Is bird s nest nutritious and how much do you know about bird s nest?

Bird's nest is an original nourishing health care product. I heard that it was Zheng He who discovered the bird's nest and brought it to China when he went to the West. Bird's nest has many functions and effects, and there are various ways to eat it.

Before cooking, tear off the soaked hair and remove the residue from the bird's nest. High-quality bird's nest is not only good on the outside, but also has obvious effects. Even if I have high-quality bird's nest, how can I fill my body?

Bird's nest has the functions of nourishing health, beauty and skin care, replenishing qi, blood and lungs, and improving immunity. Bird's nest is high in nutrients and is good for the body. Eating bird's nest is beneficial to beauty and skin care, replenishing blood, replenishing qi, activating blood and removing blood stasis, making the human body vibrant, regulating endocrine, maintaining a sound immune system and increasing resistance.

The primary function of bird's nest is to moisturize beauty, because bird's nest contains protein and carbohydrates, it can promote the growth and development of human cells, speed up the basal metabolism of ** cells, make the skin stronger, beauty and skin care.

Eating bird's nest can also improve respiratory diseases and nourish the lungs. For example, people who smoke and drink alcohol often can use bird's nest to adjust it to reduce respiratory damage and reduce coughing in the lungs.

The carbohydrates in Bird's Nest can boost the body's immune system. Long-term consumption of Beijing Bird's Nest can improve the skin condition of the body, promote kinetic energy repair, eliminate fatigue, improve endocrine disorders, and also have a certain effect on slowing down aging.

Although bird's nest has many functions and effects, there are also things to be aware of. Let's take a look!

Bird's nest is water that can be combined with a variety of ingredients. In general, when eating bird's nest, eat less spicy food and greasy ingredients. At the same time, because bird's nest contains a lot of protein, it is necessary to eat less acidic and alkaline items when eating bird's nest, and at least prevent eating them together.

You should not have to smoke or smoke when eating bird's nest. At the same time, protect against secondhand smoke. When you have a fever and a cold, your body's ability to absorb nutrients from bird's nest is weak. It is not necessary to eat bird's nest at this time.

Pay attention to eating less and eat more meals, maintain eating on time, dry bird's nest every 3 5 grams, both edible bird's nest per 20 30 grams, on an empty stomach, or the next day, fall asleep on an empty stomach at night, eat Yuangetang bird's nest to prevent drinking tea at the same time, because the tea has tea acid, it will destroy the nutrition of bird's nest, it is best to drink tea every half an hour, for good friends who are allergic to aspirin, it is recommended not to eat bird's nest.

Bird's Nest Diet**.

Bird's nest lotus seed soup.

Raw materials: 3 grams of dried bird's nest, 15 grams of lotus seeds, appropriate old rock sugar.

Method: Soak the dried bird's nest for storage, put the lotus seeds into the pot, simmer for half an hour over low heat, then put the bird's nest into the lotus seeds, cook for 15 minutes, and finally add Shifeng sugar seasoning.

Function: Nourish, beautify, nourish the heart, calm the nerves.

The authoritative "National Geographic Magazine" pointed out in the special issue of "Bird's Nest Myth" during the Spring Festival in 04: "According to the preliminary identification of bird's nest in the laboratory, most researchers have recognized that pure bird's nest mainly contains water-soluble proteins, fats, 8 essential amino acids, sodium, iodine and other elemental substances. Compared with eggs, tofu and white fungus, bird's nest contains much higher levels of protein, 8 essential amino acids and other elements.

Physiological Functions of Minerals:1It constitutes an important part of the body's tissues and intracellular and extracellular fluids2

Its buffering effect can maintain the body's acid-base balance3Maintaining a certain proportion of inorganic ions in the interstitial fluid is necessary to maintain nerve and muscle excitability, cell membrane permeability, and normal cell function4It is an important part of some special functional substances.

The predecessor of "Yan Si Nest" was founded in 1921 in Indonesia's famous Lin Bird's Nest Workshop. Since 1943, the scale of Lin's Bird's Nest Workshop has continued to expand, developing from a small bird's nest workshop to a bird's nest production and processing base, and becoming a well-known bird's nest brand in the local area. In 2002, the scale of Yansichao was unprecedentedly large, not only with more than 3,000 square meters of bird's nest production base and more than 800 employees in the outer islands of Indonesia, but also became a bird's nest business expert integrating picking, processing, research and development, production, sales and service.

In 2005, Yansichao carried out brand integration, introduced the franchise model, and established Yansichao (China) chain marketing center, which officially entered China. The professional R&D team of Yansichao has carefully developed six products, including instant bird's nest, gift box bird's nest, bird's nest delicacies, and bird's nest dry goods. Not only that, Yan Sichao has set up an elegant and quiet "Sichaoxuan" Bird's Nest Health Club, and specially invited international food masters to serve as food health consultants, and has developed nearly 100 bird's nest delicacies, which are deeply loved by consumers.

Yansichao, a century-old professional brand of bird's nest, headquartered in Indonesia in 1921, has 88 years of ancestral bird's nest raising technology, and has the reputation of "national bird's nest" in the Kingdom of Indonesia. In recent years, the Chinese headquarters of Yansichao has fully introduced the franchise model of bird's nest stores, and is willing to win the future with people from all over the world.

It's very nutritious.

The role of bird's nest:

1. Nourish the lungs and nourish yin, stop cough with lung deficiency, and reduce lung qi lesions. Including asthma, shortness of breath, prolonged cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low hot flashes due to lung yin deficiency.

2. Nourish the stomach, stop stomach coldness, and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

3. For all symptoms of weakness, tuberculosis and loss of central qi after illness, cooperate with bird's nest as food, which can nourish the yin tone.

4. Antiperspiration, qi deficiency, excessive sweating of spleen deficiency, frequent urination, nocturia.

5. Make people smooth, elastic and shiny, thereby reducing wrinkles.

6. Bird's nest contains a variety of amino acids, and infants and children often eat it to grow wisdom, increase thinking, resist sensitivity, and make up for their lack of success.

7. Pregnant women who eat during pregnancy, before and after childbirth have the effect of stabilizing the fetus and replenishing the fetus.

8. Bird's nest contains a variety of amino acids, which have inhibitory and counterproductive effects on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc.

The nutrition of bird's nest is not as high as that of eggs, some of the nutrients in eggs are more than those in bird's nest, and eggs are relatively cheap.

It can achieve the effect of coughing, and then it can also be ** blood in the sputum or bronchitis, which can make up for deficiency, and then can achieve the effect of maintenance, can beautify and nourish the skin, can prevent lung qi deficiency, can supplement amino acids, and can achieve the effect of fetal safety.

The price cutter can be said to be particularly high, and there are a lot of amino acids in it, and there will also be a lot of blood, which can beautify and nourish the skin, nourish **, and can supplement carbohydrates and proteins. Can be nourishing. It can also improve immunity.

It can supplement protein, amino acids, trace elements, enhance physical fitness, moisten the lungs and relieve cough, and beautify the skin.

The nutritional value of bird's nest is relatively high.

1. The type and content of amino acids.

The hydrolyzed amino acid content in bird's nest is 42 272%, and the content of essential amino acids accounts for 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher.

2. Water-soluble protein.

The unique protein composition of bird's nest contains a large number of bioactive molecules, which help the growth, development and recovery of human tissues, and its characteristic is that it is easily absorbed by the body.

3. Carbohydrates.

content, carbohydrates are the main body calories**, and protein complements each other, so that protein can play a function other than providing calories, and can also promote the metabolism of fat.

4. Trace elements.

Calcium, phosphorus, iron, sodium, potassium, etc.; Among them, calcium can enhance the ability of blood to clot in the first breakage, and also help the body absorb vitamin B12.