How to get your vision back up quickly, and how to get your vision back up quickly

Myopia is irreversible and can only be improved through some methods, but it is impossible to restore vision.

1 Eye movement: When the head is rotated up, down, left and right, the eyes also move with it.

2 Blinking: Tilt your head back and blink without stopping to get the blood flowing. When your eyes are slightly tired, you can blink 2 or 3 times.

3 Alternate hot and cold compresses: soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4 Eye exercises: rubbing bamboo acupoints, eye-rubbing acupoints, rubbing the four white acupoints, and rubbing the temples.

5 Look at the distance and see the near method: look at the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

6 Tongkang Smart Glasses: Scientific vision training through non-contact, non-invasive, safe and effective vision training.

Your eyes stop developing after the age of 18, generally speaking, it is corrected by wearing glasses, at the same time, usually pay attention to your eyes, your eyes will not be particularly tired after wearing glasses, and the general degree will not deepen too quickly, if you deepen particularly obviously, you should go to the hospital to rule out other problems, 1Try to look less at the computer and mobile phone2How far should you look after reading a book or looking closer3

Can eye exercise 4Topical hot towel is applied to the eyes to relieve fatigue, less than 200 can be so, the degree is too high to be easy to fatigue.

I'm a little nemesis of myopia.

How to restore your eyesight and exercise your eyes.

In the relaxed state of accommodation, parallel light rays are refracted by the refractive system of the eye and converge in front of the retina. Among them, axial myopia is more than -6d and is called high myopia.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

There is no other way than surgery, and if the prescription is not high, you can't do surgery, so pay more attention to your eye habits.

Laser surgery if it's fast.

It's slow, there's no way.

You asked this question so profoundly, let's ask it from the Eye Disease Research Network.

Laser surgery is a quick method, but you should think about it later. It is best corrected with a hard mirror.

How to restore your eyesight and exercise your eyes.

I'm a little nemesis of myopia.

At present, pseudomyopia can be recovered by daily moderate eye use, etc., and true myopia can only be carried out by surgery**. Hope it helps.

The easiest way is that you find a high place every day, wish an object, two hours at a time, and a month will be restored, good luck.

First of all, let me tell you that in fact, vision is very well restored, don't look at myopia so mysteriously, it is not difficult to restore vision, but you must have determination and perseverance. to succeed!

We must first understand how myopia is formed, so that we can prescribe the right medicine. The reason for the formation of myopia is that it is due to excessive fatigue of the eyes, which leads to blurred vision of distant things.

Get to the point. Whenever everyone finishes practicing martial arts or has dinner, it is best to go out for a walk. Then look at the green stuff, for example, grass, leaves, etc. Because looking at green things, the eyes will feel very comfortable, which will solve eye fatigue, look for a long time, and then slowly close the eyes, close them for a few minutes, and then rub the various acupuncture points on the face to the eyes.

It's the acupuncture points of eye exercises. Then open your eyes and look at the sky, because the eyes are like the focal length of a camera, you can see far, you can see close, because if you look close for a long time, you forget to look far, hehe. Then turn your eyes a few times, that is, three circles on the left, there are three circles.

Then blink again. That's it. You have to stick to it every day, and you shouldn't do anything for more than an hour, because your eyes are tired, people will be tired, and your eyes will definitely be tired.

On TV, the so-called instruments, I personally think, are not very useful, they are too costly, and even if they are useful, they are useless if you don't insist.

Remember to stop wearing glasses as much as possible, because the glasses are getting deeper and deeper, and then don't be blind, which may also lower the prescription!! August.