Chinese New Year s Eve to stay up late without hurting your body

The staple food of staying up late is mainly light, rich in vitamins and proteins.

The principle of our late-night diet is to focus on light, and try to avoid going to the street to eat spicy supper, barbecue and other spicy suppers after staying up late, and even drinking, etc., which is very harmful to the body. We try to eat fruits, bread, porridge, etc., and eat more vitamin- and protein-rich foods such as green vegetables, beans, fish, and lean meat.

Don't try to eat instant noodles conveniently.

Many times, we stay up late because we are too busy, too busy, so in terms of eating is very casual, casually to send away, if only occasionally this is indifferent, if you often stay up late, then you must prepare yourself according to the previous light principle to stay up late food, do not use instant noodles to pass away, staying up late to eat instant noodles is particularly easy to get angry, if you like acne friends, the next day must be acne ready to move. It's not good for ** and not good for the body.

Stay up late to hydrate more and refresh yourself with green tea.

We stay up late and are very short of water, we must remember to drink more plain water, if it is to refresh our minds, you can drink green tea. There are also many friends who like to drink coffee, but you should pay attention to the amount of coffee and don't mix too much. Pay attention to wash your face more, when you stay up late, your face is very greasy, especially for oily friends, pay attention to the cleanliness of your face, and it is also a process of hydration.

It also relieves the fatigue of staying up late.

Eat some dried fruits and vitamins and minerals in moderation.

When we stay up late, we can also use some snacks to regulate our mood and relieve hunger, then, in the choice of snacks, we can choose more dried fruits to eat, such as cashew nuts, almonds, peanuts, etc., which can well supplement the vitamins and minerals needed by the human body to stay up late, which is very helpful for the recovery of the body.

Develop a good habit of drinking porridge and make more porridge for yourself according to your preferences.

One of our best foods for staying up late is porridge. According to your hobbies, make your favorite porridge for yourself, such as mung bean porridge, red bean porridge, etc., drinking porridge can be well digested, to stay up late to share the pressure of the body, and the porridge is rich in minerals and vitamins are very nutritious, and can replenish water to the body.

Don't stay up late in a row to make up for sleep.

Finally, the author reminds all friends who stay up late, try not to stay up late continuously, how to give the body a time to recover, supplement enough sleep for the body, and prevent excessive fatigue, otherwise the body will not be able to stand it. It is very important to arrange work and life reasonably and pay attention to rest.

Summary. In ancient times, there were two meanings of keeping the New Year: the elderly kept the New Year as "saying goodbye to the old year", which meant cherishing time; Young people observe the age of their parents to prolong their parents' lives.

Since the Han Dynasty, the time of alternation between the old and the new year is generally in the middle of the night. People all over the world are looking forward to the arrival of the New Year.

There is a legend: in ancient times, there was a vicious monster called Xi, at the end of each year, he would go out of his pants to bring harmful wild wheels, and later Hu Zhilu, people knew that Xi was most afraid of red and sound, so on the night of the Chinese New Year's Eve, every household pasted red spring alliances and set off firecrackers to drive away the beast on Chinese New Year's Eve, in order to seek peace in the new year. This custom has been passed down since then, and the night of the thirtieth day of the Chinese New Year's Eve is called Chinese New Year's Eve.

In ancient times, there were two meanings of keeping the year: the elderly kept the year as "saying goodbye to the old year", and there was the idea of cherishing time; Young people stay with them in order to prolong the life of their parents. Since the Han Dynasty to Bi Dou, the time of the alternation of the old and new years is generally in the middle of the night.

People all over the world are looking forward to the arrival of the New Year.

For people in a foreign land, the most anticipated festival is the Spring Festival. After all, at this time, not only can you go home and share the festival with your family, but also be able to take a good rest, in one fell swoop, and every time the Spring Festival comes, people have the saying of keeping the New Year in order to celebrate, so why stay up late to keep the New Year during the Spring Festival? Let's take a look.

In the older generation, everyone needs to keep the New Year, but as the taste of the New Year is getting weaker and weaker, many people go to sleep after eating dumplings, and the reason why the older generation wants to keep the New Year is because they want to guard against the invasion of beasts. So after dinner, I started to keep the (New Year's Watch) activity. The matter of keeping the New Year, although it is close to child's play, but the father and son reunite to drink, laugh and laugh together, and they never sleep at night, and they are happy to do it.

Chinese New Year's Eve to welcome the New Year to receive the God of Wealth is the rule left by the ancestors, after the child can rest, some people in order to welcome the arrival of the New Year, family gathered together to play poker mahjong to play money, this matter is not right, some people eat Chinese New Year's Eve dinner in the middle of the night to rest, there is no need to pass Xiao Daming all night not sleep, light the lamp and be proud of the night, on the night of Chinese New Year's Eve our family is willing to play money to play all night, do not want to play money to eat Chinese New Year's Eve dinner in the middle of the night to rest, this custom is appropriate for people to discuss, celebrate the New Year to welcome spring, all night greedy to play with a muddy mind, Play can not be too much, play should also be measured, the law of life can not be broken, not according to the law is the fault, health is priceless, the body must be kept good, hello, I am good, the family is good, it is better to say goodbye to the old and welcome the new country.

When I was a child, I would indeed keep the New Year, pestering my parents to stay up late with me, playing poker with my friends, running out to set off firecrackers, turning on flashlights, braving the cold wind, and playing hide and seek outside. Now there are fewer people who stay up all night during the New Year, and they basically sleep before twelve o'clock, and the traditional custom of eating dumplings at twelve o'clock has also been changed to about ten o'clock.

In ancient times, there were two meanings of keeping the New Year: the elderly kept the New Year as "saying goodbye to the old year", which meant cherishing time; Young people observe the age of their parents to prolong their parents' lives. Since the Han Dynasty, the time of alternation between the old and the new year is generally in the middle of the night.

The origin of the Spring Festival observance is legendary, and in ancient times there was a monster called "Nian", which had to come out every night of the thirtieth night of the Chinese New Year's Eve. The ferocious "Nian" eats everything, including you.

In order to deal with the "Nian", people gradually figured out the law of their life - every 365 days, the "Nian" would take advantage of the night to run into the place where the crowd lived to wreak havoc, and return to the mountains and forests when the rooster crowed at dawn. As a result, people regarded this night as a terrifying "New Year's Pass" and came up with all kinds of tricks to deal with "Nian".

Every night, families hide in their houses to eat "Chinese New Year's Eve Dinner", stay up late to watch the New Year, and pray for the blessing of the ancestral gods until the arrival of the New Year's Dawn. Keeping the New Year has gradually become a custom for people to celebrate the Spring Festival.

In addition to keeping the New Year, there are also folk customs such as worshipping ancestors, eating reunion dinners, sticking Spring Festival couplets, setting off fireworks, and sweeping dust on the day of the 30th day of the Chinese New Year's Eve. Among them, there are also some taboos that must not be committed, such as preparing double-numbered dishes for Chinese New Year's Eve dinner, eating some auspicious foods (such as dumplings, rice balls, cinnamon yuan, jujubes, peanuts, etc.), and breaking dishes and cups on Chinese New Year's Eve.

I hope that the spirit of the year, the God of Wealth, people's yearning for the new year.

Why should we observe the New Year on Chinese New Year's Eve, and popularize the knowledge of traditional cultural customs.

Chinese New Year's Eve seems to have become a habit for many people to stay up late to observe the New Year, and the first day before the New Year is Chinese New Year's Eve, and Chinese New Year's Eve is an important traditional festival in China, and different places have different ways to observe the New Year.

According to legend, there are three different versions of the Chinese New Year's Eve observance: the first is that the New Year beast generally comes out on the thirtieth day of the Chinese New Year's Eve to make trouble and harm humans, and in order to drive away the New Year beast on Chinese New Year's Eve, humans will stay up all night and scare the New Year beast away with firecrackers. The second theory is to commemorate Grandma Stove, so they will stay up late on Chinese New Year's Eve, waiting for the arrival of Grandma Stove and bringing beauty to mankind.

The last theory is to ward off evil spirits, by staying up late to drive away the bad things in the year, such as diseases and plagues, it indicates that the new year is auspicious and the stars are shining.

In the hometown (Hebei) to keep the New Year, it also means to say goodbye to the old and welcome the new, the new year and the new atmosphere. Therefore, this year's Chinese New Year's Eve is still no exception, and there will also be a late vigil. Recalling the experience of staying up late to watch the New Year in previous years, a large family sat down to eat Chinese New Year's Eve dinner, and after the meal, they played mahjong and poker together, and the feeling was really warm.

After all, there is really too little time to spend with family in a year. On Chinese New Year's Eve this year, we will continue to sit with our families and play mahjong or poker, in fact, for these young people after 90, even if it is not Chinese New Year's Eve, we will often stay up late in our ordinary lives. It's just that at that time, most of them were alone, or with their own objects.

Chinese New Year's Eve is obviously different, because this time period has long been over, and everyone has returned home. Therefore, staying up late on Chinese New Year's Eve is not only to keep the New Year, but also to stay up with the happy and happy feeling of being with the family. In addition, around Chinese New Year's Eve every year, it is also the time when Alipay Wufu draws, so Chinese New Year's Eve is not just a simple stay up late, but also has such a fun ......

In any case, staying up late on Chinese New Year's Eve means good, symbolizing peace and security in the coming year.

Spring Festival is our traditional festival, and the Chinese New Year's Eve vigil is also an important part. What I like the most is to sit around as a family and enjoy a sumptuous Chinese New Year's Eve dinner, accompanied by the wonderful program of the Spring Festival Gala to welcome the new year.

I will stay up late, but I don't see it as a New Year's observance, because I will watch the Spring Festival Gala, wait to watch the fireworks, and then exchange blessings with family and friends, so on this day of the year, I will not go to bed early.

Chinese New Year's Eve is coming, I will stay up late to keep vigil, after all, young people are more energetic, you can watch the Spring Festival Gala, grab red packets, play games with friends, etc.

I would stay up late every day to watch the New Year, be with my family, eat together, have fun together, play cards together, and then greet my family for the New Year, I feel very happy.

Yes, we all have a habit of keeping the New Year, and we will set off fireworks at 12 o'clock.

Don't get tangled, once a year, choose fairly.

1. Sweep the dust. Dust sweeping, also known as dust removal, residue removal, dusting, dusting, etc., is one of the traditional customs of the Chinese folk Spring Festival. It originated from a religious ritual of the ancient Chinese people to drive out diseases.

This ritual later evolved into a year-end cleaning, which conveyed the good wishes of the working people of the Central and Huai countries to eliminate disasters and welcome auspicious blessings.

2. Keep the year. Chinese folk have the habit of keeping the New Year on Chinese New Year's Eve, commonly known as "Staying Up Nian". The Chinese New Year's Eve dinner begins with a Chinese New Year's Eve dinner, which is eaten slowly, from the time of the lamp, and some people have to eat until late at night.

Chinese New Year's Eve is one of the most important New Year's celebrations, and the custom of keeping the New Year has a long history.

3. Chinese New Year's Eve dinner.

The annual reunion dinner fully demonstrates the mutual respect and love of the family members of the Chinese nation, and this mutual respect and love makes the relationship between the family closer. The reunion of the family often makes the head of the family feel comforted and satisfied mentally, and the elderly watch their children and grandchildren dress up and bring their children to the house, and the family recounts together, and the hard work of caring for and raising children in the past is not in vain.