How can I escape my troubles? Troubles that can t be escaped

Do more, happy things, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass. Come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is our own self, if you don't pay attention to this problem, maybe your life will be very bad. So life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting, to live your perfect life, do you understand?

The ** of life is yourself, take advantage of the current life, I think you will be very happy. May good people have a safe life! You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy. For example, listen** watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe!

Happiness always surrounds others, and troubles are always entangled in their hearts, which is the understanding of happiness and troubles by most people. Poor students think that they can have no worries if they get a high score in the exam, and poor people think that they can get happiness if they have money. As a result, those who have troubles are still difficult to dispel, and those who are unhappy are still hard to be happy.

Troubles are always the fate of those who are looking for happiness.

The other group of people is also like mountaineering, but they don't deliberately want to climb the **. Stop and stop along the way, look at the Liulan, enjoy the rainbow, blow the breeze, and the mind is relaxed and get some kind of self-sufficiency.

Although it is not a great pleasure, however, these trivial and subtle little freedoms linger in the heart, fragrant body and mind, and tranquil self.

Some people are happy, but they seem to be troubled; There are people who should be troubled, but they seem to be happy.

People who live in confusion are easy to be happy; People who live soberly are prone to trouble. This is because sober people see too seriously, and when they compare it with it, they will have troubles all over their lives; And the confused people have less care, although they live a simple and rough life, but they have found a great taste of life.

Therefore, the troubles of life are self-inflicted. It's not that trouble can't leave you, it's that you can't leave it behind.

In this world, why are there all the troubles. For the sake of power, money, fame, and profit, everyone is in a hurry, carrying this heavy cloth bag on their backs, and the more they are loaded, the more they are involved.

Almost all of us are chasing happiness in life. However, just like Bian Zhilin's poem "Broken Chapters", the scenery we often see is: a person is always looking up to and envy the happiness of others, but when he looks back, he finds that he is being looked up to and envied by others.

In fact, everyone is happy. It's just that your happiness is often felt in the hearts of others.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you were walking Lu Tangerine, someone hit you, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live a good every minute, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or any soft and beautiful thing in the town, and observe its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Disturbance is an emotion that is often rooted in our own beliefs and perceptions, evaluations, and interpretations of events or life situations. So, when the trouble comes, basically you can't hide from it, unless you use your evaluation, opinion, or explanation to erect it back.

Changing the subject is an effective way to avoid annoyance.