What are the things that are better for the body to add when soaking your feet?

People's living standards are getting better and better, and their awareness of health is getting stronger and stronger, and they are used to soaking their feet in a foot soaking bucket before going to bed at night. This will improve blood circulation and help you fall asleep better. But soaking your feet only in warm water does not have a particularly obvious effect, and it is somewhat single.

Then when soaking your feet, you can add some ginger slices, mugwort leaves, edible salt, peppercorns, and safflower are very good. <>

As we all know, as a kind of seasoning, Sichuan pepper can not only be used to cook food, but also put a few peppercorns when soaking the feet, which is also very good. But you can't use it directly, you can first put the prepared peppercorns into the cloth strip and sew it, and then put it in boiling water to boil. Throwing it into the foot soaking bucket can not only remove the moisture and cold in the body, but also speed up the blood circulation, and also allow the waste and garbage in the body to be discharged in time, which is very good for health.

Safflower can not only invigorate blood circulation and remove blood stasis, but also remove edema from the body, and for women, if there is menstrual disorder or dysmenorrhea, it also has a good effect. And in winter, many people are used to having chilblains on their feet, so at this time, soaking their feet with safflower can effectively prevent the appearance of chilblains. Ginger slices are relatively common in life, and it is also very good to add a few slices when soaking your feet.

Because ginger itself is a warm and tonic property, when you soak your feet, you can effectively prevent the appearance of cold and flu. However, in patients with high blood pressure, it needs to be used with caution. It is also very good to add some mugwort leaves, especially for some girls with dysmenorrhea and cold palaces, the effect is particularly obvious.

It can also relieve uncomfortable symptoms and is also very beneficial to physical health. Because salt itself has the effect of sterilization and disinfection, when soaking the feet, put some appropriately, which can convert fresh water into salt water, and can also effectively prevent the appearance of athlete's foot. It can also enhance the ability to resist germs, so it is a very good practice.

I think you can add some white vinegar, ginger, tangerine peel, wormwood, fish maw, these things can promote blood circulation, ensure good health, and improve sleep quality.

Ginger, mugwort leaves, white vinegar, tangerine peel, Sichuan pepper. These materials are very good for the body, especially ginger has the effect of repelling cold.

You can add safflower, you can also add pepper, you can add salt, you can also add wormwood, you can cough, you can keep warm from the cold, you can relieve bronchitis.

There is a reflex area and meridian distribution corresponding to various organs and organs of the human body, also known as the second heart of the human body, soaking the feet with hot water, can improve local blood circulation, promote metabolism, open pores, drive away cold, help relieve physical fatigue, and also help sleep. At the same time, adding appropriate Chinese medicine to the water can also play a role in fitness. Especially in modern society, the popularity of refrigerators and air conditioners has caused more cold and dampness in the human body, and it is necessary to soak more feet to help eliminate cold and dampness in the body.

Ginger foot soaking: ginger is warm, pungent in taste, returns to the lungs, spleen and stomach meridians, performs sweating and detoxifies the surface, warms the lungs and relieves cough. Soaking your feet with ginger can warm the kidneys, reduce cold hands and feet, delay aging, improve sleep, prevent and treat colds, and relieve symptoms such as rheumatoid arthritis for a long time.

Safflower foot soaking: safflower is warm, pungent in taste, enters the heart and liver meridian, functions to invigorate blood circulation and meridians, dispels stasis and relieves pain, and treats ** diseases. Safflower foot soaking can play a role in invigorating blood, warming the uterus, driving away cold, removing fire, and dispelling dampness, and can be used for amenorrhea, dysmenorrhea, lochia, bruises, etc.

Not suitable for use during menstruation and pregnancy.

The premise that foot soaking is good for health is that the method of foot soaking should be correct, including water temperature and length of time. The temperature of foot soaking, according to each person's different degree of heat resistance, the temperature can be lower at the beginning, and then slowly add hot water, continue to warm, soak until the whole body is hot and sweat slightly, after soaking the feet, drink more water and replenish water in time, it is best to drink warm water while soaking the feet, so that the body generates heat, and through sweating to let the cold and dampness be eliminated from the body in time.

Wild chrysanthemum has the functions of clearing heat and detoxifying, anti-pathogenic microorganisms, anti-itching, etc., and can be used in combination with honeysuckle, safflower, dandelion, purple lily and cork, etc., and is suitable for sores and carbuncles, poison, itching, etc. Ginger foot soaking water is to take about 15-30 grams, pat it flat, put it in water and boil it in a pot for about 10 minutes, add an appropriate amount of cold water, the temperature is about 40 degrees, and soak your feet for about 20 minutes. Generally, after soaking your feet for a period of time, you can feel that the symptoms of cold intolerance have improved.

Soaking your feet can promote metabolism, help sleep, dispel cold, relieve fatigue, and have many benefits for the human body. When soaking your feet, what to put on is mainly decided according to the individual's physical differences and physical condition.

Adding some ginger or salt when soaking your feet is good for your body, ginger can help your body expel moisture from your body, and salt can disinfect your feet.

At this time, you can add some saffron, and you can also add some cinnamon, mugwort leaves, ginger, and you can also add some foot soaking powder.

We can add some wormwood, wormwood has health care effects, so soaking the feet will be good for the body and will speed up blood circulation.

Goji berries, I add goji berries, and the most important thing is that goji berries are also cheap.

What kind of medicine is better to use when soaking your feet needs to be chosen according to your specific situation. In daily life, you can usually choose mugwort leaves, safflower, ginger, peppercorns, etc. to soak your feet. Foot soaking can promote local blood circulation, speed up metabolism, help relieve fatigue and improve sleep quality.

If the condition requires it, you can choose the appropriate medicine for foot soak under the guidance of a doctor.

1. Artemisia leaves: Artemisia leaf foot soaking has the effect of warming the meridians and dissipating cold, invigorating blood circulation, which can play a role in warming the feet, and can also prevent and treat the cold pain of the stomach caused by the cold of the spleen and stomach, as well as the abdominal distension and stomach pain caused by the deficiency of the spleen and stomach.

2. Safflower: safflower foot soaking can play a role in invigorating blood circulation, dredging blood vessels, removing stasis and relieving pain, and people who are prone to chilblains and dry cracks in winter can use safflower foot soaking in autumn early, which can play a certain preventive role;

3. Ginger: Ginger foot soak has the effect of driving away cold, relieving muscle soreness, invigorating blood circulation and removing blood stasis, and improving sleep quality.

4. Zanthoxylum pepper: Foot soak in Zanthoxylum pepper has the effects of dissipating cold and dehumidifying, regulating qi and relieving pain, warming meridians and channels, etc., which can alleviate symptoms such as abdominal distension and food accumulation in people with spleen and stomach yang deficiency, and improve indigestion. For women, it also has the effect of warming the uterus and dissipating cold and relieving menstrual cramps.

In addition, it is recommended to use wooden barrels for foot soaking as much as possible, and wooden barrels need to be cleaned. It is recommended to soak your feet after 1 hour after eating, and the temperature should not be too high, and the water temperature should be about 40. The foot soaking time should not be too long, generally 15-20 minutes is appropriate.

After soaking your feet, if there is any excess Chinese medicine residue on the surface, you can rinse it with warm water.

When soaking your feet, you can add something to the water, and adding different things can achieve different foot soaking effects. In the water you can add vinegar, salt, safflower, mugwort leaves, orange peel, cinnamon, pepper and other things into it. For example, if you are usually afraid of cold, you can add ginger to soak your feet in the water to ward off the cold, which can improve the symptoms of cold intolerance.

You can also drink some brown sugar ginger water, which has the effect of warming the uterus.

You can choose a Chinese medicine medicine pack. It can be used to relieve the cold, or it can warm the uterus. It can relieve pain, it can be improved, the hands and feet are cold, and it can promote blood circulation and remove blood stasis. You can also put some wormwood or ginger.

You can add safflower, ginger slices or salt, or wormwood, which can achieve the effect of removing moisture in the body, and then you can also improve the quality of sleep, which can achieve the effect of sterilization and antivirus.

You can add some ginger appropriately, and then you can also add some milk, or add some white vinegar, salt, to soak your feet are very good, all of which have certain benefits for the body.

When soaking your feet, you can choose to add some saffron, or you can choose to add some mugwort leaves, peppercorns, white vinegar brine, ginger, lemon and so on. It can have a very good health effect and is helpful for physical health.

Usually when soaking your feet, you can add ginger, salt, mugwort leaves, medicinal wine, pepper, white vinegar, lemon, you can play a role in relaxing muscles and invigorating blood, and can relieve fatigue.

These things are, wormwood, red dates, ginger, wolfberry, white wine, Sichuan pepper, put in these things can have a health effect, and can expel moisture from the body.

When soaking your feet, you can add ginger slices, peppercorns, tangerine peel, wormwood, safflower, angelica, these things have a health effect, can relieve the cold hands and feet.

Traditional Chinese medicine believes that "the feet are the root of essence". Foot bath** is a kind of disease that uses medicinal decoction to soak and bathe the feet. In the process of immersion, in addition to the buoyancy of water and the friction of the movement of liquid particles of water on the feet, the main effects are the warming effect of water, the external treatment effect of drugs and the effect of foot reflex area.

From the perspective of meridians, the feet are one of the most dense parts of the human body's acupuncture points, there is a reflex area corresponding to the internal organs, the meridians of the spleen, stomach, liver, kidneys and other important organs pass through here, and when soaking the feet, it can also achieve the health care and effect of the viscera. What is better for the body to add to the water when soaking the feet?

1. Artemisia leaves. Artemisia leaves have the effect of warming menstruation and stopping bleeding, dissipating cold and relieving pain, and external use can also dispel dampness and relieve itching. Nowadays, many people stay in air-conditioned rooms for a long time to work and study, resulting in general cold and dampness, using mugwort leaves to soak their feet can dissipate cold and dampness, improve easy fatigue, cold and other symptoms. You can take a handful of mugwort leaves and boil them with water, add warm water to adjust to the appropriate temperature, and you can also add ginger to enhance the dampness effect.

2. Safflower. Safflower foot soaking has the ability to invigorate blood path, disperse stasis and relieve pain. It is used for amenorrhea, dysmenorrhea, lochia, symptomatic lumps, and bruises. The ancients often used to add a small handful of safflower when the blood was in the body

Gauze packs can be boiled with foot soak twice a day, suitable for all kinds of varicose veins, peripheral neuritis, blood circulation . invigorate blood and energy meridians; Dispel stasis and relieve pain, safflower taste pungent, warm, return to the heart, liver meridian. Qi incense is dispersed, and the blood has the effect of invigorating blood and passing through menstruation, removing stasis and relieving pain, and it is mainly used to treat dysmenorrhea, amenorrhea, postpartum blood halo, stasis abdominal pain, chest paralysis and heartache, blood accumulation, bruises, bruises, joint pain, stroke paralysis, and purple rash.

3. Sichuan pepper. In the view of traditional Chinese medicine, Sichuan pepper can relieve pain, dispel dampness and dispel cold. Soaking your feet in pepper water and soaking your feet with angelica and safflower have the same effect, which can invigorate blood circulation and make the blood veins of the whole body unimpeded and warm. In addition, Sichuan pepper is also a natural disinfectant, and soaking your feet in Sichuan pepper water can also help athlete's foot.

Yes, foot soaking is particularly good for health preservation. When soaking your feet, you can add pepper, ginger, wormwood, safflower, and aged vinegar to the water, which has great benefits for the body, which can not only invigorate blood and eliminate blood stasis, but also improve sleep quality.

The effect is very good, foot soak can promote blood circulation, increase the development of nerves, promote metabolism, drive away cold, and improve sleep quality; vinegar, orange peel, green onion, ginger, wormwood.

When soaking your feet, you can add some rice vinegar to the water, and you can also add some ginger appropriately, which may be better for the body.