How do vitiligo patients need to regulate their emotions?

1. Carry out Tai Chi physical activities, use self-regulation to control emotions, and use psychological processes to influence physiological processes, so as to achieve the effect of relaxation and calmness, so as to relieve tension and anxiety and other bad emotions.

Second, we must know how to regulate consciousness: human consciousness can regulate the occurrence and intensity of emotions, generally speaking, if vitiligo patients can clearly understand the root cause of their mood fluctuations, they can regulate their emotions more effectively.

Third, the need for language regulation: language is a powerful tool to affect people's emotional experience and performance, through language can cause or inhibit emotional response, vitiligo is not an incurable disease, it is a disease that can be **, and many patients can completely**, most patients also have varying degrees of improvement, a very small number of patients have poor efficacy, it is always better to accept **than to give up**. Use these realistic words to control and regulate the patient's emotions.

Fourth, learn to divert attention: shift attention from negative emotions to other aspects, coordinated work, humorous language, appropriate jokes, and a harmonious environment with colleagues have a positive significance for the cessation and development of lesions.

Fifth, it is very necessary to understand the transfer of behavior: to turn emotions into the power of action, that is, to transform low emotions into the power of engaging in science, culture, study, work, and art, including learning calligraphy, painting, and sports.

6. Rational use of release method: let patients frankly talk about things that have opinions, are unfair, and cause righteous indignation, so as to dispel unhappiness or punch a few punches in the face of sandbags or head idols, so as to achieve the purpose of relaxing nerve function.

Look at joke books and stuff like that.

It is recommended that patients choose a regular vitiligo hospital**, **vitiligo is mainly for different**, symptomatic**, it is recommended that patients do not blindly take medicine**, and need to actively cooperate with doctors, which is good for vitiligo.

You can go out for a jog with three or five friends, running can make you forget your troubles for a while, breathe fresh air and relieve your nervousness.

Divert attention: Vitiligo should try to restrain their emotions for the troubles that arise, and shift their attention to study, work, entertainment, exercise, etc., so as to alleviate bad emotions and avoid emotional backlog.

Beijing Guodan Vitiligo Hospital: Vitiligo has a certain relationship with mental stress, and mood swings and mood depression can easily induce the onset of vitiligo. Therefore, go for a run around the playground when you are unhappy and distract yourself.

You can also communicate with friends and family, confide in them about your worries and unhappiness, release your negative emotions, and regulate your mood by confiding.

Persistence** is the last word, choose Chinese medicine** and health will come back.

Hello, vitiligo sufferers have a good mindset that helps with vitiligo**. Self-encouragement. You need to have confidence, comfort yourself with some philosophies or some famous sayings, encourage yourself to cheer up, face the disease positively, and be positive for vitiligo.

Energy venting method. We must learn to dissolve and vent bad emotions. Negative emotions cannot be properly vented, which can cause physical and mental harm.

Therefore, when it is time to cry, you should cry a lot; When you are upset, talk to a close friend; It's also good to whine when you're upset, and to sing when you're angry. Environmental Conditioning Act. The environment has an important impact on mood.

When you are emotionally depressed, you can go out for a walk, which can play a role in regulation. When you are in a bad mood, you can go to the casino to play games and you will get a certain amount of relief. When you're emotionally worried, it's also a good choice to watch a humorous drama.

1. Develop interests. Interest is the biggest teacher, and it is a pleasure to devote yourself to doing something that you dare to be interested in.

2. Cultivate self-control. For annoyance and unpleasantness, admit the reasonableness of its occurrence, have enough psychological tolerance and mental preparation, and then calmly find a way to deal with it. Of course, we must pay attention to the cultivation and exercise of psychological quality on weekdays, so that we can not panic and ask for proper treatment.

3. Try to vent in an appropriate way. Frankly telling people who are close to their hearts about their grievances, pouring out their depression, venting their anger, and even crying in grief can release and reduce psychological pressure; Or go to play ball, go for a run, and solve boredom by exerting physical strength, which also helps to relieve psychological stress.