What are the benefits of drinking a lot of water for a long time?

Drinking plenty of water for a long time will have many benefits for the body. We are parents of two children, the child is now fifty years old, at the age of sixty or seventy, the child is sick with a cold and fever, that is, drink more water, less injections, infusion bags or bottles, I still have an effect, I think it is good for the child to drink more boiled water every day, water can enhance metabolism. Promote the circulatory function of the body, it is certainly not too much (how many different versions of this water are there, this depends on the age and weight of the child) There is no accurate standard until now, I start from the child's own experience, there is no harm in drinking more water.

Is it a hot day, drink too much water every day, not to say that it is good for the body, but the child has a problem with the body, the water is absorbed by the kidneys, the child will wet the bed, you sleep at night in the Taizhou dialect called dry heart, always feel thirsty, if adults eat some American ginseng tea would be good. But it is best for children to drink American ginseng tea, drinking American ginseng tea will accelerate the child's precocious puberty, so the best way is to let the child calm down, reduce the amount of activity, sleep enough at night, eat some longan tea (a fruit in the south), nourish the kidneys, calm the nerves, and enhance physical fitness.

It's better to drink more water than no water at all. There is some truth to this statement. It is more beneficial to give your child plenty of warm water.

Drinking plenty of water can boost kidney function and help flush some harmful substances out of the body. At this time, it is the active season for the reproduction of germs, so letting children drink more water can enhance the body's resistance and prevent the occurrence of infectious diseases such as colds, pneumonia, enteritis, and hepatitis.

If your child doesn't drink enough water, the body's cells will shrink and bodily functions will be adversely affected. The child is dehydrated in the body, first of all, he feels dry throat, hoarseness, lymph and white blood cells are significantly reduced, his ability to resist disease is reduced, he is easy to get sick, and symptoms such as sore throat and fatigue appear. When there is severe dehydration, high fever, anorexia, and even lethargy can occur, which is common tonsillitis.

This kind"Dehydration fever"It is also prone to respiratory problems. Drinking water is good for the body and can promote detoxification, but if you drink a lot of water for a long time, it will lead to an increase in the burden on the gastrointestinal tract and kidneys, causing abnormal diseases. I don't know how much water your child drinks, but the general recommendation is that babies aged 1-3 need to drink about 700-900 ml of water a day.

There is harm, drinking too much water will increase the burden on the kidneys in the human body. Because the human body mainly detoxifies through urine, and the main component of urine is water, and urine needs to be filtered by the kidneys, so if you drink too much water, it means that the workload of the kidneys increases, which will cause a burden on the kidneys. It is also easy to cause a surplus of water, which can lead to dehydration and hyponatremia.

The human body has a certain adaptability to the hardness of water. Temporarily switching to water of a different hardness (especially water of high hardness) may cause a temporary disturbance of gastrointestinal function, but it is usually possible to adapt in a short period of time. Water is the best medicine in the world.

The concept of eight glasses of water a day is deeply ingrained in people's minds, but few people know how much water to drink and how to stay healthy.

Water is needed for every organ to function properly. Maybe people can live without eating, but they can't live without drinking water. So we have to drink water.

After drinking water enters the body, it passes through the throat and esophagus and then stores it in the stomach for a short time. The ultimate purpose of drinking water is to replenish water in the body. While the water is hygienic and clean, it is equally beneficial whether it is cold, boiled, or hot.

As for the temperature of the water, it is enough for the mouth and body to feel comfortable.

We all know that there are two kidneys on both sides of the human spine. Most people have a right kidney that is 1 2 cm lower than the left kidney, which is mainly due to the influence of the liver. The right kidney is located at the level from the top of the first lumbar vertebra to the base of the third lumbar vertebra, and the left kidney is located slightly higher between the tenth thoracic vertebral body and the third lumbar vertebra.

Since high-quality mineral water contains more minerals, excessive consumption of beverages can damage our kidneys and bladder, increasing your burden, which is a huge harm to patients suffering from diseases such as nephritis, high blood pressure, heart disease, etc. For example, mountain springs and mineral water are natural sources of surface water or protected areas. This water contains trace amounts of mineral elements such as potassium, calcium, sodium, magnesium, and metasilicic acid, which are necessary for the human body.

You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.