What kind of Chinese medicine can be put into the bucket when soaking your feet to promote blood cir

Adding suitable Chinese medicine to the water can also play a role in fitness. Especially in modern society, the popularity of refrigerators and air conditioners has caused more cold and dampness in the human body, and it is necessary to soak more feet to help eliminate cold and dampness in the body. Soaking your feet in hot water and massaging your feet has the effect of strengthening the kidneys, nourishing yin and reducing fire, and then adjusting the function of the heart and kidneys and balancing yin and yang.

It is very effective for hypothermia, which is common in middle-aged and elderly people. Soak your feet and rub your feet, and you will be able to make up for it! The combination of the two is a pair of "best partners" for health and disease prevention.

The feet are important organs of the human body, and there is a saying among the folk that if a person is healthy or not, he will look at the two feet, and he will see whether your body is good or not from the feet. All the acupuncture points of the human body are gathered on the feet, which shows the importance of the feet in the human body. It is the second heart of our body, the barometer of the human body, which can accurately reflect the health of our body.

As the saying goes: "Soak your feet in hot water, eat ginseng in the cold", "Get up 300 steps in the morning, and take a pot of soup before going to bed." Foot soaking is also known as foot bath in traditional Chinese medicine, often soaking feet in hot water can relieve fatigue and promote blood circulation, for some people with cold hands and feet, this is a good health care, and foot soaking helps sleep, people who often have insomnia may wish to try it.

If there is moisture in the body, you can spread the boiled ginger water and soak your feet! If there is no moisture in the body, or even very dry, milk or something very moist, soak your feet (electric foot bath) every night about 42 degrees, the key is to insist, promote the return of blood flow at the end, help sleep, middle-aged and elderly people are beneficial, no additives are good, adding is nothing more than living blood and the like, deodorization, etc., depending on your hobbies, foot washing is a must every night for six years, and the body is obviously good. Soak your feet (electric foot bath) every night at about 42 degrees, the key is to insist, promote the return of blood flow at the end, help sleep, middle-aged and elderly people are beneficial, no additives are good, adding nothing more than live blood and the like, deodorization, etc., depending on your hobbies, foot washing is a must every night for six years, and the body is obviously good.

Ginger foot soaking water is to take about 15-30 grams, pat it flat, put it in water and boil it in a pot for about 10 minutes, add an appropriate amount of cold water, the temperature is about 40 degrees, and soak your feet for about 20 minutes. Generally, after soaking your feet for a period of time, you can feel that the symptoms of cold intolerance have improved.

When soaking the feet, you can put some safflower, ginger to soak, can promote blood circulation, often hot water foot soaking on the body has great benefits to our body, usually you can soak more feet, health preservation.

When soaking our feet, you can add appropriate wormwood, which can effectively help us get rid of the cold in the body and promote blood circulation. But the words of mugwort can't be soaked every day, just soak once a week! You can also add appropriate cinnamon, which can effectively alleviate the problem of body swelling caused by kidney deficiency.

Ginger can also be added, which boosts the body's metabolism and promotes blood circulation in the body. It is recommended to soak your feet at about 9 o'clock in the evening, soak for about 20 minutes, and feel a little sweaty.

1. Add vinegar, I believe we are all more concerned, in fact, you can add more things to promote blood circulation in our human body in the foot soaking water, first of all, when we soak our feet, we can add some vinegar to the water appropriately, which can not only promote blood circulation, but also effectively prevent and treat the symptoms of beriberi. 2. Add mugwort leaves, many friends may not know very much about mugwort leaves, in fact, mugwort leaves are a very important medicinal material, when we wash our feet in life, add some mugwort leaves to the water, which can also effectively promote the circulation of our body's needs, and can also help us enhance the body's immunity, promote the health of the body, in addition, mugwort leaf foot soak also has a good effect of preventing and relieving dizziness.

You can put some mugwort leaves or safflower to promote blood circulation.

Safflower, safflower has the effect of invigorating blood and removing blood stasis, and it also has a certain effect on backache. Angelica can play a role in beauty and skin nourishment, and it will become more and more delicate.

1. Soak your feet in hot water for about 40 minutes, and the headache will be significantly relieved after 15 to 20 minutes. Soaking your feet in hot water will dilate the blood vessels in your feet and calves by the heat, directing blood from your head to your feet and reducing the pressure on your blood vessels.

2. 15 grams of Codonopsis, 20 grams of Astragalus membranaceus, 15 grams of Atractylodes macrocephalus, add water to decoction, pour into the foot bath and soak your feet for 30 minutes, once a day. Can be ** qi deficiency.

3. 15 grams of cinnamon branches, eggplant seedlings, angelica, parsnip, and fine spices, and heat the water to 3000 ml to soak enough. 2 times a day for 20 minutes. Frostbite on the feet.

4. Skullcap, mulberry leaves, chrysanthemums, have antibacterial and antiviral effects, and also have the effect of dispelling wind and dissipating heat.

3. Soak your feet in hypertension. 15 grams of Luobu hemp leaves, 6 grams of eucommia, 15 grams of oysters, 10 grams of nightshade, 10 grams of Evodia, or 15 grams of mulberry leaves, mulberry branches, and chrysanthemums, or 40 grams of hook vine, 30 grams of prunella vulgaris, 20 grams of mulberry leaves, and 20 grams of chrysanthemum. Add 2000 ml of water to decoction into 1000 ml, remove the slag and mix it into the foot bath, soak your feet for 30-40 minutes before going to bed.