What do you know about the fruits to avoid when you have a cold?

Wind-heat cold is the theory of syndrome differentiation and treatment in traditional Chinese medicine, and wind-heat cold is caused by wind-heat offense and disharmony of lung qi. Symptoms include severe fever, slight wind, headache, excessive sweating, sore throat, cough, sticky or yellow sputum, nasal congestion and yellow nose, thirst, red tongue, and thin white and yellow lichen. Next, let's take a look at the hot and cold fruits with Bian Xiao.

1. Lychee. Because lychee is sour and warm, it is easy to help evil and gather evil, and it is difficult for patients with cold and fever to recover.

2. Ume. Due to the astringency and astringency of ebony, it is easy to make the condition difficult to recover.

3. Pears. Pears are sweet, slightly sour, and cool. Although it can clear away heat and generate Jin, moisten dryness and phlegm, and relieve hangover. However, it is not recommended to eat it raw during cold periods. The pear is cold, and the cough will be more severe in patients with colds. Only after the stew can the cold be eliminated.

4. Watermelon. Whether it is a cold or a wind-heat cold, in the early stage of a cold, when the acrylic is on the surface, eating watermelon is equivalent to eating the medicine that clears heat internally, which will introduce the aggravation of the cold or prolong the time.

5. Prunes. It is better not to eat prunes during a cold. Prunes are acidic fruits.

During the cold period, whether it is a cold or a wind-heat cold, all nourishing, greasy, and sour foods should be avoided, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, all kinds of marine fish, shrimp, crab, longan meat, pomegranate, ebony, etc.

People with wind, heat and cold should eat more foods that are cool, clear away heat and good for the throat, such as kiwifruit, loquat, apples, bitter gourd, sweet potatoes, celery, mung beans, sweet potatoes, water chestnuts, sugarcane, winter melons, loofahs, radishes, etc. The diet should be light. Eat more foods that are easy to digest and less greasy, such as white rice porridge, corn porridge, rice soup, rotten noodles, egg soup, lotus root puree, almond flour, etc.

We should also pay attention to eating more vegetables, supplementing vitamins, and improving the body's immunity.

Don't stop exercising just because you're sick. In fact, if you are sick, you should continue exercising to build your resistance. Also, drink plenty of boiled water to facilitate the excretion of the virus. Emotions are also important. Be optimistic and happy, and always be in a good mood, so that you can better defeat the virus.

During the cold, you must not eat relatively warm fruits, such as longan, lychee, durian, watermelon, which will make the liver fire in the body vigorous, which is very unfavorable to the recovery of colds.

You can't eat oranges or lychees, and it's best not to eat some cold ones in life. Cherry durian can't be eaten either. Don't eat pineapple or pineapple, papaya, and green fruit too often.

Lychee, black plum, pear, watermelon, dragon fruit, if you have a wind-heat cold, you must avoid it, it is likely to cause the symptoms of cough to worsen.

First, don't eat mangoes, it's easy to get angry; second, lychee; third, jackfruit; fourth, durian; Fifth, watermelon.

We are suffering from wind, heat and cold, in addition to taking medicine regularly, we must also pay attention to avoid eating when eating fruits, so that we can recover faster. Many people think that when they suffer from wind, heat and cold, they must eat more fruits and supplement more vitamin C to the human body, so that they can heal faster. When we suffer from wind, heat and cold, we need to eat more fruits, but not all fruits are suitable for eating.

When suffering from wind, heat and cold, it is necessary to avoid eating some fruits.

For example, when we are suffering from wind, heat and cold, we should not eat oranges. Because oranges are cold fruits, if we eat oranges when we suffer from wind, heat and cold, it is extremely easy to cause a worse condition and more difficult to heal. If you really want to eat oranges, we can roast them over a fire and eat them.

If you eat it like this, it will not worsen the disease.

Tomatoes are both a vegetable and a fruit. In addition to using tomatoes as a dish, many people will also eat them directly as fruits. But if we have a cold, it's better not to eat tomatoes.

Tomatoes are also a disguised fruit, and eating more tomatoes is not good for our body. If you really can't control yourself from eating tomatoes, we can make tomatoes into tomato egg drop soup or make tomato scrambled eggs to eat. As long as the tomatoes are not eaten raw, but cooked before eating, it will not aggravate the condition of wind chill and cold.

In addition to the two fruits mentioned above, it is best not to eat watermelon when we are suffering from wind chill and cold. Because watermelon is also a cold fruit, it also has a certain impact on the recovery of wind and cold. Therefore, when we suffer from wind chill and cold, we must pay more attention to our diet, control ourselves, and don't eat whatever we want.

Before eating this fruit, you should think about whether this fruit has any effect on your body.

Wind-heat cold disease is generally more "favored" to children, and many children are prone to wind-heat cold disease. Children with wind, heat and cold generally have a more acute onset, often fever, but also chills, and even sometimes the child will shiver, but no sweat, there is also nasal congestion, a lot of runny nose, cough from time to time, sputum is thin and white.

Wind-heat cold diseases, which are more common in summer and autumn, are usually caused and caused by external wind-heat. In traditional Chinese medicine, it is generally believed that wind-heat cold disease is a manifestation of the patient's feeling of the evil of wind-heat.

Cold diseases can generally be divided into wind-chill colds and gastrointestinal colds. I believe that many patients still don't know what fruits they can't eat when they have a wind-heat cold. So, what fruits can't you eat when you have a wind-heat cold?

Here's what nutrition experts have to say.

During the onset of wind-heat cold, not all kinds of fruit are edible for the patient. For example, some fruits that are relatively cold in nature, and some fruit juices that have been frozen, may cause the patient's bronchial contraction undesirable, which will aggravate the patient's cough accompanied by wind, heat and cold, and greatly worsen the patient's condition.

If a person with a wind-heat cold wants to eat fruit, he can eat a little star fruit. Star fruit contains a large amount of sugar and various vitamins, and regular consumption of star fruit can supplement the patient's body nutrition and greatly enhance the body's ability to resist disease.

In response to the question of what fruits can not be eaten by patients with wind-heat and cold, experts pointed out that pears are foods that can not be eaten raw by patients with wind-heat and cold, and pears are generally sweet and slightly sour food, which is relatively cold in nature, and is very bad for patients with wind-heat and cold.

In addition, oranges are relatively cold, and patients with wind-heat colds usually cough more after eating oranges. If you want to eat oranges, you can roast a whole orange before eating it.

The above content is an introduction to the problem of what fruits should not be eaten after having a wind-heat cold, hoping to help the majority of patients. If a patient with wind, heat and cold wants to eat pears, they must be stewed before they can effectively get rid of their coldness.

As long as the diet is adjusted correctly, wind-heat and cold diseases will definitely be treated quickly.

Try not to eat some hot fruits during the cold, such as mango, lychee, orange, durian, etc., because eating these fruits during the cold is also not good for the condition, the cold is mainly due to the decline of its own resistance, so it will cause bacterial invasion, and there will generally be fever, sneezing, headache, runny nose and other symptoms. Hope mine can help you.

Fruits that are easy to catch fire, such as longan, lychee, durian, as well as some cool fruits, watermelon and pear, allergic fruits, such as mango and pineapple, try not to eat.

You must eat less hot fruits, such as lychees, durians, persimmons, etc., and you can eat some mild fruits, such as peaches, bananas, etc.

Watermelon, lychee, longan, cherry, pineapple, papaya, durian. These foods are fruits to avoid when you have a cold.

Avoid eating hot fruits, such as pineapple, lychee, longan, durian, etc., which are easy to cause fire.

Tomatoes, watermelons, pears, grapes, mangoes, pineapples, strawberries, cherries, peaches, cantaloupe.

1. Pineapple. For people who suffer from wind chill and cold, it is good to eat some pineapple in moderation. Pineapple is rich in bromelain, a nutrient that can quickly relieve the symptoms of sore throat and cough, and can also break down the protein in food, making it easier to be digested and absorbed by the stomach and intestines, thereby enhancing the body's immunity and making the disease recover faster.

2. Grapes. You can also eat grapes in moderation when you have a cold or cold. Grapes contain sufficient water and are also rich in potassium, which can help patients to replenish the pure round water and potassium lost due to cold and fever.

When eating grapes, it is best to eat them with the skin, which is very rich in nutrients, which can improve the body's resistance and help to heal the disease of wind and cold.

3. Oranges. Orange is a fruit rich in vitamin C, 30% higher than ordinary fruits, which can effectively enhance the body's resistance and disease resistance, which is very helpful for ** wind and cold colds, and can even be compared with many cold medicines. Therefore, if you have a cold and cold, you can eat oranges in moderation, one a day, and eating too much will have the opposite effect.

4. Apples. If you have a cold or cold, you can eat more apples. Apples are rich in vitamin C, a nutrient that has a good anti-cold effect, can also enhance the body's ability to resist diseases, and can also neutralize toxins in the body, so that it can be excreted as soon as possible, and promote the recovery of the body.

5. Kiwi.

Kiwi fruit is also one of the fruits suitable for people with wind and cold, this fruit is rich in vitamin C, which helps to enhance the body's immunity, and the polysaccharides contained in it can prevent bacterial infection. Try to choose golden kiwifruit, which is richer in nutrients than blue-green kiwifruit, and has a stronger effect on assisting ** wind chill and cold.

1. Drink chicken broth.

Two clinical medical centers in the United States have reported that drinking chicken soup can inhibit throat and respiratory tract inflammation, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds.

2. Eat more radish.

Practice has proved that the carotene in radish has a unique effect on the prevention and development of colds. The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then rush into boiling water as a drink to drink, three times a day, for two days, can clear heat, detoxify, dispel cold, and prevent and treat colds.

3. Sugar, ginger and tea are combined.

Because colds are mostly caused by external wind and cold, they often have headaches, nasal congestion, runny nose and joint aches, and even sensitivity to cold and fever. You can use an appropriate amount of brown sugar, ginger and black tea to cook soup and drink, 1-2 times a day, not only to warm up the body and remove the cold, but also to have a good function of preventing and treating colds.

4. Eat less salt.

Experiments have proved that eating less salt can increase the content of lysozyme in saliva, protect the epithelial cells of the mucosa of the mouth and throat, and let them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, the daily salt intake is controlled within 5 grams, which is very beneficial for the prevention and treatment of colds.

5. Mix honey.

Honey contains a variety of bioactive substances that can stimulate the body's immune function, and can be taken twice a day in the morning and evening, which can effectively prevent colds and other viral diseases.

6. Eat more condiments.

Research from the University of Wisconsin in the United States believes that ginger and dried chili peppers help the body expel cold viruses and relieve cough and phlegm. The American Institute for Cancer Research recently revealed that garlic can enhance the body's immune function. Adding more condiments when cooking dishes can help you heal a cold sooner.

1. The following fruits should be eaten:

1.Apple: It has the effect of quenching thirst, clearing heat and removing annoyance, and is suitable for people with dry throat, irritability and irritability.

2.Sydney: It has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough, and is suitable for people with obvious cough symptoms in the early morning.

3.Watermelon: It has the effect of quenching thirst, diuretic and annoyance, and is suitable for people with symptoms of redness, swelling and pain in the throat caused by wind, heat and cold.

4.Strawberry: It has the effect of moistening the lungs, strengthening the spleen and stomach, and is suitable for people with symptoms of loss of appetite when they have a cold.

5.Banana: It has the effect of moistening the lungs, strengthening the spleen and stomach, and is suitable for people with symptoms of poor bowel movement and hard stool due to wind, heat and cold.

6.Grapes: It has the effect of strengthening the stomach, invigorating qi and nourishing the kidneys, and is suitable for people with loss of appetite and indigestion.

7.Kiwi fruit: It has the effect of regulating qi and moisturizing dryness, and is suitable for people with mouth ulcers.

8.Lemon: It has the effect of clearing heat and dissolving phlegm, relieving heat and appetizing. It is suitable for people with sore throat, phlegm, and loss of appetite.

2. Dietary precautions.

1.Don't eat eggs: Eggs are rich in protein, which can provide a lot of calories and aggravate fever.

2.Don't eat raw and cold seafood: People with colds are afraid of cold, and eating raw and cold food or cold food will affect the digestive effect and affect the cold condition.

3.Don't eat spicy food: Ginger, garlic, and chili pepper are all spicy foods and should not be eaten when you have a cold.

4.Don't force eating: After a cold, people lose their appetite, so they should eat more liquid foods such as porridge and powder, and do not eat hard, indigestible foods, let alone force eating.