I just wore glasses and I don t know how to wear them properly, how to wear them to slow down the gr

Hello, I am an optometrist, you do not wear glasses at this level within half a meter of the distance between your eyes, and you have to wear it often if you exceed half a meter. For example, reading a book. I don't wear it for writing.

Wear glasses when watching TV, walking, playing, and looking at the blackboard. This way, your eyes will be relaxed and the prescription will grow more slowly.

When your eyes are not fixed during your student years, the prescription will increase a little every year, and you can ask the optometrist to help you prescribe a progressive multi-intersection glasses, and you can see far and near, so that you can delay the deepening of the prescription.

Remember: Wearing glasses now is so that you don't wear glasses in the future, or wear low-prescription glasses!

You've already put them on.,Why don't you want to wear glasses for the rest of your life.、When you grow up, you really don't want to wear them and have surgery.、Actually, it's nothing.、If you don't want to wear it all day.,It's when you look far away (watching blackboard, watching TV).。

In fact, if you pay attention to the point, it will not grow, or grow very fast, I have seen a few years without a number of lengths, or even more than ten years, people pay attention to their eyes.

Also, you don't have other people's glasses, the interpupillary distance is different. When you don't feel comfortable wearing glasses, you have to adjust them.

I hope you read my introduction, and the degree will not rise

Don't wear it for a while and don't wear it for a while, I have only grown 25 degrees in two years, don't believe that you can't wear it for a long time.

In fact, whether myopia increases or not is not directly related to whether or not to wear glasses. Generally speaking, if you wear appropriate glasses for myopia, and pay attention to eye hygiene and eye time, the degree of myopia will generally not increase and will stabilize at a certain level. However, if the patient thinks that everything will be fine after wearing glasses, and does not pay attention to eye hygiene, and continues to fatigue the eyes for a long time, it will lead to vision loss and myopia deepening.

And in order to ensure that the prescription does not increase, myopia patients need to pay attention to eye hygiene and not to fatigue their eyes, especially pay attention to the correct glasses, otherwise you will usually pay attention to wearing an inappropriate glasses, but fundamentally it will still increase the power of the eyes. Patients wearing inappropriate glasses, such as no or inaccurate refraction, and excessive prescription, will increase the burden on the eyes, resulting in decreased vision and deepening of the prescription.

In addition, some people with high myopia (more than 600 degrees), although they insist on wearing glasses, the degree will still deepen, accompanied by fundus changes, which is called pathological myopia in medicine. This myopia progression is related to the degree of myopia and the family, and has nothing to do with wearing glasses.

When myopia has been diagnosed as true myopia and the prescription is above 100 degrees, it should be corrected by wearing appropriate myopia glasses. Once glasses are fitted, they should be worn when using their eyes normally, because patients with myopia are in a state of emmetropia after wearing appropriate glasses, and the adjustment and divergence function are restored to the natural relationship. Wearing glasses is not only to improve eyesight, but also to read and work at an appropriate distance, so that there is a normal coordination between the adjustment and divergence functions of the eyes, and to avoid eye fatigue.

Will myopia get deeper and deeper with glasses? Pediatric optometry expert Director Bai tells you the truth!

In adulthood, there are some practical eye care tips in daily life, such as drinking more green tea or eating more carrots, which can have a great effect on relieving eye fatigue and prevent some eye problems. Usually after playing with the mobile phone or computer, when you feel that your eyes are very tired, you can look into the distance, or look at the green plants, which can relieve the fatigue of your eyes, you can use a hot towel to warm your eyes after getting up in the morning.

Many people think that the degree of myopia will not be ** after adulthood, in fact, this is wrong, although the eyeball has matured, and the degree of myopia will be more stable than when they were teenagers, but this does not mean that the power of the eyes will not be ** after adulthood, and to some extent it will still face the degree**. If it is due to pathology, it may cause a rapid increase in myopia, or if you do not pay attention to eye hygiene in your daily life, long-term eye fatigue or rubbing your eyes with unclean hands will induce various vision problems. Some people may wear some eyes that do not fit them, in which case it will actually make the vision deteriorate faster, and it may also cause a series of adverse reactions.

When you wear glasses as an adult, you should also go to the hospital regularly for a check-up, and if there is a hidden problem, you can also do it in time**. At the same time, if you wear glasses, you should go to a professional eye hospital for examination, and then match yourself with glasses that can make you feel comfortable and not burdensome according to the degree of myopia. At the same time, we should also develop good eye habits in daily life, do not always use our eyes in a dark environment or use our eyes for a long time, usually do more outdoor exercises, and you can also use your fingers to massage your eyes to relieve eye fatigue.

Finally, I hope that you can pay attention to the problem of eye vision, otherwise it will be a great burden for yourself.

First, maximizing outdoor time can effectively alleviate eye fatigue and refractive errors.

Clause. 2. Try not to use your eyes for more than half an hour in a row for reading, TV and computer;

Clause. 3. The farther away from the fluorescent screen, the better, and the best distance to watch TV should be more than four meters;

Clause. Fourth, the sitting posture must be correct, you need to keep a distance of 35 to 40 cm when writing homework, do not lie down to read, and do not read in a rocking car;

Clause. Fifth, the indoor light should be appropriate, neither too bright nor too dark.

Eat more carrots and drink more green tea in your usual diet, look out the window properly, see more green plants, and often apply a hot towel to your eyes.

Wearing glasses for myopia does not increase the power of the eye.

Some people, even after wearing glasses, the prescription becomes deeper and deeper, mainly because some people use their eyes irregularly, eye fatigue and other reasons cause the prescription to deepen, and it has nothing to do with the glasses themselves. Glasses play a role in auxiliary correction, if you don't wear glasses, long-term irregular eye use, eye fatigue, will only make the prescription grow faster.

If the eye is refractive at rest, distant objects cannot converge in the retina and form a focal point in front of the retina, resulting in visual distortion and blurring of distant objects.

So to put it simply: see the things that are near clearly, and the things that are far away.

The eyes become myopic due to the following reasons:

1.Internal. 1) Genetic factors Myopia has been recognized as having a certain genetic predisposition, especially for high myopia. However, this tendency is not evident in general myopia.

2) Developmental factors Babies are hyperopic because of their small eyeballs, but with age, the eye axis gradually lengthens, and the development is normal after 6 years of age. If it is overdeveloped, it will form myopia, which is called simple myopia, which mostly starts at school age and is generally below 600 degrees. This type of myopia is called high myopia or progressive myopia or pathological myopia.

2.External cause. That is, environmental factors, people who are engaged in writing work or other close work, there are more myopia, and there are more myopia among adolescent students, and from elementary school.

From the fifth and sixth grades, the prevalence increases significantly. This phenomenon shows that the occurrence and progression of myopia are very closely related to close work.

"Some people think that once you wear glasses, your myopia will worsen, but this is a misconception. "Wearing glasses is a kind of correction of vision, mainly to see things clearly, it will not add depth, the key is that the glasses should be fitted properly, so that you don't have to squint when you see things, and reduce the pressure on the eyeballs in time so that the myopia degree can remain unchanged for a long time.

What is pseudomyopia? It's like squatting on the ground for a long time, your legs will cramp, that is, cramps, but there is nothing wrong with the legs themselves, just stand up and move. The same goes for the eyes, if you look near for a long time, you will have spasms and form a temporary myopia state, so it's good to look at the distance and take a rest.

Frequent vision is the most ideal and effective way to prevent false myopia from becoming true myopia.

If you have confirmed myopia, you should go to a professional optometry center for glasses, it is best to go to the Internet to check more, like some "functional glasses" have a good reputation, you can refer to more.

Deepening myopia means that you are still growing your body, and it will not rise when you are fully developed. Pay attention to rest, don't wear it often, take it off, take it off and wear it again, which will aggravate eye fatigue.

It is recommended that you wear functional glasses, and the most important thing is to use your eyes reasonably, pay attention to hygiene, and do more eye exercises when you have nothing to do. Don't worry, it's possible.