How to drink alcohol without harming your body? How can you drink alcohol without hurting your body

In fact, drinking alcohol in moderation not only does not hurt the body, but has the effect of eliminating fatigue, appetizing, and preventing diseases.

For example, my grandmother is one of the people who has to eat half a bowl of liquor every night, and I think it is because of her habit that her body will be more healthy than her peers.

Some people say that drinking alcohol is harmful to the body, because they drink alcohol on an empty stomach or gastrointestinal discomfort and alcohol poisoning caused by excessive drinking.

I don't think the Chinese way of drinking is a healthy way of drinking, and at many wine tables, everyone regards the fight as a measure of the sincerity of the other party, and if the other party is unwilling to take the wine they toast, even if they look down on their own performance, I have seen this behavior more than once at the wine table.

Because the other party has said such a thing, it has led to the other party having to drink the wine to toast himself, even if his body has obviously exceeded the scope of proper drinking at that time, but because of this situation, he can only continue to drink, because he is reluctant to drink, and he will naturally not feel happy if he drinks it.

What I can't understand is that many people take good wine just to use it as a toast to others, and good wine should be tasted carefully, and I think even if the best wine is in the mouth, I can't feel the taste of it.

For girls, drinking some red wine in moderation is still good for the body, and my dad often recommends my mother to drink some red wine, saying that it can beautify and nourish the skin. Beer, on the other hand, is more suitable for drinking in moderation in summer, such as drinking a bottle or two of beer while skewering on the street, which is a good way to cool down the heat. It does not hurt the body, but also satisfies the addiction to drinking.

1. Learn to protect yourself This point is placed at the beginning, especially for girls, remember: no matter what kind of drinking party, say hello to family and friends before going, tell them where to go to the appointment, and which hotel box to go to, which is a kind of protection for yourself, because you can't predict what will happen to people who drink too much. 2. Observe carefully and find the party that was invited at the wine table To put it bluntly, some dinners are all about pleasing the invited party, and others are just foils, so you have to carefully observe who this party is.

Drinking with the accompanying guests is only qualified, and if you drink with the target guests, the boss will definitely be happy. 3. Change from passive to active Maybe because your sense of presence is too weak or you don't perform very well, others always come to persuade you to drink, so it's better to take the initiative. After the boss salutes the target guest, you also drink directly with him.

If you take the initiative, the other party must drink, and you can also say some things first, such as "xx leader, you have been in poor health recently, but you are here, this wine must be drunk, but not too much, so I salute you first". not only gave the leader face, but also explained that after this cup, he didn't drink much. 4. Learn to chat about wine, astronomy and geography, current affairs and politics, gossip and news, and it will be lively to chat at the wine table.

If you are leading with a middle-aged uncle and can't talk about beauty and skin care in the entertainment industry, then talk about your children. They will be interested in children's diet, daily life, school education and even future planning. 5. Learn to maneuver Dealing with others at the wine table is a technical job, especially for girls.

In some drinking parties that have to go, there are inevitably some unruly people, and girls here have to be prepared. It is easier to get drunk when drinking mixed with wine, so eat more vegetables when eating, estimate how much the other party has drunk, and then drink with the other party at the right time. When you feel a little drunk, intentionally or unintentionally say something drunk, such as xx, I haven't married yet, I'm always poured by you, and no one dares to ask me in the future.

In this way, it is avoided to accompany the wine and socialize.

1. Eat more vegetables.

When drinking alcohol, you can eat more vegetables, the vitamins, fiber and antioxidants contained in vegetables can play a good role in protecting the body, especially our liver from the erosion of alcohol.

2. Eat more soy foods.

Soy foods are rich in lecithin, which can form a protective film attached to our liver, thereby reducing liver damage caused by drinking. There are also a wide variety of soy products, such as tofu, dried tofu, soy milk, etc., which provide us with a rich choice. When drinking, you may wish to order a shallot mixed with tofu, which can not only serve the wine, but also protect the liver.

3. Drink juice.

When drinking, you can change the tea at hand to juice, such as grape juice, watermelon juice, tomato juice, etc. These juices contain ingredients that accelerate the conversion of alcohol into ethyl esters, which can accelerate the breakdown of alcohol in the body. In addition, drinking more fruit juice can also promote the excretion of alcohol from the body through urine.

4. Drink milk before drinking.

Drinking a glass of milk before drinking can reduce the likelihood of getting drunk. Many people start drinking alcohol on an empty stomach, and the alcohol enters the bloodstream without any hindrance in the body. If you drink a glass of milk before drinking, the milk can neutralize with the alcohol, thereby reducing the speed at which the alcohol enters the bloodstream directly and reducing the damage to the body caused by drinking.

Control the amount of alcohol you drink: Although you drink regularly, try to drink as little as possible every time you drink, and don't drink too much often, which can reduce alcohol intake, and then reduce the damage to the body;

As long as you don't drink too much, it won't hurt you. Liquor is generally only drunk one or two a day, red wine is generally drunk two taels a day, and beer is drunk half a catty a day, so that drinking can be healthy and does not hurt the body.

Drinking alcohol on an empty stomach not only makes people easy to get drunk, but also makes the gastrointestinal absorption of alcohol too fast due to the lack of food to digest, increases the burden on the liver, and increases the risk of hypoglycemia and high blood pressure.

Therefore, when drinking, you can properly combine some snacks with alcohol, such as collagen-rich foods, such as meat skins, pig's trotters, ox trotters, beef fiber nucleus tendons, chicken wings, fish skin, cartilage, etc. There are also carbohydrate-rich foods, barley, sweet potatoes, potatoes, rice, corn, etc.

1. Yellow eel quits drinking。Use a pound of white wine, soak three yellow eels, take one or two in the morning and evening after four days, and you won't want to drink after five days.

2. Quit alcohol from live eels。Soak a live eel in 250 ml of liquor, take out the eel after a day, and drink it several times to quit drinking.

3. Guati quit drinking. Guati's has the effect of inducing vomiting and reducing jaundice, and its specific use method is to soak Guati in 500ml of liquor and drink it after 7 to 15 days.

If there is no significant decrease in alcohol consumption, the guati dose can be increased to.

4. Diet and abstain from alcohol. Diet has a certain effect on alcohol withdrawal, such as eating some oatmeal porridge, patients can drink some oatmeal porridge in the morning, which is very good for alcohol withdrawal, and can help reduce the desire to drink alcohol at noon, experts point out: porridge can also protect the gastric mucosa.

It is important to note that B vitamins are not stored in the body, and the excess is completely excreted.

5. Traditional Chinese Medicine**:Pure traditional Chinese medicine preparations are used to dialectically eliminate alcohol toxicity in the patient's body, gradually restore the function of the patient's organs, and relieve the withdrawal symptoms such as anxiety, irritability, hand tremor, insomnia, and delirium in the process of withdrawal. Then, when the patient's physical detoxification gradually improves, the dosage is gradually reduced, and finally the goal of physical detoxification is achieved.

The above content reference: People's Daily Online - Four Harms of Long-term Alcoholism Traditional Chinese medicine teaches you how to quit drinking.

Drink less alcohol and drink alcohol without harming the body. This is indeed a matter of concern to all. Because drinking alcohol is our culture, and there is already a wine culture in our country, so how much wine is appropriate?

In fact, strictly speaking, modern medicine believes that as long as you drink alcohol, it is not good for the body, and it is better not to drink it. However, many people love to drink these two cups. How to drink it without causing too much damage to the body?

In this way, you will not get drunk by drinking a little in time, because what you eat in advance will slow down the absorption of alcohol. The other is to eat out, which can reduce the amount of food in the restaurant, which is conducive to reducing the intake of greasy, salty and sugary foods in the restaurant. Many people prefer to soothe their hurt emotions by drinking alcohol when they are in a bad mood.

In fact, this bad mood, combined with the effects of drinking, can make people more likely to get drunk. Therefore, it is recommended that everyone do not drink with alcohol. Don't drink too quickly.

Don't drink too quickly. Drinking too quickly, especially if you drink a high degree of alcohol, is likely to get you drunk. So, even if you go to drink, drink at a pace that you are used to.

In addition, pay attention to moderation and don't drink too much. The general medical recommendation is that the amount of alcohol consumed should not exceed 1 tael for liquor, 1 tael for beer, and 2 taels for red wine.

For many medications, it is not recommended to drink alcohol while taking the medication. For example, when taking cephalosporin antibiotics, penicillin, metronidazole, etc., drinking alcohol can cause severe sulfur reactions, which can lead to death in severe cases. Therefore, it is highly recommended not to consume alcohol while taking the medication.

That's Dr. Zhang's advice on this issue. In fact, if you're afraid of the health damage of drinking, you're better off not drinking alcohol. It is best not to touch alcohol at all.

Drink every day, and if you drink too much, it will hurt your body. It is still necessary to reduce the number of times, control the amount of alcohol, and stop in moderation.