I dream every night, what is the way to save me?

Change the position of the bed until you don't dream, which I used to do a lot, but now I change it almost once a week, and I want to be more active.

Drink some water before going to bed as it has a sedative effect.

Don't put your hands on your chest and abdomen, and most importantly, exercise more, go for a walk after finishing your homework and surfing the Internet, which will improve your sleep and hopefully it will be useful to you

Dreaming is normal, be careful not to exert yourself too much before going to bed, and not to be too excited.

Drink a glass of milk before going to bed to improve the quality of sleep, and soak your feet in warm water to relieve stress.

Nervousness Actually, it's normal to dream Everyone dreams in their sleep.

People will dream, don't be too nervous, don't think about whether I will dream or not before going to bed, what dreams will I have, so that you will not be able to sleep, and you will dream after falling asleep, you don't think too much during the day, relax and do what you want to do. Believe, it will be fine soon!

I think about it day and night, and I don't want to think about it during the day.

Relax your mind. Don't overthink it.

Anyway, I like to dream.

Sometimes I wake up and continue to sleep, and as soon as I sleep, I immediately send it" "The dream is interrupted, I can continue to send it, and I can send it according to my own thinking".

I'm the same as the landlord on these points.

It's fun to dream.

I don't dream of being tired and I don't have dark circles under my eyes.

Everyone has many dreams every night, but they remember very little, and if they do remember it, it is best to go to the hospital for a check-up.

Hello, dreaming is a physiological phenomenon, whether you have dream memories or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia.

In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia. So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors:

1) Little is known about sleep and the relationship between sleep and dreams. (2) It is related to the emotional state of the person. (3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams.

This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle. (4) During REM sleep and later awakenings, it is more likely to recall the contents of dreams. (5) Differences in individual functional states, different individuals have different dream feelings, and even the same individual has different dream sensations in different periods and different functional states, so some people will feel that they dream more for a period of time and less for another period of time.

In addition, although some people do not have obvious insomnia, Bu Liang feels weak during the day after dreaming at night, which is actually caused by psychological factors. The dreamer always associates the content of the dream with the unpleasant things in his mood, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort. Dreaming itself has certain benefits for people and sleep, unless you can't sleep well at night, and there is obvious drowsiness between the slag cavities, which affects normal work and life, you should find a doctor to find the cause and carry out **.

If you don't understand, you can consult it.