Can the elderly eat bird s nest? How about giving your parents bird s nest during the Mid Autumn Fes

Of course, the elderly can eat bird's nest, which is rich in trace elements (calcium, phosphorus, iron, sodium, potassium, etc.), amino acids (lysine, cystine, arginine, etc.), carbohydrates, water-soluble proteins and sialic acid, etc. Most of these nutrients are necessary for the body's metabolism, which can help the elderly to regulate their bodies and improve their body resistance.

The elderly can eat bird's nest, it is very good to give the elderly bird's nest during the Mid-Autumn Festival, and Aishang bird's nest can be chosen as long as the quality is good.

Can the elderly eat bird's nest? How about giving your parents bird's nest during the Mid-Autumn Festival? Is it okay to send this Ai Shangyan?

Oh my God, you have money and ability, of course you can, why can't the elderly eat bird's nest? Bird's nest is good for eating people, so as long as you have enough money, it's perfectly fine.

The elderly can eat bird's nest The bird's nest also has relatively high nutrients, and it can enhance the body's immunity, improve the memory of the brain, delay the intellectual aging of the elderly is particularly good, and it can also prevent Alzheimer's disease, so bird's nest is also particularly suitable for the elderly, but when eating bird's nest, you should avoid drinking tea, which will destroy the nutrients in the bird's nest.

It can be eaten, and it is also very suitable, nutritional, the elderly can supplement protein, enhance muscle capacity, and improve autoimmunity.

I bought this brand for my mother, there is a blue-green gift box, it is still good, the elderly eat a bottle at a time is quite ritualistic, it is said that it is low sugar is not very sweet, there is no added home is also relatively safe, suitable for the elderly to eat, bird's nest itself seems to be three high, low immunity people eat can play a role in conditioning.

It is true that you can give bird's nest, but good bird's nest is very expensive, and the cheap one is definitely not worth buying.

In fact, I think it is also very good for the elderly to take some supplements, but it is not recommended to take supplements like bird's nest and the like, because they require a lot of body functions, in fact, their energy supplement does not reach the level we need.

The elderly can eat bird's nest, bird's nest itself contains a lot of amino acids, proteins, sialic acid and other nutrients, which is helpful for the improvement of brain function and the improvement of physical fitness, and bird's nest is easy to absorb, the elderly have a lot of things that can not be absorbed, bird's nest because it is hydrolyzed protein, so the elderly and children can eat, the most important thing is that it can be absorbed, as long as it is additive-free, the old brand can choose, but it is still necessary to compare the cost performance.

It is better for the elderly to eat bird's nest. Bird's nest has the effect of clearing and replenishing, and the protein, amino acids, and lysine it contains are all nutrients needed for the basic metabolic function of the human body, and the protein is a water-soluble protein, which is easily absorbed by the human body and will not increase the burden on the digestive tract. In addition to being used as food, bird's nest can also be used as a medicine to nourish the body, it can nourish yin and moisturize dryness, replenish the middle and nourish qi, and can also dissolve phlegm and relieve cough, which is more suitable for the elderly who are weak.

However, it should be noted that although it is a clear tonic, it can still cause fire if used incorrectly, and you should follow the doctor's guidance.

1. The elderly can eat bird's nest. The most precious of bird's nests is sialic acid (also called sialic acid).

2. Bird's nest acid mainly acts on the human brain, which has a particularly good effect on promoting children's intellectual development, improving brain memory, and delaying the intellectual aging of the elderly, and can effectively prevent Alzheimer's disease. Therefore, bird's nest is also suitable for middle-aged and elderly people.

3. In addition, bird's nest contains sufficient protein, calcium, iron, potassium, sodium and other nutrients. Eating bird's nest can get the effects of moistening the lungs, invigorating qi, and tonifying the spleen, and long-term consumption can make people full of energy and energy, and can increase physical strength and physical fitness.

It is good to send bird's nest to the elderly. Bird's nest has no fat. And it's better to fight aging. It can improve the resistance of the elderly body.

I also bought bird's nest and there are many ways to do it!!

Bird's Nest Stewing Method: Soak the bird's nest in clean water to make it soft and swollen, then wash it with water and drain it, then simmer slowly. Depending on the variety, the soaking time varies:

Blood Bird's Nest: Soak for 6-12 hours and simmer for 1-2 hours.

White Swallow: Soak for 4-6 hours and simmer for about 30 minutes-1 hour.

Swallows: Soak for 1 hour and simmer for 30 minutes.

Swallow strips: Soak for 4 hours and simmer for 1 hour.

Bird's Cake: Soak for 3-4 hours and simmer for 1 to 2 hours.

Precautions for stewing: 1 Water amount: After the bird's nest is soaked, pour it into the stew pot, with an appropriate amount of water, and cover the bird's nest; 2 Temperature:

Bring the water to a boil over high heat, then bring to a simmer. 3 All ingredients should be boiled separately. Main utensils: induction cooker or household liquefaction stove, ceramic stew pot with lid, stainless steel pot, strainer, spoon, milk cup.

Bird's nest stewed chicken. Anemia after illness, nourish yin and replenish yang.

Ingredients: Half a tael of purple bird's nest, half a piece of skinless chicken, three coins of longan meat, two slices of ginger, and four bowls of water.

Method: Simmer the above ingredients in water for three hours, and add salt when eating.

Coconut milk bird's nest stewed with rock sugar.

Nourish yin, moisturize the lungs, and nourish the skin.

Ingredients: half a tael of purple bird's nest, a bowl of fresh milk, two tablespoons of coconut milk, an appropriate amount of rock sugar, and three bowls of water.

Method: Simmer the bird's nest, rock sugar and water together, and pour in the fresh milk and coconut water 15 minutes before cooking. Simmer for another 15 minutes.

Bird's nest stewed dates.

Moistens the lungs and relieves cough.

Ingredients: half a tael of purple bird's nest, five coins of almonds, three coins of sand cucumber, ten pieces of golden silk dates, four bowls of water, and an appropriate amount of rock sugar.

Method: Simmer the above ingredients for one to three hours.

Bird's nest stewed lotus seeds.

Nourish the mind and nourish the blood.

Ingredients: half a tael of purple bird's nest, lotus seeds, lilies, longan meat five dollars each, four bowls of water, appropriate amount of rock sugar.

Method: Simmer the above ingredients for one to three hours.

Bird's nest stewed pear.

Moistens the lungs and relieves cough.

Ingredients: half a tael of purple bird's nest, one pear pear, ten water chestnuts, one coin of Chuanbei, four bowls of water, and an appropriate amount of rock sugar.

Method: Simmer the above ingredients (except Chuanbei) for one to three hours, and finally add Chuanbei and stew for five minutes.

Bird's nest stewed lychee.

Nourish the mind and nourish the blood.

Ingredients: half a tael of purple bird's nest, half a catty of fresh lychee meat, an appropriate amount of rock sugar, and four bowls of water.

Method: Simmer the bird's nest and rock sugar for one to two and a half hours, add the lychee meat and stew for another half hour.

Bird's Nest Recipes: There are many bird's nest recipes, and there are a variety of ways to do it. For example, stewed bird's nest, stewed bird's nest and then eaten with rock sugar; Bird's nest cold food, store the stewed bird's nest in the refrigerator and eat it at any time, which is a wonderful product to beat the heat; Dessert bird's nest porridge, bird's nest and fine white rice are boiled into porridge, with a little rock sugar for snack; Bird's nest stewed chicken, the bird's nest is packed into the belly of the chicken and stewed for 1 to 2 hours, which is very delicious; Bird's nest stewed fish fat, stewed with fish fat, and slightly added rock sugar; Bird's nest stewed Korean ginseng, stewed with a little rock sugar ......

See personal preference haha.

The best way to eat bird's nest is to make porridge, but now there are too many fakes, and when it comes to nutrition, it may not be as nutritious as eggs, so don't continue to eat it.

Soak it in water first, stew about 20 grams at a time, put about a bowl and a half of water, I soaked it the night before, and the next day I used a small stew pot with a lid to stew in the rice cooker, about 20 minutes or more, to add rock sugar to stew together, stew more at a time, you can eat for four or five days, and put it in the refrigerator if you can't finish eating.