Fracture of the right leg calf, is a fracture of the lower leg considered a serious injury

When you apply a hot compress, add a little salt to the water, and it is normal to be swollen, because the blood circulation cannot be carried out, and your hair does not have friction with your pants because you don't usually walk, so it won't look as good as before, and after that, you will become normal when you walk normally. The first thing to do is to walk slowly and steadily, not excited, because there is another process of bone growth, and what you are growing now is only callus, that is to say, it is a very fragile bone

Drink more fish broth, and it is better not to drink bone broth, which will only make the blood more viscous and not conducive to blood circulation.

These questions mainly depend on your own exercise.

A lower leg fracture does not constitute a serious injury, it is a minor injury.

Criteria for the Identification of the Degree of Human Injury" Minor Injury Level 2 Provisions:

a) Loss of function of more than 10% of any major joint of the limbs.

b) Damage to vital nerves in the limbs.

c) Rupture of vital blood vessels in the limbs.

d) Vertebral fracture or vertebral dislocation (except for caudal vertebra dislocation that does not affect function); Traumatic disc herniation.

e) rupture of ligaments in the large joints of the limbs; Ruptured meniscus.

f) fracture of the long bones of the limbs; Patella fracture.

g) Epiphyseal separation.

h) Dislocation of large joints of limbs due to injury.

i) the first toe is missing beyond the interphalangeal joint; Any second toe other than the first toe is missing beyond the interphalangeal joint; One toe is missing.

j) fracture of two phalanges; A phalange fracture with a metatarsal fracture.

k) Fracture of two metatarsal bones or complete fracture of one metatarsal; fractures of the talus, calcaneus, dice, cuneiform, or navicular bones; Metatarsal dislocation.

l) A wound or scar length above the limb; Two or more wounds or cumulative scar length.

Normally, now the fracture has healed, and the specific recovery situation needs to be re-examined Wang Hand (X-ray) to make it clear, if the healing is good, you can walk normally and bear weight.

However, your running and weight bearing are high, it is recommended to do it after half a year, and you need to exercise gradually, not to say that everything will be fine after half a year, without any scruples.

If you violently carry heavy weights and move, you may still have another fracture.

Fractures should be exercised as early as possible after surgery (as soon as possible after surgery, and the foreign view is that exercise should be started one day after surgery), which is very beneficial to healing.

Now there is no need for special exercise attention, you can gradually increase the intensity of exercise according to the situation, as long as the body is not uncomfortable, it is okay to be blind.

However, the frequency should be mastered well, not greedy for more, and the principle is to make a lot of noise step by step.

Walking is a good way to go.

Running after 2 years.

It's good to walk now, and then remove the steel plate in 9 months, and the bones will grow solid in a year, and then run depending on the situation.

You are going to ask your doctor Xunchi about this.

You ran quietly and asked what you were doing

In order to make the injured bone heal as soon as possible, first of all, we must ensure the necessary nutrients for the growth of broken bones in the diet, as long as the diet is easy to digest and absorb, the tonic should be placed in the middle and late stages of the fracture to cover the mold rock to play a role in recuperation. In principle, the initial diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid sour, hot, dry, greasy, especially not to apply fatty and nourishing products too early, such as bone broth, fat chicken, stewed fish, etc., otherwise blood stasis and key stagnation, it will be difficult to dissipate, which will delay the course of the disease, stunt the growth of callus, and affect the recovery of joint function in the future.