability of liver and kidney cells.

1. There are many foods high in potassium:

1.Fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

2.Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams of food.

3.Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food.

It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

4.Since potassium plays an important role in anti-cancer prevention, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of cancer. Potatoes are rich in starch and fiber, so they should also be eaten more often.

In general, it is best to keep the consumption of vegetables and fruits at about 300 to 500 grams per day. In addition to potassium supplementation, those high-salt foods such as cured ham, bacon, salted fish and overly salty foods should definitely be eaten less or no at all.

2. Foods low in potassium are:

Foods containing potassium include rape heart, carrots, white radish, celery, pumpkin, tomatoes, eggplants, shallots, cucumbers, winter melons, loofahs, zucchini, pears, apples, grapes, pineapples, etc.

1. Foods with high potassium content include: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. Followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content per 100 grams of food is more than 500 mg, which are good products for potassium supplementation.

2. In addition, corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain potassium between 270 and 500 mg per 100 grams of food.

Foods low in potassium include rape heart, carrots, white radish, celery, pumpkin, tomatoes, eggplants, shallots, cucumbers, winter melons, loofahs, zucchini, pears, apples, grapes, pineapples, etc.

Foods that are high in potassium, such as those with the highest amount of potassium in foods (in milligrams of 100 grams).

Mushroom (3106), Daylily (1363), Dried Longan (1348), Seaweed (2083), Tremella (1254).

Bamboo shoots, greens, carrots, shiitake mushrooms, spinach, water spinach, bananas, para, tomatoes, diced willows, peaches, etc., should be used sparingly.

Avoid coffee, strong tea, broth, chicken essence, candied fruit, and dried longan.

There are many foods that are low in potassium. Suitable for pregnant women are carrots, tomatoes, cucumbers and the like. Sad in daily life, a winter melon, eggplant, spinach, pears, etc. They are all foods that contain less potassium.

Foods with very low potassium content: lotus root flour does not contain potassium; Water flour, water gluten, 1000 zhang, flour skin, cold powder, eggs, duck eggs, Songhua eggs, pumpkin, sea cucumber (water hair), etc., the potassium content per 100 grams is less than 100 mg.

Foods containing low Zhengfeng potassium: rice, flour, rice, soybean milk, tofu, milk, pork tongue, pig heart, pork liver, pork belly, river shrimp, hairtail, cuttlefish, gourd, persimmon pepper, onion, winter melon, loofah, mung bean sprouts, celery, tomato, radish, Chinese cabbage, selling fuel vegetables, cabbage, garlic sprouts, eggplant, carrots, cucumbers, watermelons, grapes, apples, pears, strawberries, persimmons, kiwifruit, citrus, etc., the potassium content per 100 grams is between milligrams.

Watermelon is a very rich food with potassium. Fresh vegetables and fruits contain more potassium, and you can eat more fruits such as bananas, citrus, apricots, strawberries, grapefruits, and grapes as appropriate; Vegetables such as greens, celery, green onions, potatoes, edamame, and green garlic are also rich in potassium; Mung beans, adzuki beans, broad beans, black beans, lentils, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, soba noodles, and sunflower seeds also contain a certain amount of potassium. It is also good to drink more tea in the summer, because the tea is rich in potassium.

Drinking more tea can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

Foods high in potassium include fresh broad beans, horsetail eggplant, yams, spinach, amaranth, kelp, seaweed, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb kidney, pork kidney, etc.

Fruits rich in potassium include bananas, strawberries, citrus, grapes, grapefruits, watermelons, spinach, yams, edamame, amaranth, green onions, etc.

Vegetables are also rich in potassium, soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium. Various fruit juices, especially orange juice, are also rich in potassium and can replenish water and energy. It has been measured that the potassium contained in the dispersion is the best drink in summer.