How to get low risk depression Don t listen to nonsense, don t preach

I would like to ask you what is nonsense? I would like to ask you what is preaching?

You have come here with a heart of resistance and antipathy to seek the answer, what do you want?

You can see your arrogance and loneliness in a few simple words!

Are you so annoyed and so impatient? What's the use of giving you the best medicine in the world?

Get your mindset right, and find out again! If you don't have the right mentality, no matter how good it is, it's nonsense to you, and no matter how good it is, it's just preaching to you, isn't that true?

Vent your emotions. Go to play basketball, run, karaoke ......Relax, climb to the top of the hill and shout, force yourself to read aloud, make friends, chat more, and try to strike up a conversation with strangers.

Actually, it's your bad mood, it's your environment, it's too depressed, it's too much contact with people, watch jokes, listen to happy songs, keep a good mood, and talk about it, that's it, do it, you should be fine, don't worry too much.

How? It's weird that you think of depression.

As long as there is no goal in life, the heart is empty and empty, and it is natural to be depressed.

And it's low-risk enough not to be placed in the search for death and life.

I describe you in an absolutely objective way: stupid -.

But you're not your average stupid bastard, you're too stupid to find a way to stop being stupid, but this process leads us to see you as stupid. Why? It's that you don't know you're stupid, and you can only be stupid.

If you know, you won't be delusional that you're not stupid, and you can become less stupid. I advise you, you stupid can only be so stupid, really, you can only be a stupid. There's no way not to be stupid-forced.

Thank you.

If you do get it, you will understand how painful it is.

How to get it, increase the pressure of yourself beyond the range you can't bear, and it will be fast.

The pungent smell emitted by waste plastics and decoration furniture emits harmful gases such as formaldehyde, which can damage the brain and nervous system. Depressed mood.

1. Reduce the use of dark plastic products.

2. Exercise often (don't be too tired, take a walk).

3. Ensure nutrition, generally vegetarian (meat, antibiotics and other drugs are used in large quantities, and the uncertainty is high) 4. Reduce pressure, and don't do stressful work, choose a stressless and compact job.

5. Be more caring for your family and communicate more with your friends.

6. The room is often ventilated, and often goes for a walk in the suburbs.

Well-known neuroscientists believe that there are many ways to depressurize, and the commonly used ones are drugs, physics, and psychology. It can be reasonably selected according to different depression conditions. At present, tricyclic antidepressants are still used as first-line drugs for depression.

Second-generation atypical antidepressants are second-line agents. The efficacy of various tricyclic antidepressants is comparable, and the clinical choice can be made according to the strength of depression and sedation, *** and the patient's tolerance. However, tricyclic drugs are anticholinergic and cardiovascular, so attention should be paid to their application.

There are many types of second-generation atypical antidepressants, and they are small, have good safety performance, and have long-term maintenance.

Bipolar depression** is the same as unipolar depression, but bipolar patients may turn hypomanic with antidepressants, so antidepressants and lithium carbonate are often used together.

Patients with depression with hallucinations and delusions often need to take antipsychotics. Psychology plays a very important role in the disease, but it is usually combined with drugs and physics.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine slate tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart exchanges or confiding can not only enhance people's friendship and trust in the world, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.