Is it okay to eat raw peanuts on an empty stomach? Please, 3Q

Eating on an empty stomach is easy to cause digestion or bloating, etc., especially raw eating is more likely to hurt the stomach, although peanuts are highly nutritious, which is conducive to the recovery of anemia patients, but it is best to eat it slowly after meals, so that it is more scientific and more conducive to digestion.

Peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are naturally low-sodium foods. Eating a moderate amount of raw peanuts every day (not more than 50 grams) has certain benefits for nourishing the stomach. When eating raw peanuts, they are usually eaten with red clothes, and peanuts red clothes are a good thing.

Female friends, especially women who are menstruating, pregnant, postpartum and lactating, should eat it often, which is very good for blood nourishment and blood replenishment. At the same time, peanut red clothes also have the effect of hair growth and black hair, and eating it often can make the hair more black and beautiful. But not all people are good to eat raw peanuts, for example, some patients with bruises and bruises should not eat them.

Peanut red clothes can stop bleeding, promote blood coagulation, bruises, blood stasis people eat too much, blood stasis will be difficult to disperse, aggravated bruising. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, those who have had gallbladder removal surgery or bile disease should not eat more peanuts. Peanuts are highly nutritious and contain a variety of vitamins, lecithin, protein, palmitic acid, etc.

Frying, frying or stir-frying peanuts will destroy the vitamin E and other nutrients rich in peanuts, while boiled peanuts will destroy it to a lesser extent. In addition, in terms of taste, fried peanuts are more greasy, while boiled peanuts are refreshing. From the perspective of traditional Chinese medicine, peanuts themselves contain a lot of vegetable oil, and when cooked in high heat, it will also make peanuts sweet and flat to dry and hot, and it is easy to get hot when eating more and eating for a long time.

Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity.

1. You can eat raw peanuts in moderation on an empty stomach in the morning, which has certain benefits for the body, but you should not eat too much.

2. Raw peanuts contain protein, fat, calcium, unsaturated fatty acids, crude fiber and other nutrients, which can supplement the nutrients required by the human body, and the oil and crude fiber contained in them can play a laxative role, and unsaturated fatty acids can promote the absorption of sugars and fat-soluble vitamins, promote blood circulation, and have a certain effect on the prevention of atherosclerotic diseases.

3. However, people with imperfect gastrointestinal digestion are not recommended to eat raw peanuts on an empty stomach, the oil contained in raw peanuts will increase the burden of gastrointestinal digestion, causing stomach distention, diarrhea and other symptoms, and eating too many raw peanuts is also easy to cause fire, resulting in sore throat, mouth ulcers and other conditions.

4. It is recommended to reasonably control the amount of raw peanuts eaten according to your own situation, pay attention to exercising more, increase gastrointestinal peristalsis, and improve the digestion ability of the stomach and intestines. If eating raw peanuts on an empty stomach causes discomfort, it is recommended to go to the hospital.

1. It is good to eat raw peanuts on an empty stomach, because raw peanuts contain unsaturated fatty acids and no cholesterol.

2. Some female patients, during menstruation, pregnancy and after pregnancy, can eat some raw peanuts, which have the effect of nourishing and replenishing blood.

3. However, if some patients have had gallbladder resection surgery, it is not recommended to eat raw peanuts on an empty stomach, because raw peanuts have a lot of oil and need bile to digest, so patients who have had cholecystectomy surgery are not recommended to eat raw peanuts.

1. Eating peanuts on an empty stomach in the morning can fully promote the digestion and absorption of peanuts in the body. Peanuts are rich in vitamins and minerals and other nutrients that can delay aging, promote brain development, enhance memory, and activate brain cells.

2. Peanuts are very rich in B vitamins and vitamin C, which can play a good role in health care for the scalp and prevent hair loss.

1. Eating peanuts on an empty stomach can delay aging, because the calcium, phosphorus, iron and zinc in peanuts can promote brain development, enhance memory, activate brain cells and delay aging.

2. It can also prevent hair loss, and peanut pine is rich in B vitamins and vitamin C, which can play a good role in health care for the health of the scalp.

3. It can also promote the development of bones, because the calcium content in peanuts is relatively high, so pregnant women and children eat peanuts, which can play a certain auxiliary role in the supplement of bone calcium.