I can t sleep on time, I have a lot of work to do every day, and I can t finish every day

I think the body is the capital of the revolution If the body can't get a better rest for a long time, then the life span will be shorter You have spent so much time working in reducing the life expectancy The gains outweigh the losses People should be optimistic In your current situation I think it's better to arrange your work and rest time reasonably You can occasionally stay up all night Although it is not realistic to change jobs, but you can also find someone to help you share the burden Two people working together will also make you a lot less troubled In a pleasant working environment, people will also become more relaxed This will also enhance communication and enhance feelings.

Hello! Staying up late is very harmful to the human body!

Let me first analyze the problem of not sleeping at night from the perspective of traditional Chinese medicine:

We all know that there are 24 hours in a day, and we divide every two hours into one hour, and it is very important to have a few hours in the evening. Let's first talk about what kind of damage will be caused to the human body if you don't sleep and rest from 11 o'clock to 5 o'clock in the morning?

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of the gallbladder:

One is to store and excrete bile; The second is the Lord's decision. Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, and if you do not rest at this time, the liver will not be able to complete the excretion of toxins.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly.

If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body.

In addition, if sleeping during the day consumes your qi, if you don't have enough qi, you can't push the blood to run. So be sure to adjust your sleeping time, try to go to bed at 11 o'clock on time to adjust the sleep time, if you really can't sleep, then you can use sleep food: pearl powder to heat milk, millet porridge, honey with lemon, apples and oranges, a small amount of red wine, lotus seeds and lily syrup These foods are usually eaten or eaten an hour and a half before going to bed, and soak your feet in water at about 60 degrees for 15 minutes every day.

Don't watch movies or books that are too stressful before sleeping, and don't eat food.

Then arrange the right amount of work for yourself every day, don't exceed your ability If the work is done easily, then what is the point of living in the world, so slow down and take your time, make work a pleasure, and sleep naturally.

What do you do?

Need to work on a case-by-case basis!

General use: check your body often and pay attention to the health of your diet!

After getting the task, divide it into parts and move it when you're done.

Don't think about work before going to bed, don't get into the habit of working in the bedroom, and if you do, do some exercise but not too intense!

Eating two calcium and magnesium tablets an hour or two in advance can help calm the nerves and promote sleep, and the effect is very good.

Find someone to sleep with you, and if you have someone with you, of course you will sleep on time......Don't get me wrong, I mean to let you sleep with someone of the same sex, like that kind of hardcore buddy, or a dead friend.

Overdrawing your body early will cost you your health. The work is never done, put aside the secondary things and do what you think is the most important. The most important thing is that when you sleep well, you can work efficiently when you have energy.

I think you can sort out the work, what type of work is this, what type of work is this, and so on and so on, and it's the same as Daao Sanitation, just like you're boiling water, and you can do something else at this time, such as sweeping the floor, and it's done regularly and planned, or it's easy to do first, and then it's complicated.

Work is not finished, saliva on time every day, and eat two calcium magnesium tablets and two VC tablets before going to bed to promote sleep.

Plan in advance, classify the tasks to be completed, divide them into time periods, and complete the specified tasks in the specified time period. A stalemate for a while will have an effect.

Then give yourself the right amount of work every day, and don't exceed your ability. Also, you have developed the habit of going to bed late, and if you want to go to bed early, you may not be able to fall asleep, so you should slowly adjust and slowly change your work and rest habits.

Do things according to the plan, it is best to make a list, do it in the order of importance, you can not complete the task, but the work must be completed at one time. Be sure to sleep after 12 p.m.

You're so tired from work, your mind is thinking about problems all the time, I suggest you have nothing to do and send back to a daze!

Soak your feet before going to bed, read some books you don't really want to read, and fall asleep after a while.

Put down your work, you have everything when you die, so why not put it down now.

Treat sleep as if it were work and put it at the forefront of everything you do.

The work is completed quickly, if it is not completed, you will not sleep, and people will not be at ease, or you will change to a job with a small workload

Rome didn't come out in a day, and if you can control yourself, wait until tomorrow. Otherwise, jump out and change jobs?

The body is the capital of the revolution, it depends on whether you want to figure it out or not.

Do work in the morning and go to bed on time at night.