What can we do with insomnia besides taking diazepam, and how can we treat insomnia besides taking s

Analysis: When you have insomnia, you can drink a glass of warm milk or soak your feet in hot water before going to bed, which can play a role in calming the nerves and helping you sleep. In addition, when you have insomnia, you can also eat bananas, kiwi fruit, sesame paste, etc., which can also promote sleep.

If necessary, it can be carried out with nutritional neurological drugs**.

It is recommended that you initially rely on medications** for insomnia. Insomnia is a psychological and physiological disorder, first of all, you should relax before sleeping, a glass of milk before going to bed, soak your feet loosely, be sure to put down the usual pressure, you can participate in some sports activities during the day, let yourself be tired a little conducive to sleep.

Can you take sleeping pills for insomnia? Do you have***? Experts answer for you.

Long-term taking sleeping pills is definitely not good for sleep, first of all, sleeping pills are relatively large, and it is easy to cause some damage to the body, such as liver and kidney damage, so it is not recommended to take sleeping pills for a long time for insomnia.

Eating sleeping pills for a long time**Insomnia is also easy to lead to dependence on some drugs, and once you stop taking sleeping pills, the phenomenon of insomnia will be more serious, so it is very bad for insomnia, don't take sleeping pills for a long time.

Once insomnia occurs, you should go to the hospital for a comprehensive examination and find the insomnia for targeted treatment, and the effect is better. In addition, improving living and eating habits can also be of great help in correcting insomnia, such as not drinking coffee, not drinking strong tea, and drinking a cup of hot pure milk before going to bed.

Insomnia is caused by the cranial nerves being in an excited state when they should be resting, and the principle of sleeping pills is to forcibly inhibit the nerves in an excited state. From the perspective of clinical effects, this principle is a bit taken for granted, at least not enough. If you take sleeping pills for a long time, the dose will be larger and larger, and the damage to the body will make people feel that the gains outweigh the losses.

Nervous hyperactivity is the symptom, why hyperactivity is the root cause. This is the idea of traditional Chinese medicine. When it comes to insomnia specifically, the root cause is "yang does not enter yin".

Each patient's situation is different, it may be yang, it may be yin, and the road to "enter" may be obstructed, and it is necessary to distinguish the syndrome and treat it.

In short, it is not recommended to take sleeping pills for insomnia for a long time, and it is recommended to find a good Chinese medicine practitioner.

[Reading guide]: With the continuous acceleration of today's living standards, the pressure of everyone is getting bigger and bigger, and there are more and more people who have been sleeping at night in the whole process, feeling that it is very difficult to fall asleep, and insomnia occurs. This is not only very harmful to physical health, but will also continue to lead to the first place.

With the continuous acceleration of today's living standards, the pressure on everyone is also increasing, and more and more people have been sleeping at night in the whole process, feeling that it is very difficult to fall asleep, and insomnia occurs. Not only is this very harmful to your health, but it will also continue to cause a huge reduction in productivity the next day.

What should insomnia look like**?

In terms of Western medicine, there are actually two ways to treat at the beginning:

1. The treatment of the cause of the disease is also called the treatment of the cause. For example, some people suffer from insomnia because they have some cardiovascular diseases, and some people can't sleep because of their psychological state and stress, which can be treated for the cause of this kind of disease.

2. Treatment to improve symptoms, also called medicine**. For insomnia that is not easy to treat without a different cause, there are only drugs**, and some drugs that improve sleep quality can help you sleep.

But in addition, it is hoped that patients can establish and improve the subconscious of sleep quality, adjust the time of their own sleep quality, or the subconscious of sleep quality, so that the vertical plane of sleep quality can be better established. With the help of drugs, you can sleep without the help of drugs, and you can also have high-quality sleep quality.

What difficulties are likely to lead to taking Valium tablets for a long time?

1. The most widespread is equivalent to the embodiment of too much medicine, such as tiredness, easy to get sleepy, no mental substance, a bit of a trance, and attention training is not very concentrated;

2. If the patient is more sensitive, it may lead to a decrease in muscle tone, and it is very easy to fall and there is a balance block, and it is very easy to have the specific manifestations of thalamic cerebellar ataxia and dizziness.

If you have to drive at this time, or if you have to work at height, it is very dangerous and prone to accidents, and in addition, there are also situations like vibrations.

3. Some patients may have dreams because of taking Valium tablets, or some mental diseases, or even hallucinations and delusions.

4. The manifestation of the digestive system is also very likely to occur, such as nausea, vomiting, diarrhea, dry mouth, thirst, palpitation, chest tightness.